Niels Holst -
Ironman 70.3 Mont-Tremblant 2022
Quick facts
740/583/76All/Gender/AG
M35-39Age group
1822Bib number
CANNationality
46:38 | 2:58:27 | 2:02:41 | 5:55:59 |
Compare Niels Holst with other athletes!
1822 Holst
1835 Wilcox ×
322 Roussin ×
1499 Pelbois ×
1070 Fournier ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:38 | 00:46:38 | 02:27 min/100m | +07:01 (147.) ● | +07:36 (1087.) ● | +07:18 (1541.) ● |
Transition | 00:52:11 | 00:05:33 | - | -00:13 (87.) ● | -00:20 (637.) ● | -00:17 (935.) ● | |
Bike | 8.5 km | 01:04:36 | 00:12:25 | 41.07 km/h | -00:22 (81.) ● | -00:22 (564.) ● | -00:40 (655.) ● |
Bike | 34.5 km | 01:53:50 | 00:49:14 | 31.69 km/h | -01:38 (83.) ● | -01:42 (554.) ● | -03:02 (637.) ● |
Bike | 59.6 km | 02:58:59 | 01:05:09 | 23.12 km/h | +01:27 (99.) ● | +01:38 (763.) ● | -00:12 (928.) ● |
Bike | 81 km | 03:33:18 | 00:34:19 | 37.42 km/h | -01:22 (74.) ● | -00:55 (608.) ● | -02:01 (723.) ● |
Bike | 91.5 km | 03:50:38 | 00:17:20 | 36.35 km/h | -01:34 (50.) ● | -01:37 (394.) ● | -02:07 (453.) ● |
Bike | 91.5 km | 03:50:38 | 02:58:27 | 30.76 km/h | -03:29 (86.) ● | -02:58 (621.) ● | -08:02 (726.) ● |
Transition | 03:53:18 | 00:02:40 | - | -02:23 (53.) ● | -01:32 (413.) ● | -01:21 (610.) ● | |
Run | 3.8 km | 04:16:58 | 00:23:40 | 06:13 min/km | -00:53 (76.) ● | -01:01 (587.) ● | -01:37 (770.) ● |
Run | 10.1 km | 04:50:44 | 00:33:46 | 05:21 min/km | -03:41 (54.) ● | -03:53 (417.) ● | -04:37 (537.) ● |
Run | 16.3 km | 05:27:31 | 00:36:47 | 05:55 min/km | -03:25 (52.) ● | -03:45 (457.) ● | -04:16 (615.) ● |
Run | 20.1 km | 05:50:50 | 00:23:19 | 06:08 min/km | -02:08 (54.) ● | -02:01 (460.) ● | -02:16 (630.) ● |
Run | 21.1 km | 05:55:59 | 00:05:09 | 05:09 min/km | -00:18 (61.) ● | -00:15 (549.) ● | -00:20 (738.) ● |
Run | 21.1 km | 05:55:59 | 02:02:41 | 05:48 min/km | -10:25 (55.) ● | -10:55 (463.) ● | -13:06 (611.) ● |
Total | 114.5 km | 05:55:59 | 05:55:59 | 19.3 km/h | -09:29 (76.) ● | -08:09 (583.) ● | -15:28 (740.) ● |