Ryan Kroge -
Ironman 70.3 Steelhead 2022

Quick facts

239/204/35All/Gender/AG

M40-44Age group

28Bib number

USANationality


38:44	2:30:33	1:54:47	5:14:24

Compare Ryan Kroge with other athletes!

28 Kroge

1235 Ruge ×

76 Risen ×

277 Renbarger ×

667 Vatansever ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:44	00:38:44	02:02 min/100m	-06:19 (38.) ●	-05:31 (259.) ●	-06:11 (340.) ●
Transition		00:43:44	00:05:00	-	-01:43 (52.) ●	-01:35 (301.) ●	-01:30 (435.) ●
Bike	2.7 km	00:48:32	00:04:48	33.75 km/h	-00:38 (23.) ●	-00:39 (124.) ●	-00:47 (141.) ●
Bike	9 km	00:59:39	00:11:07	34 km/h	-01:39 (22.) ●	-01:39 (130.) ●	-02:02 (142.) ●
Bike	36 km	01:43:04	00:43:25	37.31 km/h	-04:33 (26.) ●	-04:33 (174.) ●	-05:57 (194.) ●
Bike	49.8 km	02:05:16	00:22:12	37.3 km/h	-05:49 (15.) ●	-05:53 (82.) ●	-06:57 (88.) ●
Bike	65.8 km	02:32:21	00:27:05	35.45 km/h	-04:24 (28.) ●	-04:31 (143.) ●	-05:36 (156.) ●
Bike	83.5 km	03:02:18	00:29:57	35.46 km/h	-04:53 (28.) ●	-05:00 (143.) ●	-06:13 (156.) ●
Bike	90.6 km	03:14:17	00:11:59	35.55 km/h	-01:37 (34.) ●	-01:36 (167.) ●	-02:00 (186.) ●
Bike	90.6 km	03:14:17	02:30:33	36.11 km/h	-23:33 (23.) ●	-23:51 (128.) ●	-29:32 (137.) ●
Transition		03:19:37	00:05:20	-	-01:00 (89.) ●	-00:09 (540.) ●	-00:11 (774.) ●
Run	2.6 km	03:35:19	00:15:42	06:02 min/km	+00:45 (98.) ●	+00:44 (600.) ●	+00:10 (776.) ●
Run	5.5 km	03:50:19	00:15:00	05:10 min/km	-01:13 (53.) ●	-01:15 (319.) ●	-01:52 (391.) ●
Run	7.7 km	04:00:29	00:10:10	04:37 min/km	-01:12 (50.) ●	-01:11 (304.) ●	-01:37 (369.) ●
Run	9 km	04:07:39	00:07:10	05:30 min/km	-00:47 (52.) ●	-00:46 (321.) ●	-01:02 (392.) ●
Run	10.8 km	04:16:57	00:09:18	05:09 min/km	-01:06 (52.) ●	-01:04 (317.) ●	-01:25 (398.) ●
Run	13.7 km	04:32:12	00:15:15	05:15 min/km	-02:02 (49.) ●	-01:52 (294.) ●	-02:25 (358.) ●
Run	15.9 km	04:42:30	00:10:18	04:40 min/km	-01:49 (41.) ●	-01:46 (252.) ●	-02:10 (306.) ●
Run	17.2 km	04:49:46	00:07:16	05:35 min/km	-01:09 (45.) ●	-01:08 (279.) ●	-01:24 (346.) ●
Run	21.6 km	05:14:24	00:24:38	05:35 min/km	-03:05 (53.) ●	-03:02 (323.) ●	-03:53 (405.) ●
Run	21.6 km	05:14:24	01:54:47	05:18 min/km	-11:38 (53.) ●	-11:20 (327.) ●	-15:38 (401.) ●
Total	114.1 km	05:14:24	05:14:24	21.77 km/h	-44:13 (35.) ●	-42:26 (204.) ●	-53:02 (239.) ●

Ovr	Gen	Div	Name	#	AG
194	170	30	Dan Logan	276	M40-44	CAN	00:41:26	02:30:30	01:49:10	05:07:57
200	175	31	Henrique Alves	358	M40-44	BRA	00:38:14	02:33:38	01:48:57	05:08:42
218	186	32	Franz Hinojosa	1172	M40-44	BOL	00:46:26	02:33:05	01:44:41	05:11:29
224	192	33	Daniel Ruge	1235	M40-44	USA	00:32:52	02:46:13	01:45:10	05:11:59
229	196	34	Charlie Risen	76	M40-44	USA	00:38:51	02:36:05	01:49:58	05:12:53
239	204	35	Ryan Kroge	28	M40-44	USA	00:38:44	02:30:33	01:54:47	05:14:24
242	206	36	Ty Renbarger	277	M40-44	USA	00:48:28	02:35:06	01:43:12	05:14:50
244	208	37	Umit Vatansever	667	M40-44	TUR	00:35:35	02:32:26	02:00:14	05:15:01
252	213	38	Ryan Siebeneck	108	M40-44	USA	00:42:18	02:31:21	01:55:24	05:16:06
260	220	39	Matthew Latchaw	189	M40-44	USA	00:38:04	02:31:06	01:57:58	05:16:49