Adam Dabkowski -
Ironman 70.3 Steelhead 2022

Quick facts

942/712/90All/Gender/AG

M30-34Age group

186Bib number

USANationality


40:02	3:27:34	2:17:17	6:34:56

Compare Adam Dabkowski with other athletes!

186 Dabkowski

446 Waaso ×

689 Girgis ×

925 Vivian ×

621 Osiecki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:02	00:40:02	02:06 min/100m	-03:55 (40.) ●	-04:13 (311.) ●	-04:53 (416.) ●
Transition		00:46:53	00:06:51	-	+00:15 (67.) ●	+00:16 (568.) ●	+00:21 (836.) ●
Bike	2.7 km	00:52:48	00:05:55	27.38 km/h	+00:30 (93.) ●	+00:28 (751.) ●	+00:20 (980.) ●
Bike	9 km	01:07:45	00:14:57	25.28 km/h	+02:04 (104.) ●	+02:11 (850.) ●	+01:48 (1155.) ●
Bike	36 km	02:01:32	00:53:47	30.12 km/h	+05:48 (101.) ●	+05:49 (811.) ●	+04:25 (1067.) ●
Bike	49.8 km	02:34:51	00:33:19	24.85 km/h	+04:49 (93.) ●	+05:14 (792.) ●	+04:10 (1056.) ●
Bike	65.8 km	03:14:38	00:39:47	24.13 km/h	+07:58 (110.) ●	+08:11 (880.) ●	+07:06 (1224.) ●
Bike	83.5 km	03:58:38	00:44:00	24.14 km/h	+08:48 (110.) ●	+09:03 (880.) ●	+07:50 (1224.) ●
Bike	90.6 km	04:14:27	00:15:49	26.93 km/h	+02:04 (104.) ●	+02:14 (842.) ●	+01:50 (1142.) ●
Bike	90.6 km	04:14:27	03:27:34	26.19 km/h	+32:01 (106.) ●	+33:10 (852.) ●	+27:29 (1140.) ●
Transition		04:17:39	00:03:12	-	-02:00 (31.) ●	-02:17 (192.) ●	-02:19 (289.) ●
Run	2.6 km	04:33:56	00:16:17	06:15 min/km	+01:31 (83.) ●	+01:19 (661.) ●	+00:45 (869.) ●
Run	5.5 km	04:52:02	00:18:06	06:14 min/km	+02:09 (93.) ●	+01:51 (707.) ●	+01:14 (934.) ●
Run	7.7 km	05:04:47	00:12:45	05:47 min/km	+01:36 (93.) ●	+01:24 (703.) ●	+00:58 (925.) ●
Run	9 km	05:13:28	00:08:41	06:40 min/km	+00:52 (89.) ●	+00:45 (676.) ●	+00:29 (897.) ●
Run	10.8 km	05:24:56	00:11:28	06:22 min/km	+01:20 (85.) ●	+01:06 (685.) ●	+00:45 (908.) ●
Run	13.7 km	05:43:18	00:18:22	06:20 min/km	+01:33 (82.) ●	+01:15 (638.) ●	+00:42 (842.) ●
Run	15.9 km	05:56:26	00:13:08	05:58 min/km	+01:18 (80.) ●	+01:04 (633.) ●	+00:40 (841.) ●
Run	17.2 km	06:05:25	00:08:59	06:54 min/km	+00:44 (77.) ●	+00:35 (624.) ●	+00:19 (826.) ●
Run	21.6 km	06:34:56	00:29:31	06:42 min/km	+02:19 (78.) ●	+01:51 (618.) ●	+01:00 (827.) ●
Run	21.6 km	06:34:56	02:17:17	06:21 min/km	+13:22 (83.) ●	+11:10 (654.) ●	+06:52 (864.) ●
Total	114.1 km	06:34:56	06:34:56	17.33 km/h	+39:43 (90.) ●	+38:06 (712.) ●	+27:30 (942.) ●

Ovr	Gen	Div	Name	#	AG
876	673	85	Colin Prall	672	M30-34	USA	00:56:48	02:53:11	02:16:28	06:27:22
903	688	86	Kevin Brown	1418	M30-34	USA	00:52:25	03:13:35	02:10:14	06:31:02
907	691	87	Ali Zeidan	264	M30-34	USA	00:57:08	03:09:03	02:13:22	06:31:27
928	703	88	Brodie Waaso	446	M30-34	USA	00:47:17	03:19:30	02:10:47	06:33:33
937	708	89	Paul Girgis	689	M30-34	USA	00:52:08	03:12:49	02:18:40	06:34:07
942	712	90	Adam Dabkowski	186	M30-34	USA	00:40:02	03:27:34	02:17:17	06:34:56
955	722	91	Tyler Vivian	925	M30-34	USA	00:40:48	03:20:08	02:12:26	06:37:22
971	734	92	David Osiecki	621	M30-34	USA	00:52:55	03:10:30	02:04:28	06:40:14
1008	752	93	Frank Schoenwitz	1100	M30-34	USA	00:43:15	03:08:36	02:39:11	06:45:31
1014	758	94	Sam Marshall	880	M30-34	USA	00:50:51	03:20:31	02:22:31	06:47:31