Lizzie McNamara -
Ironman 70.3 Steelhead 2022

Quick facts

354/48/7All/Gender/AG

F30-34Age group

308Bib number

USANationality


40:07	2:45:56	1:55:26	5:28:09

Compare Lizzie McNamara with other athletes!

308 McNamara

1040 Neeld ×

541 Castedo ×

141 Brancaleone ×

336 McIntyre ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:07	00:40:07	02:06 min/100m	-06:57 (14.) ●	-06:18 (96.) ●	-04:48 (419.) ●
Transition		00:44:18	00:04:11	-	-02:55 (6.) ●	-02:26 (52.) ●	-02:19 (269.) ●
Bike	2.7 km	00:49:34	00:05:16	30.76 km/h	-00:41 (7.) ●	-00:40 (56.) ●	-00:19 (477.) ●
Bike	9 km	01:01:53	00:12:19	30.69 km/h	-02:22 (7.) ●	-01:46 (62.) ●	-00:50 (470.) ●
Bike	36 km	01:50:38	00:48:45	33.23 km/h	-04:56 (13.) ●	-03:45 (98.) ●	-00:37 (660.) ●
Bike	49.8 km	02:15:33	00:24:55	33.23 km/h	-07:15 (6.) ●	-06:39 (42.) ●	-04:14 (338.) ●
Bike	65.8 km	02:44:58	00:29:25	32.63 km/h	-06:28 (6.) ●	-05:42 (42.) ●	-03:16 (365.) ●
Bike	83.5 km	03:17:30	00:32:32	32.64 km/h	-07:09 (6.) ●	-06:18 (42.) ●	-03:38 (365.) ●
Bike	90.6 km	03:30:14	00:12:44	33.46 km/h	-02:16 (6.) ●	-02:13 (44.) ●	-01:15 (391.) ●
Bike	90.6 km	03:30:14	02:45:56	32.76 km/h	-31:07 (6.) ●	-27:03 (51.) ●	-14:09 (422.) ●
Transition		03:32:43	00:02:29	-	-03:05 (5.) ●	-03:33 (31.) ●	-03:02 (146.) ●
Run	2.6 km	03:46:11	00:13:28	05:10 min/km	-03:29 (6.) ●	-03:32 (42.) ●	-02:04 (344.) ●
Run	5.5 km	04:01:15	00:15:04	05:11 min/km	-03:15 (9.) ●	-03:20 (61.) ●	-01:48 (404.) ●
Run	7.7 km	04:11:28	00:10:13	04:38 min/km	-02:38 (6.) ●	-02:39 (56.) ●	-01:34 (382.) ●
Run	9 km	04:18:40	00:07:12	05:32 min/km	-01:35 (10.) ●	-01:41 (60.) ●	-01:00 (405.) ●
Run	10.8 km	04:27:52	00:09:12	05:06 min/km	-02:22 (10.) ●	-02:26 (58.) ●	-01:31 (373.) ●
Run	13.7 km	04:43:47	00:15:55	05:29 min/km	-03:01 (11.) ●	-03:08 (79.) ●	-01:45 (469.) ●
Run	15.9 km	04:54:43	00:10:56	04:58 min/km	-02:38 (10.) ●	-02:33 (73.) ●	-01:32 (448.) ●
Run	17.2 km	05:02:13	00:07:30	05:46 min/km	-01:51 (9.) ●	-01:49 (74.) ●	-01:10 (427.) ●
Run	21.6 km	05:28:09	00:25:56	05:53 min/km	-04:40 (12.) ●	-04:41 (100.) ●	-02:35 (528.) ●
Run	21.6 km	05:28:09	01:55:26	05:20 min/km	-25:29 (8.) ●	-25:49 (63.) ●	-14:59 (422.) ●
Total	114.1 km	05:28:09	05:28:09	20.86 km/h	-01:09:33 (7.) ●	-01:05:09 (48.) ●	-39:17 (354.) ●

Ovr	Gen	Div	Name	#	AG
36	1	1	Dani Fischer	1183	F30-34	USA	00:34:08	02:22:00	01:33:50	04:34:39
106	9	2	Katie Spoelman-Vanacker	1041	F30-34	USA	00:29:53	02:35:38	01:42:12	04:53:15
201	22	3	Alyssa Kasak	485	F30-34	USA	00:38:32	02:48:03	01:36:20	05:08:49
261	32	4	Amanda Almond	878	F30-34	USA	00:38:40	02:35:40	01:55:20	05:17:08
263	33	5	Kristi Neeld	1040	F30-34	USA	00:43:21	02:29:50	01:58:04	05:17:12
321	43	6	Carla Castedo	541	F30-34	BOL	00:44:33	02:32:54	01:59:26	05:24:41
354	48	7	Lizzie McNamara	308	F30-34	USA	00:40:07	02:45:56	01:55:26	05:28:09
469	69	8	Ashley Brancaleone	141	F30-34	USA	00:39:42	02:49:48	01:58:23	05:41:13
498	76	9	Madeline McIntyre	336	F30-34	USA	00:42:24	02:50:22	02:02:22	05:45:39
499	77	10	Laura Brennan	546	F30-34	USA	00:38:29	03:02:54	01:55:53	05:45:41