Benjamin Coles -
Ironman 70.3 Mont-Tremblant 2022
Quick facts
288/237/45All/Gender/AG
M30-34Age group
1428Bib number
CANNationality
38:19 | 2:47:49 | 1:43:38 | 5:15:58 |
Compare Benjamin Coles with other athletes!
1428 Coles
1684 Berryman ×
201 Reid ×
1624 Kyer ×
1183 Roy ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:19 | 00:38:19 | 02:01 min/100m | -00:22 (95.) ● | -00:43 (628.) ● | -01:01 (856.) ● |
Transition | 00:42:16 | 00:03:57 | - | -01:46 (40.) ● | -01:56 (225.) ● | -01:53 (324.) ● | |
Bike | 8.5 km | 00:54:27 | 00:12:11 | 41.86 km/h | -00:33 (70.) ● | -00:36 (476.) ● | -00:54 (547.) ● |
Bike | 34.5 km | 01:41:39 | 00:47:12 | 33.05 km/h | -03:16 (62.) ● | -03:44 (361.) ● | -05:04 (406.) ● |
Bike | 59.6 km | 02:41:11 | 00:59:32 | 25.3 km/h | -03:27 (70.) ● | -03:59 (429.) ● | -05:49 (493.) ● |
Bike | 81 km | 03:13:03 | 00:31:52 | 40.29 km/h | -02:41 (66.) ● | -03:22 (375.) ● | -04:28 (435.) ● |
Bike | 91.5 km | 03:30:05 | 00:17:02 | 36.99 km/h | -01:52 (49.) ● | -01:55 (326.) ● | -02:25 (371.) ● |
Bike | 91.5 km | 03:30:05 | 02:47:49 | 32.71 km/h | -11:49 (63.) ● | -13:36 (382.) ● | -18:40 (438.) ● |
Transition | 03:32:20 | 00:02:15 | - | -01:10 (46.) ● | -01:57 (273.) ● | -01:46 (412.) ● | |
Run | 3.8 km | 03:51:03 | 00:18:43 | 04:55 min/km | -04:53 (28.) ● | -05:58 (138.) ● | -06:34 (170.) ● |
Run | 10.1 km | 04:20:23 | 00:29:20 | 04:39 min/km | -06:40 (36.) ● | -08:19 (167.) ● | -09:03 (206.) ● |
Run | 16.3 km | 04:51:49 | 00:31:26 | 05:04 min/km | -07:15 (35.) ● | -09:06 (184.) ● | -09:37 (228.) ● |
Run | 20.1 km | 05:11:36 | 00:19:47 | 05:12 min/km | -04:26 (34.) ● | -05:33 (173.) ● | -05:48 (217.) ● |
Run | 21.1 km | 05:15:58 | 00:04:22 | 04:22 min/km | -00:47 (44.) ● | -01:02 (203.) ● | -01:07 (252.) ● |
Run | 21.1 km | 05:15:58 | 01:43:38 | 04:54 min/km | -24:01 (33.) ● | -29:58 (159.) ● | -32:09 (197.) ● |
Total | 114.5 km | 05:15:58 | 05:15:58 | 21.74 km/h | -39:08 (45.) ● | -48:10 (237.) ● | -55:29 (288.) ● |