Ken Holman -
Ironman 70.3 Steelhead 2022

Quick facts

94/84/12All/Gender/AG

M45-49Age group

1460Bib number

USANationality


35:40	2:28:47	1:40:40	4:51:07

Compare Ken Holman with other athletes!

1460 Holman

70 Wilson ×

526 Ibarra ×

771 Phillips ×

976 Gallagher ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:40	00:35:40	01:52 min/100m	-09:02 (14.) ●	-08:35 (127.) ●	-09:15 (170.) ●
Transition		00:38:53	00:03:13	-	-03:18 (4.) ●	-03:22 (60.) ●	-03:17 (90.) ●
Bike	2.7 km	00:43:23	00:04:30	36 km/h	-00:48 (4.) ●	-00:57 (44.) ●	-01:05 (47.) ●
Bike	9 km	00:54:37	00:11:14	33.65 km/h	-01:09 (26.) ●	-01:32 (157.) ●	-01:55 (174.) ●
Bike	36 km	01:35:17	00:40:40	39.84 km/h	-06:51 (6.) ●	-07:18 (54.) ●	-08:42 (54.) ●
Bike	49.8 km	01:59:00	00:23:43	34.91 km/h	-03:19 (34.) ●	-04:22 (186.) ●	-05:26 (208.) ●
Bike	65.8 km	02:25:55	00:26:55	35.67 km/h	-03:49 (19.) ●	-04:41 (126.) ●	-05:46 (136.) ●
Bike	83.5 km	02:55:41	00:29:46	35.68 km/h	-04:14 (19.) ●	-05:11 (125.) ●	-06:24 (135.) ●
Bike	90.6 km	03:07:40	00:11:59	35.55 km/h	-01:08 (25.) ●	-01:36 (170.) ●	-02:00 (189.) ●
Bike	90.6 km	03:07:40	02:28:47	36.54 km/h	-21:18 (13.) ●	-25:37 (93.) ●	-31:18 (97.) ●
Transition		03:10:27	00:02:47	-	-02:13 (14.) ●	-02:42 (128.) ●	-02:44 (205.) ●
Run	2.6 km	03:23:49	00:13:22	05:08 min/km	-01:30 (41.) ●	-01:36 (275.) ●	-02:10 (330.) ●
Run	5.5 km	03:37:25	00:13:36	04:41 min/km	-02:20 (22.) ●	-02:39 (175.) ●	-03:16 (200.) ●
Run	7.7 km	03:47:07	00:09:42	04:24 min/km	-01:24 (35.) ●	-01:39 (232.) ●	-02:05 (274.) ●
Run	9 km	03:53:41	00:06:34	05:03 min/km	-01:12 (28.) ●	-01:22 (193.) ●	-01:38 (224.) ●
Run	10.8 km	04:02:01	00:08:20	04:37 min/km	-01:58 (24.) ●	-02:02 (158.) ●	-02:23 (184.) ●
Run	13.7 km	04:15:24	00:13:23	04:36 min/km	-03:31 (16.) ●	-03:44 (116.) ●	-04:17 (129.) ●
Run	15.9 km	04:24:29	00:09:05	04:07 min/km	-02:52 (14.) ●	-02:59 (99.) ●	-03:23 (106.) ●
Run	17.2 km	04:30:43	00:06:14	04:47 min/km	-02:07 (13.) ●	-02:10 (86.) ●	-02:26 (94.) ●
Run	21.6 km	04:51:07	00:20:24	04:38 min/km	-07:16 (11.) ●	-07:16 (76.) ●	-08:07 (83.) ●
Run	21.6 km	04:51:07	01:40:40	04:39 min/km	-24:10 (18.) ●	-25:27 (138.) ●	-29:45 (157.) ●
Total	114.1 km	04:51:07	04:51:07	23.52 km/h	-01:00:01 (12.) ●	-01:05:43 (84.) ●	-01:16:19 (94.) ●

Ovr	Gen	Div	Name	#	AG
63	62	7	Benjamin Hedley	519	M45-49	CAN	00:29:53	02:28:33	01:36:22	04:43:58
68	65	8	Matt Dana	88	M45-49	USA	00:36:22	02:23:43	01:38:28	04:45:21
76	72	9	Gavin Dunne	35	M45-49	IRL	00:39:53	02:25:10	01:37:16	04:47:34
84	77	10	Aaron Wilson	70	M45-49	USA	00:31:54	02:26:34	01:43:01	04:48:39
88	80	11	Inigo Ibarra	526	M45-49	ARG	00:36:25	02:29:39	01:37:57	04:49:32
94	84	12	Ken Holman	1460	M45-49	USA	00:35:40	02:28:47	01:40:40	04:51:07
102	92	13	Kurt Phillips	771	M45-49	USA	00:40:35	02:33:17	01:32:55	04:52:35
104	94	14	Curry Gallagher	976	M45-49	USA	00:44:20	02:27:47	01:34:04	04:53:01
112	100	15	Paulo Heonisch	53	M45-49	USA	00:37:15	02:35:36	01:33:34	04:53:49
115	102	16	Gerardo Valenciatrujillo	90	M45-49	USA	00:39:08	02:36:04	01:28:44	04:54:50