Gregory Spangler -
Ironman 70.3 Steelhead 2022

Quick facts

1129/826/87All/Gender/AG

M50-54Age group

1234Bib number

USANationality


45:11	3:08:55	2:58:33	7:07:08

Compare Gregory Spangler with other athletes!

1234 Spangler

478 Gagliardo ×

975 Watts ×

1392 Labrador ×

675 Ohm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:11	00:45:11	02:22 min/100m	+00:23 (56.) ●	+00:56 (561.) ●	+00:16 (758.) ●
Transition		00:52:53	00:07:42	-	+01:11 (74.) ●	+01:07 (660.) ●	+01:12 (960.) ●
Bike	2.7 km	00:58:10	00:05:17	30.66 km/h	-00:07 (43.) ●	-00:10 (410.) ●	-00:18 (488.) ●
Bike	9 km	01:12:17	00:14:07	26.78 km/h	+01:22 (90.) ●	+01:21 (772.) ●	+00:58 (1021.) ●
Bike	36 km	02:03:16	00:50:59	31.78 km/h	+03:14 (79.) ●	+03:01 (685.) ●	+01:37 (865.) ●
Bike	49.8 km	02:34:56	00:31:40	26.15 km/h	+03:43 (79.) ●	+03:35 (696.) ●	+02:31 (912.) ●
Bike	65.8 km	03:09:40	00:34:44	27.64 km/h	+03:09 (78.) ●	+03:08 (723.) ●	+02:03 (933.) ●
Bike	83.5 km	03:48:05	00:38:25	27.64 km/h	+03:29 (78.) ●	+03:28 (723.) ●	+02:15 (933.) ●
Bike	90.6 km	04:01:48	00:13:43	31.06 km/h	+00:18 (67.) ●	+00:08 (548.) ●	-00:16 (692.) ●
Bike	90.6 km	04:01:48	03:08:55	28.77 km/h	+15:08 (78.) ●	+14:31 (693.) ●	+08:50 (894.) ●
Transition		04:08:35	00:06:47	-	+01:27 (76.) ●	+01:18 (716.) ●	+01:16 (1042.) ●
Run	2.6 km	04:30:44	00:22:09	08:31 min/km	+06:34 (94.) ●	+07:11 (899.) ●	+06:37 (1284.) ●
Run	5.5 km	04:54:54	00:24:10	08:20 min/km	+07:17 (96.) ●	+07:55 (904.) ●	+07:18 (1288.) ●
Run	7.7 km	05:11:10	00:16:16	07:23 min/km	+04:32 (92.) ●	+04:55 (889.) ●	+04:29 (1261.) ●
Run	9 km	05:22:08	00:10:58	08:26 min/km	+02:39 (88.) ●	+03:02 (868.) ●	+02:46 (1230.) ●
Run	10.8 km	05:36:40	00:14:32	08:04 min/km	+03:50 (89.) ●	+04:10 (879.) ●	+03:49 (1237.) ●
Run	13.7 km	06:00:33	00:23:53	08:14 min/km	+06:01 (88.) ●	+06:46 (877.) ●	+06:13 (1239.) ●
Run	15.9 km	06:17:15	00:16:42	07:35 min/km	+04:18 (88.) ●	+04:38 (859.) ●	+04:14 (1209.) ●
Run	17.2 km	06:28:56	00:11:41	08:59 min/km	+03:07 (92.) ●	+03:17 (860.) ●	+03:01 (1212.) ●
Run	21.6 km	07:07:08	00:38:12	08:40 min/km	+09:51 (89.) ●	+10:32 (862.) ●	+09:41 (1218.) ●
Run	21.6 km	07:07:08	02:58:33	08:15 min/km	+48:09 (90.) ●	+52:26 (884.) ●	+48:08 (1250.) ●
Total	114.1 km	07:07:08	07:07:08	16.03 km/h	+01:06:18 (87.) ●	+01:10:18 (826.) ●	+59:42 (1129.) ●

Ovr	Gen	Div	Name	#	AG
1027	768	82	Steve Greenspon	853	M50-54	USA	00:54:26	03:03:53	02:40:21	06:49:08
1032	772	83	Barak Schnitman	1017	M50-54	USA	00:48:13	03:08:27	02:32:55	06:49:29
1037	776	84	Tony Benton	163	M50-54	USA	00:57:30	02:46:53	02:51:34	06:51:09
1046	780	85	Troy Gagliardo	478	M50-54	USA	01:01:58	03:15:05	02:18:06	06:53:14
1110	812	86	John Watts	975	M50-54	USA	00:44:45	03:09:22	02:56:41	07:03:42
1129	826	87	Gregory Spangler	1234	M50-54	USA	00:45:11	03:08:55	02:58:33	07:07:08
1163	845	88	Rafael Labrador	1392	M50-54	USA	00:51:40	03:18:56	02:39:18	07:14:31
1165	846	89	Daniel Ohm	675	M50-54	USA	00:36:33	03:49:15	02:35:07	07:14:38
1174	849	90	Dave Derzab	575	M50-54	USA	01:01:27	03:16:49	02:41:39	07:16:07
1197	861	91	Thad Beckman	720	M50-54	USA	00:47:34	03:16:12	03:02:12	07:23:33