Shonda Banegas -
Ironman 70.3 Steelhead 2022

Quick facts

1205/294/54All/Gender/AG

F40-44Age group

1356Bib number

USANationality


53:10	3:43:02	2:33:44	7:25:23

Compare Shonda Banegas with other athletes!

1356 Banegas

176 Gordon ×

1308 Williams ×

470 Klebolt ×

586 Farmer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:10	00:53:10	02:47 min/100m	+07:58 (51.) ●	+06:45 (280.) ●	+08:15 (1100.) ●
Transition		01:03:29	00:10:19	-	+04:03 (59.) ●	+03:42 (337.) ●	+03:49 (1211.) ●
Bike	2.7 km	01:10:10	00:06:41	24.24 km/h	+00:50 (57.) ●	+00:45 (325.) ●	+01:06 (1258.) ●
Bike	9 km	01:26:45	00:16:35	22.79 km/h	+02:59 (60.) ●	+02:30 (343.) ●	+03:26 (1291.) ●
Bike	36 km	02:25:40	00:58:55	27.5 km/h	+07:33 (58.) ●	+06:25 (321.) ●	+09:33 (1255.) ●
Bike	49.8 km	03:10:47	00:45:07	18.35 km/h	+14:23 (62.) ●	+13:33 (360.) ●	+15:58 (1322.) ●
Bike	65.8 km	03:49:09	00:38:22	25.02 km/h	+04:20 (51.) ●	+03:15 (265.) ●	+05:41 (1154.) ●
Bike	83.5 km	04:31:35	00:42:26	25.03 km/h	+04:47 (51.) ●	+03:36 (265.) ●	+06:16 (1154.) ●
Bike	90.6 km	04:46:31	00:14:56	28.53 km/h	+00:14 (42.) ●	-00:01 (209.) ●	+00:57 (1000.) ●
Bike	90.6 km	04:46:31	03:43:02	24.37 km/h	+35:06 (58.) ●	+30:03 (325.) ●	+42:57 (1256.) ●
Transition		04:51:39	00:05:08	-	+00:13 (35.) ●	-00:54 (175.) ●	-00:23 (731.) ●
Run	2.6 km	05:09:29	00:17:50	06:51 min/km	+01:05 (38.) ●	+00:50 (232.) ●	+02:18 (1057.) ●
Run	5.5 km	05:29:30	00:20:01	06:54 min/km	+01:45 (44.) ●	+01:37 (259.) ●	+03:09 (1119.) ●
Run	7.7 km	05:43:32	00:14:02	06:22 min/km	+01:19 (44.) ●	+01:10 (262.) ●	+02:15 (1108.) ●
Run	9 km	05:53:24	00:09:52	07:35 min/km	+01:07 (46.) ●	+00:59 (273.) ●	+01:40 (1120.) ●
Run	10.8 km	06:06:11	00:12:47	07:06 min/km	+01:12 (44.) ●	+01:09 (258.) ●	+02:04 (1098.) ●
Run	13.7 km	06:26:46	00:20:35	07:05 min/km	+01:31 (41.) ●	+01:32 (247.) ●	+02:55 (1057.) ●
Run	15.9 km	06:41:24	00:14:38	06:39 min/km	+01:14 (42.) ●	+01:09 (244.) ●	+02:10 (1045.) ●
Run	17.2 km	06:51:51	00:10:27	08:02 min/km	+01:19 (50.) ●	+01:08 (271.) ●	+01:47 (1100.) ●
Run	21.6 km	07:25:23	00:33:32	07:37 min/km	+03:16 (45.) ●	+02:55 (254.) ●	+05:01 (1065.) ●
Run	21.6 km	07:25:23	02:33:44	07:07 min/km	+13:48 (43.) ●	+12:29 (252.) ●	+23:19 (1084.) ●
Total	114.1 km	07:25:23	07:25:23	15.37 km/h	+01:01:08 (54.) ●	+52:05 (294.) ●	+01:17:57 (1205.) ●

Ovr	Gen	Div	Name	#	AG
1148	267	49	Jessica Ruge	1236	F40-44	USA	00:43:55	03:33:17	02:35:47	07:09:44
1153	269	50	Teri Baker	1283	F40-44	USA	00:44:44	03:04:22	03:09:39	07:11:34
1158	271	51	Jane Soto-Perez	780	F40-44	USA	00:53:18	03:26:05	02:44:40	07:13:27
1189	287	52	Anna Gordon	176	F40-44	USA	00:40:00	03:42:43	02:47:16	07:21:23
1193	290	53	Naomi Williams	1308	F40-44	USA	00:50:31	03:36:58	02:30:53	07:22:40
1205	294	54	Shonda Banegas	1356	F40-44	USA	00:53:10	03:43:02	02:33:44	07:25:23
1208	296	55	Sarah Klebolt	470	F40-44	USA	01:02:27	03:19:45	02:48:15	07:26:16
1231	306	56	Sara Farmer	586	F40-44	USA	00:51:17	03:27:27	03:01:33	07:32:40
1257	322	57	Brooke Delvalle	196	F40-44	USA	00:55:10	03:52:31	02:40:30	07:41:21
1275	327	58	Robin Ashby	187	F40-44	USA	00:40:52	03:40:09	03:12:18	07:47:53