Paul Shock -
Ironman 70.3 Steelhead 2022

Quick facts

559/457/54All/Gender/AG

M30-34Age group

1273Bib number

USANationality


46:45	2:37:31	2:17:23	5:53:03

Compare Paul Shock with other athletes!

1273 Shock

1238 Carvajal ×

1114 Scannell ×

833 Ganrude ×

447 McRae ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:45	00:46:45	02:27 min/100m	+02:48 (77.) ●	+02:30 (614.) ●	+01:50 (840.) ●
Transition		00:52:51	00:06:06	-	-00:30 (56.) ●	-00:29 (469.) ●	-00:24 (683.) ●
Bike	2.7 km	00:58:07	00:05:16	30.76 km/h	-00:09 (46.) ●	-00:11 (398.) ●	-00:19 (472.) ●
Bike	9 km	01:09:27	00:11:20	33.35 km/h	-01:33 (22.) ●	-01:26 (171.) ●	-01:49 (194.) ●
Bike	36 km	01:54:29	00:45:02	35.97 km/h	-02:57 (34.) ●	-02:56 (278.) ●	-04:20 (316.) ●
Bike	49.8 km	02:17:30	00:23:01	35.97 km/h	-05:29 (15.) ●	-05:04 (140.) ●	-06:08 (153.) ●
Bike	65.8 km	02:46:13	00:28:43	33.43 km/h	-03:06 (34.) ●	-02:53 (260.) ●	-03:58 (300.) ●
Bike	83.5 km	03:18:00	00:31:47	33.41 km/h	-03:25 (34.) ●	-03:10 (261.) ●	-04:23 (301.) ●
Bike	90.6 km	03:30:22	00:12:22	34.45 km/h	-01:23 (34.) ●	-01:13 (252.) ●	-01:37 (286.) ●
Bike	90.6 km	03:30:22	02:37:31	34.51 km/h	-18:02 (30.) ●	-16:53 (234.) ●	-22:34 (265.) ●
Transition		03:35:40	00:05:18	-	+00:06 (69.) ●	-00:11 (531.) ●	-00:13 (763.) ●
Run	2.6 km	03:57:19	00:21:39	08:19 min/km	+06:53 (114.) ●	+06:41 (897.) ●	+06:07 (1276.) ●
Run	5.5 km	04:14:01	00:16:42	05:45 min/km	+00:45 (72.) ●	+00:27 (565.) ●	-00:10 (726.) ●
Run	7.7 km	04:26:42	00:12:41	05:45 min/km	+01:32 (92.) ●	+01:20 (693.) ●	+00:54 (912.) ●
Run	9 km	04:35:04	00:08:22	06:26 min/km	+00:33 (78.) ●	+00:26 (619.) ●	+00:10 (812.) ●
Run	10.8 km	04:45:57	00:10:53	06:02 min/km	+00:45 (76.) ●	+00:31 (602.) ●	+00:10 (786.) ●
Run	13.7 km	05:04:31	00:18:34	06:24 min/km	+01:45 (86.) ●	+01:27 (654.) ●	+00:54 (869.) ●
Run	15.9 km	05:16:39	00:12:08	05:30 min/km	+00:18 (67.) ●	+00:04 (524.) ●	-00:20 (687.) ●
Run	17.2 km	05:24:58	00:08:19	06:23 min/km	+00:04 (64.) ●	-00:05 (517.) ●	-00:21 (677.) ●
Run	21.6 km	05:53:03	00:28:05	06:22 min/km	+00:53 (69.) ●	+00:25 (541.) ●	-00:26 (714.) ●
Run	21.6 km	05:53:03	02:17:23	06:21 min/km	+13:28 (85.) ●	+11:16 (657.) ●	+06:58 (867.) ●
Total	114.1 km	05:53:03	05:53:03	19.39 km/h	-02:10 (54.) ●	-03:47 (457.) ●	-14:23 (559.) ●

Ovr	Gen	Div	Name	#	AG
524	427	49	Kevin Rogis	763	M30-34	USA	00:43:23	02:53:14	02:00:00	05:49:02
530	431	50	Zachary Kaleta	981	M30-34	USA	00:40:43	03:03:45	01:52:27	05:49:53
535	436	51	Peter McLaughlin	372	M30-34	USA	00:38:34	02:44:28	02:17:21	05:50:13
536	437	52	Gabriel Carvajal	1238	M30-34	USA	00:43:09	02:57:23	01:49:08	05:50:13
557	455	53	Brian Scannell	1114	M30-34	USA	00:47:13	02:53:20	01:59:16	05:52:52
559	457	54	Paul Shock	1273	M30-34	USA	00:46:45	02:37:31	02:17:23	05:53:03
563	460	55	Nate Ganrude	833	M30-34	USA	00:49:20	02:42:43	02:11:44	05:53:13
566	462	56	Jameson McRae	447	M30-34	USA	00:36:59	03:02:23	01:54:56	05:53:26
600	485	57	Cameron Ginochio	807	M30-34	USA	00:43:04	03:03:44	02:00:50	05:56:44
607	489	58	Casey Hill	650	M30-34	USA	00:41:26	02:59:11	02:02:12	05:57:01