Adam Benson -
Ironman 70.3 Steelhead 2022
Quick facts
534/435/82All/Gender/AG
M35-39Age group
1083Bib number
USANationality
49:57 | 2:51:21 | 1:58:22 | 5:50:08 |
Compare Adam Benson with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:57 | 00:49:57 | 02:37 min/100m | +05:56 (119.) ● | +05:42 (710.) ● | +05:02 (991.) ● |
Transition | 00:55:37 | 00:05:40 | - | -00:52 (74.) ● | -00:55 (390.) ● | -00:50 (576.) ● | |
Bike | 2.7 km | 01:00:58 | 00:05:21 | 30.28 km/h | -00:08 (71.) ● | -00:06 (439.) ● | -00:14 (531.) ● |
Bike | 9 km | 01:13:21 | 00:12:23 | 30.52 km/h | -00:14 (71.) ● | -00:23 (406.) ● | -00:46 (483.) ● |
Bike | 36 km | 02:02:43 | 00:49:22 | 32.82 km/h | +01:45 (103.) ● | +01:24 (592.) ● | ±00:00 (724.) ● |
Bike | 49.8 km | 02:27:57 | 00:25:14 | 32.81 km/h | -02:28 (59.) ● | -02:51 (315.) ● | -03:55 (372.) ● |
Bike | 65.8 km | 02:59:10 | 00:31:13 | 30.75 km/h | +00:04 (84.) ● | -00:23 (467.) ● | -01:28 (562.) ● |
Bike | 83.5 km | 03:33:42 | 00:34:32 | 30.75 km/h | +00:05 (84.) ● | -00:25 (468.) ● | -01:38 (563.) ● |
Bike | 90.6 km | 03:46:58 | 00:13:16 | 32.11 km/h | -00:06 (79.) ● | -00:19 (450.) ● | -00:43 (548.) ● |
Bike | 90.6 km | 03:46:58 | 02:51:21 | 31.72 km/h | -01:02 (81.) ● | -03:03 (449.) ● | -08:44 (534.) ● |
Transition | 03:51:46 | 00:04:48 | - | -00:13 (89.) ● | -00:41 (466.) ● | -00:43 (666.) ● | |
Run | 2.6 km | 04:05:44 | 00:13:58 | 05:22 min/km | -00:18 (74.) ● | -01:00 (364.) ● | -01:34 (443.) ● |
Run | 5.5 km | 04:21:41 | 00:15:57 | 05:30 min/km | +00:24 (92.) ● | -00:18 (463.) ● | -00:55 (579.) ● |
Run | 7.7 km | 04:32:38 | 00:10:57 | 04:58 min/km | +00:08 (91.) ● | -00:24 (451.) ● | -00:50 (566.) ● |
Run | 9 km | 04:40:13 | 00:07:35 | 05:50 min/km | +00:01 (84.) ● | -00:21 (435.) ● | -00:37 (552.) ● |
Run | 10.8 km | 04:49:50 | 00:09:37 | 05:20 min/km | -00:27 (70.) ● | -00:45 (364.) ● | -01:06 (475.) ● |
Run | 13.7 km | 05:06:02 | 00:16:12 | 05:35 min/km | -00:07 (80.) ● | -00:55 (408.) ● | -01:28 (522.) ● |
Run | 15.9 km | 05:17:16 | 00:11:14 | 05:06 min/km | -00:22 (78.) ● | -00:50 (392.) ● | -01:14 (503.) ● |
Run | 17.2 km | 05:24:57 | 00:07:41 | 05:54 min/km | -00:22 (70.) ● | -00:43 (375.) ● | -00:59 (487.) ● |
Run | 21.6 km | 05:50:08 | 00:25:11 | 05:43 min/km | -01:18 (68.) ● | -02:29 (356.) ● | -03:20 (453.) ● |
Run | 21.6 km | 05:50:08 | 01:58:22 | 05:28 min/km | -02:21 (73.) ● | -07:45 (385.) ● | -12:03 (485.) ● |
Total | 114.1 km | 05:50:08 | 05:50:08 | 19.55 km/h | +01:28 (82.) ● | -06:42 (435.) ● | -17:18 (534.) ● |