Laura Ballou -
Ironman 70.3 Steelhead 2022

Quick facts

81/5/2All/Gender/AG

F35-39Age group

269Bib number

USANationality


35:04	2:31:21	1:36:03	4:48:10

Compare Laura Ballou with other athletes!

269 Ballou

1168 Smith ×

843 Bowman ×

628 Taylor ×

195 Delorme ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:04	00:35:04	01:50 min/100m	-12:20 (3.) ●	-11:21 (32.) ●	-09:51 (146.) ●
Transition		00:38:00	00:02:56	-	-03:41 (1.) ●	-03:41 (5.) ●	-03:34 (48.) ●
Bike	2.7 km	00:42:53	00:04:53	33.17 km/h	-01:02 (4.) ●	-01:03 (17.) ●	-00:42 (187.) ●
Bike	9 km	00:53:59	00:11:06	34.05 km/h	-02:46 (2.) ●	-02:59 (8.) ●	-02:03 (137.) ●
Bike	36 km	01:38:52	00:44:53	36.09 km/h	-07:29 (6.) ●	-07:37 (30.) ●	-04:29 (305.) ●
Bike	49.8 km	02:01:49	00:22:57	36.08 km/h	-09:09 (3.) ●	-08:37 (11.) ●	-06:12 (148.) ●
Bike	65.8 km	02:28:24	00:26:35	36.11 km/h	-08:36 (3.) ●	-08:32 (7.) ●	-06:06 (101.) ●
Bike	83.5 km	02:57:49	00:29:25	36.1 km/h	-09:30 (3.) ●	-09:25 (7.) ●	-06:45 (101.) ●
Bike	90.6 km	03:09:21	00:11:32	36.94 km/h	-03:35 (2.) ●	-03:25 (5.) ●	-02:27 (95.) ●
Bike	90.6 km	03:09:21	02:31:21	35.92 km/h	-42:07 (3.) ●	-41:38 (11.) ●	-28:44 (151.) ●
Transition		03:12:07	00:02:46	-	-02:42 (5.) ●	-03:16 (40.) ●	-02:45 (199.) ●
Run	2.6 km	03:23:41	00:11:34	04:26 min/km	-04:33 (2.) ●	-05:26 (5.) ●	-03:58 (96.) ●
Run	5.5 km	03:36:22	00:12:41	04:22 min/km	-04:48 (2.) ●	-05:43 (5.) ●	-04:11 (103.) ●
Run	7.7 km	03:45:04	00:08:42	03:57 min/km	-03:35 (2.) ●	-04:10 (5.) ●	-03:05 (96.) ●
Run	9 km	03:51:08	00:06:04	04:40 min/km	-02:25 (2.) ●	-02:49 (6.) ●	-02:08 (106.) ●
Run	10.8 km	03:58:53	00:07:45	04:18 min/km	-03:23 (2.) ●	-03:53 (5.) ●	-02:58 (90.) ●
Run	13.7 km	04:11:53	00:13:00	04:28 min/km	-05:16 (2.) ●	-06:03 (6.) ●	-04:40 (95.) ●
Run	15.9 km	04:21:02	00:09:09	04:09 min/km	-03:43 (2.) ●	-04:20 (6.) ●	-03:19 (121.) ●
Run	17.2 km	04:27:21	00:06:19	04:51 min/km	-02:36 (4.) ●	-03:00 (11.) ●	-02:21 (115.) ●
Run	21.6 km	04:48:10	00:20:49	04:43 min/km	-08:00 (2.) ●	-09:48 (6.) ●	-07:42 (101.) ●
Run	21.6 km	04:48:10	01:36:03	04:26 min/km	-38:19 (2.) ●	-45:12 (6.) ●	-34:22 (91.) ●
Total	114.1 km	04:48:10	04:48:10	23.76 km/h	-01:39:09 (2.) ●	-01:45:08 (5.) ●	-01:19:16 (81.) ●

Ovr	Gen	Div	Name	#	AG
64	2	1	Holly Smith	1168	F35-39	USA	00:37:00	02:32:27	01:29:25	04:44:10
81	5	2	Laura Ballou	269	F35-39	USA	00:35:04	02:31:21	01:36:03	04:48:10
87	6	3	Mary Bowman	843	F35-39	USA	00:30:44	02:29:41	01:42:44	04:49:21
109	10	4	Courtney Taylor	628	F35-39	USA	00:30:51	02:27:50	01:44:44	04:53:35
142	15	5	Lindsay Delorme	195	F35-39	USA	00:41:14	02:33:46	01:38:31	04:59:33
248	30	6	Stacy Ferguson	757	F35-39	USA	00:42:36	02:47:23	01:37:39	05:15:40
314	42	7	Monika Najselova	808	F35-39	SVK	00:43:13	02:39:35	01:52:00	05:23:07
447	66	8	Erin Johnson	970	F35-39	USA	00:41:16	03:01:17	01:47:30	05:38:20
471	70	9	Nicole Lane	1174	F35-39	USA	00:40:57	02:48:00	02:04:30	05:41:56
491	75	10	Melissa Henke	59	F35-39	USA	00:37:28	02:49:20	02:06:20	05:43:55