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Nicolas Ponce -
Ironman 70.3 Mont-Tremblant 2022

Quick facts

1128/858/120All/Gender/AG

M35-39Age group

1590Bib number

CANNationality


35:03	3:11:15	2:22:06	6:26:38

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Compare Nicolas Ponce with other athletes!

1590 Ponce

1776 Coulloudon ×

1447 Legendre ×

216 Lafortune ×

1009 Gauthier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:03	00:35:03	01:50 min/100m	-04:34 (39.) ●	-03:59 (320.) ●	-04:17 (443.) ●
Transition		00:50:21	00:15:18	-	+09:32 (163.) ●	+09:25 (1230.) ●	+09:28 (1765.) ●
Bike	8.5 km	01:02:53	00:12:32	40.69 km/h	-00:15 (85.) ●	-00:15 (606.) ●	-00:33 (709.) ●
Bike	34.5 km	01:56:36	00:53:43	29.04 km/h	+02:51 (119.) ●	+02:47 (873.) ●	+01:27 (1099.) ●
Bike	59.6 km	03:04:16	01:07:40	22.26 km/h	+03:58 (115.) ●	+04:09 (882.) ●	+02:19 (1114.) ●
Bike	81 km	03:41:32	00:37:16	34.45 km/h	+01:35 (113.) ●	+02:02 (856.) ●	+00:56 (1101.) ●
Bike	91.5 km	04:01:36	00:20:04	31.4 km/h	+01:10 (115.) ●	+01:07 (869.) ●	+00:37 (1117.) ●
Bike	91.5 km	04:01:36	03:11:15	28.71 km/h	+09:19 (113.) ●	+09:50 (856.) ●	+04:46 (1078.) ●
Transition		04:04:32	00:02:56	-	-02:07 (64.) ●	-01:16 (523.) ●	-01:05 (751.) ●
Run	3.8 km	04:33:18	00:28:46	07:34 min/km	+04:13 (137.) ●	+04:05 (976.) ●	+03:29 (1338.) ●
Run	10.1 km	05:14:03	00:40:45	06:28 min/km	+03:18 (121.) ●	+03:06 (853.) ●	+02:22 (1155.) ●
Run	16.3 km	05:53:34	00:39:31	06:22 min/km	-00:41 (74.) ●	-01:01 (602.) ●	-01:32 (820.) ●
Run	20.1 km	06:20:44	00:27:10	07:08 min/km	+01:43 (109.) ●	+01:50 (816.) ●	+01:35 (1133.) ●
Run	21.1 km	06:26:38	00:05:54	05:54 min/km	+00:27 (118.) ●	+00:30 (879.) ●	+00:25 (1207.) ●
Run	21.1 km	06:26:38	02:22:06	06:44 min/km	+09:00 (114.) ●	+08:30 (807.) ●	+06:19 (1096.) ●
Total	114.5 km	06:26:38	06:26:38	17.77 km/h	+21:10 (120.) ●	+22:30 (858.) ●	+15:11 (1128.) ●

Ovr	Gen	Div	Name	#	AG
1110	845	115	Carl-Etienne Nault-Cloutier	1692	M35-39	CAN	00:40:42	03:13:21	02:20:51	06:25:12
1117	849	116	Yassine Benjelloun	1645	M35-39	MAR	00:41:04	02:55:54	02:34:29	06:25:58
1118	850	117	Nicolas Bernier	1828	M35-39	CAN	00:40:58	03:01:23	02:33:40	06:25:59
1119	851	118	Francois Coulloudon	1776	M35-39	FRA	00:38:40	03:02:17	02:35:14	06:26:02
1125	855	119	Luke Legendre	1447	M35-39	USA	00:46:15	03:27:30	02:00:05	06:26:29
1128	858	120	Nicolas Ponce	1590	M35-39	CAN	00:35:03	03:11:15	02:22:06	06:26:38
1146	873	121	Francis Lafortune	216	M35-39	CAN	00:37:45	03:13:52	02:27:39	06:27:55
1156	883	122	Nicolas Gauthier	1009	M35-39	CAN	00:41:59	03:20:31	02:19:24	06:28:56
1159	886	123	Ian Swihart	1851	M35-39	USA	00:44:03	03:14:26	02:15:55	06:29:13
1175	895	124	Oleg Proskov	1672	M35-39	USA	00:43:24	03:12:50	02:24:38	06:30:12

All Results

Statistics: Ironman 70.3 Mont-Tremblant 2022

Results: Ironman 70.3 Mont-Tremblant 2022

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