Adam Russo -
Ironman 70.3 Steelhead 2022

Quick facts

278/234/40All/Gender/AG

M35-39Age group

1244Bib number

USANationality


45:30	2:37:56	1:46:52	5:18:49

Compare Adam Russo with other athletes!

1244 Russo

1258 Ellis ×

861 Stoffer ×

864 Dagley ×

501 Linder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:30	00:45:30	02:23 min/100m	+01:29 (102.) ●	+01:15 (572.) ●	+00:35 (776.) ●
Transition		00:50:08	00:04:38	-	-01:54 (42.) ●	-01:57 (239.) ●	-01:52 (354.) ●
Bike	2.7 km	00:55:16	00:05:08	31.56 km/h	-00:21 (53.) ●	-00:19 (319.) ●	-00:27 (371.) ●
Bike	9 km	01:07:15	00:11:59	31.54 km/h	-00:38 (55.) ●	-00:47 (321.) ●	-01:10 (376.) ●
Bike	36 km	01:50:39	00:43:24	37.33 km/h	-04:13 (31.) ●	-04:34 (173.) ●	-05:58 (193.) ●
Bike	49.8 km	02:16:07	00:25:28	32.51 km/h	-02:14 (63.) ●	-02:37 (329.) ●	-03:41 (394.) ●
Bike	65.8 km	02:44:29	00:28:22	33.84 km/h	-02:47 (40.) ●	-03:14 (228.) ●	-04:19 (259.) ●
Bike	83.5 km	03:15:52	00:31:23	33.84 km/h	-03:04 (41.) ●	-03:34 (229.) ●	-04:47 (260.) ●
Bike	90.6 km	03:28:04	00:12:12	34.92 km/h	-01:10 (38.) ●	-01:23 (209.) ●	-01:47 (236.) ●
Bike	90.6 km	03:28:04	02:37:56	34.42 km/h	-14:27 (42.) ●	-16:28 (242.) ●	-22:09 (273.) ●
Transition		03:31:57	00:03:53	-	-01:08 (57.) ●	-01:36 (313.) ●	-01:38 (455.) ●
Run	2.6 km	03:44:57	00:13:00	05:00 min/km	-01:16 (50.) ●	-01:58 (233.) ●	-02:32 (271.) ●
Run	5.5 km	03:58:51	00:13:54	04:47 min/km	-01:39 (44.) ●	-02:21 (208.) ●	-02:58 (244.) ●
Run	7.7 km	04:09:09	00:10:18	04:40 min/km	-00:31 (63.) ●	-01:03 (325.) ●	-01:29 (398.) ●
Run	9 km	04:16:22	00:07:13	05:33 min/km	-00:21 (68.) ●	-00:43 (338.) ●	-00:59 (417.) ●
Run	10.8 km	04:25:39	00:09:17	05:09 min/km	-00:47 (61.) ●	-01:05 (316.) ●	-01:26 (397.) ●
Run	13.7 km	04:40:19	00:14:40	05:03 min/km	-01:39 (46.) ●	-02:27 (240.) ●	-03:00 (286.) ●
Run	15.9 km	04:50:21	00:10:02	04:33 min/km	-01:34 (39.) ●	-02:02 (219.) ●	-02:26 (261.) ●
Run	17.2 km	04:57:10	00:06:49	05:14 min/km	-01:14 (36.) ●	-01:35 (197.) ●	-01:51 (235.) ●
Run	21.6 km	05:18:49	00:21:39	04:55 min/km	-04:50 (26.) ●	-06:01 (131.) ●	-06:52 (152.) ●
Run	21.6 km	05:18:49	01:46:52	04:56 min/km	-13:51 (41.) ●	-19:15 (214.) ●	-23:33 (255.) ●
Total	114.1 km	05:18:49	05:18:49	21.47 km/h	-29:51 (40.) ●	-38:01 (234.) ●	-48:37 (278.) ●

Ovr	Gen	Div	Name	#	AG
230	197	35	Benno Reichel	768	M35-39	USA	00:50:35	02:26:49	01:43:59	05:12:56
262	221	36	Matthew Witt	1434	M35-39	USA	00:39:44	02:49:15	01:38:38	05:17:10
264	222	37	Joseph Hodnette	414	M35-39	USA	00:36:29	02:51:20	01:43:14	05:17:28
271	227	38	Daniel Ellis	1258	M35-39	USA	00:36:50	02:38:18	01:54:38	05:18:06
277	233	39	Jonathan Stoffer	861	M35-39	USA	00:52:55	02:36:10	01:37:37	05:18:25
278	234	40	Adam Russo	1244	M35-39	USA	00:45:30	02:37:56	01:46:52	05:18:49
284	238	41	John Dagley	864	M35-39	USA	00:40:40	02:37:42	01:52:41	05:19:31
287	241	42	Justin Linder	501	M35-39	USA	00:47:11	02:37:06	01:44:53	05:20:10
297	249	43	Dan Egan	217	M35-39	USA	00:43:32	02:42:17	01:46:25	05:20:54
302	254	44	Prajakt Mahajan	665	M35-39	IND	00:53:43	02:38:11	01:40:26	05:21:18