John Cowan -
Ironman 70.3 Steelhead 2022

Quick facts

398/330/60All/Gender/AG

M35-39Age group

242Bib number

USANationality


33:12	3:00:35	1:49:21	5:33:29

Compare John Cowan with other athletes!

242 Cowan

1223 Bennett ×

600 Ross ×

1012 Perschke ×

959 Drexel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:12	00:33:12	01:44 min/100m	-10:49 (10.) ●	-11:03 (60.) ●	-11:43 (79.) ●
Transition		00:38:25	00:05:13	-	-01:19 (63.) ●	-01:22 (327.) ●	-01:17 (480.) ●
Bike	2.7 km	00:44:01	00:05:36	28.93 km/h	+00:07 (98.) ●	+00:09 (594.) ●	+00:01 (757.) ●
Bike	9 km	00:57:53	00:13:52	27.26 km/h	+01:15 (130.) ●	+01:06 (727.) ●	+00:43 (947.) ●
Bike	36 km	01:49:31	00:51:38	31.38 km/h	+04:01 (125.) ●	+03:40 (722.) ●	+02:16 (921.) ●
Bike	49.8 km	02:15:54	00:26:23	31.38 km/h	-01:19 (75.) ●	-01:42 (394.) ●	-02:46 (478.) ●
Bike	65.8 km	02:48:59	00:33:05	29.02 km/h	+01:56 (107.) ●	+01:29 (599.) ●	+00:24 (757.) ●
Bike	83.5 km	03:25:35	00:36:36	29.02 km/h	+02:09 (107.) ●	+01:39 (599.) ●	+00:26 (757.) ●
Bike	90.6 km	03:39:00	00:13:25	31.75 km/h	+00:03 (84.) ●	-00:10 (480.) ●	-00:34 (596.) ●
Bike	90.6 km	03:39:00	03:00:35	30.1 km/h	+08:12 (102.) ●	+06:11 (570.) ●	+00:30 (715.) ●
Transition		03:44:08	00:05:08	-	+00:07 (94.) ●	-00:21 (510.) ●	-00:23 (732.) ●
Run	2.6 km	03:58:44	00:14:36	05:36 min/km	+00:20 (98.) ●	-00:22 (457.) ●	-00:56 (568.) ●
Run	5.5 km	04:13:32	00:14:48	05:06 min/km	-00:45 (60.) ●	-01:27 (304.) ●	-02:04 (371.) ●
Run	7.7 km	04:23:40	00:10:08	04:36 min/km	-00:41 (58.) ●	-01:13 (302.) ●	-01:39 (366.) ●
Run	9 km	04:30:28	00:06:48	05:13 min/km	-00:46 (47.) ●	-01:08 (248.) ●	-01:24 (297.) ●
Run	10.8 km	04:39:37	00:09:09	05:04 min/km	-00:55 (52.) ●	-01:13 (284.) ●	-01:34 (355.) ●
Run	13.7 km	04:53:19	00:13:42	04:43 min/km	-02:37 (27.) ●	-03:25 (145.) ●	-03:58 (164.) ●
Run	15.9 km	05:02:54	00:09:35	04:21 min/km	-02:01 (28.) ●	-02:29 (158.) ●	-02:53 (181.) ●
Run	17.2 km	05:09:41	00:06:47	05:13 min/km	-01:16 (33.) ●	-01:37 (187.) ●	-01:53 (219.) ●
Run	21.6 km	05:33:29	00:23:48	05:24 min/km	-02:41 (48.) ●	-03:52 (261.) ●	-04:43 (318.) ●
Run	21.6 km	05:33:29	01:49:21	05:03 min/km	-11:22 (46.) ●	-16:46 (246.) ●	-21:04 (296.) ●
Total	114.1 km	05:33:29	05:33:29	20.53 km/h	-15:11 (60.) ●	-23:21 (330.) ●	-33:57 (398.) ●

Ovr	Gen	Div	Name	#	AG
375	314	55	Jacob Neimeyer	232	M35-39	USA	00:41:11	02:49:42	01:50:58	05:30:37
380	318	56	Daniel Kerley	909	M35-39	USA	00:41:32	02:35:42	02:05:12	05:31:17
387	322	57	Robert Young	1232	M35-39	USA	00:44:48	02:46:27	01:53:08	05:32:23
394	326	58	Jake Bennett	1223	M35-39	USA	00:49:16	02:50:24	01:38:21	05:33:03
395	327	59	Kory Ross	600	M35-39	USA	00:39:08	02:52:02	01:53:37	05:33:11
398	330	60	John Cowan	242	M35-39	USA	00:33:12	03:00:35	01:49:21	05:33:29
412	341	61	Karl Perschke	1012	M35-39	USA	00:40:58	03:06:05	01:37:40	05:34:35
417	344	62	Jonathan Drexel	959	M35-39	USA	00:38:39	02:48:38	01:56:26	05:34:47
422	348	63	Reid Brosko	860	M35-39	USA	00:39:06	02:41:51	02:03:09	05:35:24
423	349	64	Ryan Koepke	1301	M35-39	USA	00:40:49	02:39:52	02:06:47	05:35:39