Aaron Holy -
Ironman 70.3 Steelhead 2022

Quick facts

629/505/94All/Gender/AG

M35-39Age group

314Bib number

USANationality


42:45	3:03:42	2:01:07	5:58:54

Compare Aaron Holy with other athletes!

314 Holy

1056 Barkowski ×

181 Marshall ×

815 Desautels ×

1189 Decker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:45	00:42:45	02:15 min/100m	-01:16 (77.) ●	-01:30 (452.) ●	-02:10 (599.) ●
Transition		00:50:09	00:07:24	-	+00:52 (111.) ●	+00:49 (629.) ●	+00:54 (918.) ●
Bike	2.7 km	00:55:55	00:05:46	28.09 km/h	+00:17 (122.) ●	+00:19 (698.) ●	+00:11 (899.) ●
Bike	9 km	01:09:32	00:13:37	27.76 km/h	+01:00 (121.) ●	+00:51 (681.) ●	+00:28 (882.) ●
Bike	36 km	01:58:47	00:49:15	32.89 km/h	+01:38 (99.) ●	+01:17 (583.) ●	-00:07 (712.) ●
Bike	49.8 km	02:30:48	00:32:01	25.86 km/h	+04:19 (125.) ●	+03:56 (721.) ●	+02:52 (946.) ●
Bike	65.8 km	03:03:49	00:33:01	29.08 km/h	+01:52 (106.) ●	+01:25 (591.) ●	+00:20 (749.) ●
Bike	83.5 km	03:40:20	00:36:31	29.08 km/h	+02:04 (106.) ●	+01:34 (591.) ●	+00:21 (748.) ●
Bike	90.6 km	03:53:51	00:13:31	31.52 km/h	+00:09 (90.) ●	-00:04 (511.) ●	-00:28 (637.) ●
Bike	90.6 km	03:53:51	03:03:42	29.59 km/h	+11:19 (111.) ●	+09:18 (621.) ●	+03:37 (791.) ●
Transition		03:57:47	00:03:56	-	-01:05 (59.) ●	-01:33 (321.) ●	-01:35 (469.) ●
Run	2.6 km	04:11:53	00:14:06	05:25 min/km	-00:10 (78.) ●	-00:52 (385.) ●	-01:26 (469.) ●
Run	5.5 km	04:27:26	00:15:33	05:21 min/km	±00:00 (80.) ●	-00:42 (403.) ●	-01:19 (503.) ●
Run	7.7 km	04:38:00	00:10:34	04:48 min/km	-00:15 (73.) ●	-00:47 (384.) ●	-01:13 (478.) ●
Run	9 km	04:45:29	00:07:29	05:45 min/km	-00:05 (78.) ●	-00:27 (411.) ●	-00:43 (518.) ●
Run	10.8 km	04:55:51	00:10:22	05:45 min/km	+00:18 (98.) ●	±00:00 (516.) ●	-00:21 (662.) ●
Run	13.7 km	05:12:52	00:17:01	05:52 min/km	+00:42 (104.) ●	-00:06 (514.) ●	-00:39 (669.) ●
Run	15.9 km	05:25:41	00:12:49	05:49 min/km	+01:13 (116.) ●	+00:45 (602.) ●	+00:21 (800.) ●
Run	17.2 km	05:33:16	00:07:35	05:50 min/km	-00:28 (63.) ●	-00:49 (352.) ●	-01:05 (453.) ●
Run	21.6 km	05:58:54	00:25:38	05:49 min/km	-00:51 (75.) ●	-02:02 (387.) ●	-02:53 (500.) ●
Run	21.6 km	05:58:54	02:01:07	05:36 min/km	+00:24 (81.) ●	-05:00 (428.) ●	-09:18 (544.) ●
Total	114.1 km	05:58:54	05:58:54	19.07 km/h	+10:14 (94.) ●	+02:04 (505.) ●	-08:32 (629.) ●

Ovr	Gen	Div	Name	#	AG
581	474	89	Bryan Mecsey	842	M35-39	USA	00:42:52	02:50:53	02:13:08	05:55:05
610	491	90	Austin Zlab	760	M35-39	USA	00:37:58	02:52:37	02:18:33	05:57:44
618	495	91	Rick Goddard	1178	M35-39	USA	00:42:47	02:54:41	02:05:07	05:58:13
622	498	92	Patrick Barkowski	1056	M35-39	USA	00:52:23	02:45:51	02:06:30	05:58:21
627	503	93	Mathew Marshall	181	M35-39	USA	00:41:08	02:57:40	02:08:45	05:58:46
629	505	94	Aaron Holy	314	M35-39	USA	00:42:45	03:03:42	02:01:07	05:58:54
631	506	95	Michael Desautels	815	M35-39	USA	00:31:15	02:43:29	02:34:02	05:59:00
639	513	96	Mark Decker	1189	M35-39	USA	00:44:14	03:04:54	01:51:47	05:59:47
667	530	97	Jose Zamudio	1240	M35-39	MEX	00:40:43	02:55:35	02:14:40	06:02:40
675	535	98	Zach Mertens	1099	M35-39	USA	00:54:56	02:53:47	02:03:21	06:03:45