Cassandra Siwek -
Ironman 70.3 Steelhead 2022

Quick facts

1325/359/62All/Gender/AG

F40-44Age group

256Bib number

CANNationality


57:02	4:06:51	3:07:31	8:26:34

Compare Cassandra Siwek with other athletes!

256 Siwek

130 Torres ×

556 Bequette ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:02	00:57:02	03:00 min/100m	+11:50 (58.) ●	+10:37 (319.) ●	+12:07 (1198.) ●
Transition		01:10:57	00:13:55	-	+07:39 (62.) ●	+07:18 (363.) ●	+07:25 (1304.) ●
Bike	2.7 km	01:18:26	00:07:29	21.65 km/h	+01:38 (60.) ●	+01:33 (358.) ●	+01:54 (1317.) ●
Bike	9 km	01:35:10	00:16:44	22.59 km/h	+03:08 (61.) ●	+02:39 (346.) ●	+03:35 (1296.) ●
Bike	36 km	02:39:27	01:04:17	25.2 km/h	+12:55 (62.) ●	+11:47 (355.) ●	+14:55 (1311.) ●
Bike	49.8 km	03:20:27	00:41:00	20.2 km/h	+10:16 (60.) ●	+09:26 (350.) ●	+11:51 (1297.) ●
Bike	65.8 km	04:04:59	00:44:32	21.56 km/h	+10:30 (62.) ●	+09:25 (355.) ●	+11:51 (1309.) ●
Bike	83.5 km	04:54:15	00:49:16	21.56 km/h	+11:37 (62.) ●	+10:26 (355.) ●	+13:06 (1309.) ●
Bike	90.6 km	05:17:48	00:23:33	18.09 km/h	+08:51 (62.) ●	+08:36 (359.) ●	+09:34 (1318.) ●
Bike	90.6 km	05:17:48	04:06:51	22.02 km/h	+58:55 (62.) ●	+53:52 (356.) ●	+01:06:46 (1317.) ●
Transition		05:19:03	00:01:15	-	-03:40 (4.) ●	-04:47 (15.) ●	-04:16 (30.) ●
Run	2.6 km	05:43:08	00:24:05	09:15 min/km	+07:20 (62.) ●	+07:05 (351.) ●	+08:33 (1307.) ●
Run	5.5 km	06:08:12	00:25:04	08:38 min/km	+06:48 (60.) ●	+06:40 (343.) ●	+08:12 (1302.) ●
Run	7.7 km	06:24:48	00:16:36	07:32 min/km	+03:53 (59.) ●	+03:44 (329.) ●	+04:49 (1273.) ●
Run	9 km	06:36:45	00:11:57	09:11 min/km	+03:12 (60.) ●	+03:04 (342.) ●	+03:45 (1289.) ●
Run	10.8 km	06:51:42	00:14:57	08:18 min/km	+03:22 (56.) ●	+03:19 (321.) ●	+04:14 (1260.) ●
Run	13.7 km	07:16:08	00:24:26	08:25 min/km	+05:22 (56.) ●	+05:23 (321.) ●	+06:46 (1257.) ●
Run	15.9 km	07:33:33	00:17:25	07:54 min/km	+04:01 (58.) ●	+03:56 (327.) ●	+04:57 (1254.) ●
Run	17.2 km	07:45:45	00:12:12	09:23 min/km	+03:04 (58.) ●	+02:53 (328.) ●	+03:32 (1247.) ●
Run	21.6 km	08:26:34	00:40:49	09:16 min/km	+10:33 (59.) ●	+10:12 (337.) ●	+12:18 (1272.) ●
Run	21.6 km	08:26:34	03:07:31	08:40 min/km	+47:35 (59.) ●	+46:16 (341.) ●	+57:06 (1291.) ●
Total	114.1 km	08:26:34	08:26:34	13.51 km/h	+02:02:19 (62.) ●	+01:53:16 (359.) ●	+02:19:08 (1325.) ●

Ovr	Gen	Div	Name	#	AG
1257	322	57	Brooke Delvalle	196	F40-44	USA	00:55:10	03:52:31	02:40:30	07:41:21
1275	327	58	Robin Ashby	187	F40-44	USA	00:40:52	03:40:09	03:12:18	07:47:53
1293	339	59	Leslie Boerkamp	569	F40-44	CAN	01:03:06	03:23:24	03:16:18	07:58:00
1295	341	60	Canella Torres	130	F40-44	USA	01:03:14	03:58:10	02:43:58	07:58:25
1302	347	61	Elizabeth Bequette	556	F40-44	USA	01:06:37	03:48:31	02:59:01	08:04:14
1325	359	62	Cassandra Siwek	256	F40-44	CAN	00:57:02	04:06:51	03:07:31	08:26:34