Abel Keranen -
Ironman 70.3 Steelhead 2022

Quick facts

146/129/19All/Gender/AG

M45-49Age group

1049Bib number

USANationality


33:59	2:36:05	1:43:32	5:00:46

Compare Abel Keranen with other athletes!

1049 Keranen

668 Etherington ×

311 Houser ×

422 Ferguson ×

1214 Darnell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:59	00:33:59	01:47 min/100m	-10:43 (9.) ●	-10:16 (80.) ●	-10:56 (108.) ●
Transition		00:37:44	00:03:45	-	-02:46 (15.) ●	-02:50 (120.) ●	-02:45 (176.) ●
Bike	2.7 km	00:42:39	00:04:55	32.95 km/h	-00:23 (34.) ●	-00:32 (180.) ●	-00:40 (207.) ●
Bike	9 km	00:54:46	00:12:07	31.2 km/h	-00:16 (53.) ●	-00:39 (359.) ●	-01:02 (417.) ●
Bike	36 km	01:39:21	00:44:35	36.34 km/h	-02:56 (37.) ●	-03:23 (251.) ●	-04:47 (283.) ●
Bike	49.8 km	02:04:36	00:25:15	32.79 km/h	-01:47 (54.) ●	-02:50 (319.) ●	-03:54 (377.) ●
Bike	65.8 km	02:31:42	00:27:06	35.42 km/h	-03:38 (21.) ●	-04:30 (147.) ●	-05:35 (160.) ●
Bike	83.5 km	03:01:41	00:29:59	35.42 km/h	-04:01 (21.) ●	-04:58 (147.) ●	-06:11 (160.) ●
Bike	90.6 km	03:13:49	00:12:08	35.11 km/h	-00:59 (32.) ●	-01:27 (198.) ●	-01:51 (223.) ●
Bike	90.6 km	03:13:49	02:36:05	34.83 km/h	-14:00 (36.) ●	-18:19 (208.) ●	-24:00 (235.) ●
Transition		03:17:14	00:03:25	-	-01:35 (23.) ●	-02:04 (223.) ●	-02:06 (337.) ●
Run	2.6 km	03:30:08	00:12:54	04:57 min/km	-01:58 (30.) ●	-02:04 (217.) ●	-02:38 (253.) ●
Run	5.5 km	03:43:53	00:13:45	04:44 min/km	-02:11 (25.) ●	-02:30 (188.) ●	-03:07 (219.) ●
Run	7.7 km	03:53:17	00:09:24	04:16 min/km	-01:42 (28.) ●	-01:57 (183.) ●	-02:23 (210.) ●
Run	9 km	03:59:50	00:06:33	05:02 min/km	-01:13 (27.) ●	-01:23 (188.) ●	-01:39 (217.) ●
Run	10.8 km	04:08:29	00:08:39	04:48 min/km	-01:39 (29.) ●	-01:43 (204.) ●	-02:04 (246.) ●
Run	13.7 km	04:22:56	00:14:27	04:58 min/km	-02:27 (31.) ●	-02:40 (221.) ●	-03:13 (259.) ●
Run	15.9 km	04:32:56	00:10:00	04:32 min/km	-01:57 (29.) ●	-02:04 (211.) ●	-02:28 (253.) ●
Run	17.2 km	04:39:28	00:06:32	05:01 min/km	-01:49 (19.) ●	-01:52 (137.) ●	-02:08 (158.) ●
Run	21.6 km	05:00:46	00:21:18	04:50 min/km	-06:22 (18.) ●	-06:22 (113.) ●	-07:13 (130.) ●
Run	21.6 km	05:00:46	01:43:32	04:47 min/km	-21:18 (25.) ●	-22:35 (170.) ●	-26:53 (200.) ●
Total	114.1 km	05:00:46	05:00:46	22.76 km/h	-50:22 (19.) ●	-56:04 (129.) ●	-01:06:40 (146.) ●

Ovr	Gen	Div	Name	#	AG
104	94	14	Curry Gallagher	976	M45-49	USA	00:44:20	02:27:47	01:34:04	04:53:01
112	100	15	Paulo Heonisch	53	M45-49	USA	00:37:15	02:35:36	01:33:34	04:53:49
115	102	16	Gerardo Valenciatrujillo	90	M45-49	USA	00:39:08	02:36:04	01:28:44	04:54:50
133	119	17	Mark Etherington	668	M45-49	USA	00:30:58	02:36:12	01:43:00	04:57:53
139	124	18	Jason Houser	311	M45-49	USA	00:38:10	02:34:06	01:37:02	04:58:40
146	129	19	Abel Keranen	1049	M45-49	USA	00:33:59	02:36:05	01:43:32	05:00:46
153	135	20	Linden Ferguson	422	M45-49	USA	00:35:26	02:30:46	01:48:08	05:01:47
158	139	21	Trevor Darnell	1214	M45-49	USA	00:43:19	02:35:38	01:35:40	05:02:19
170	150	22	Christopher Douglass	441	M45-49	USA	00:36:23	02:33:28	01:42:43	05:03:23
174	153	23	Bryan Heppe	1296	M45-49	USA	00:34:23	02:29:28	01:53:07	05:04:19