Karen McElvogue -
Ironman 70.3 Steelhead 2022

Quick facts

926/191/36All/Gender/AG

F40-44Age group

330Bib number

USANationality


44:31	3:34:24	1:59:55	6:33:29

Compare Karen McElvogue with other athletes!

330 McElvogue

1125 Flanagan ×

1330 Bongiovanni ×

398 Cranson ×

673 Epp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:31	00:44:31	02:20 min/100m	-00:41 (31.) ●	-01:54 (164.) ●	-00:24 (720.) ●
Transition		00:53:18	00:08:47	-	+02:31 (54.) ●	+02:10 (299.) ●	+02:17 (1095.) ●
Bike	2.7 km	00:59:26	00:06:08	26.41 km/h	+00:17 (46.) ●	+00:12 (249.) ●	+00:33 (1105.) ●
Bike	9 km	01:14:27	00:15:01	25.17 km/h	+01:25 (49.) ●	+00:56 (270.) ●	+01:52 (1163.) ●
Bike	36 km	02:12:16	00:57:49	28.02 km/h	+06:27 (55.) ●	+05:19 (305.) ●	+08:27 (1227.) ●
Bike	49.8 km	02:48:08	00:35:52	23.09 km/h	+05:08 (52.) ●	+04:18 (285.) ●	+06:43 (1185.) ●
Bike	65.8 km	03:27:27	00:39:19	24.42 km/h	+05:17 (55.) ●	+04:12 (295.) ●	+06:38 (1207.) ●
Bike	83.5 km	04:10:57	00:43:30	24.41 km/h	+05:51 (55.) ●	+04:40 (295.) ●	+07:20 (1207.) ●
Bike	90.6 km	04:27:42	00:16:45	25.43 km/h	+02:03 (56.) ●	+01:48 (322.) ●	+02:46 (1245.) ●
Bike	90.6 km	04:27:42	03:34:24	25.35 km/h	+26:28 (53.) ●	+21:25 (290.) ●	+34:19 (1203.) ●
Transition		04:33:34	00:05:52	-	+00:57 (45.) ●	-00:10 (224.) ●	+00:21 (890.) ●
Run	2.6 km	04:48:47	00:15:13	05:51 min/km	-01:32 (22.) ●	-01:47 (121.) ●	-00:19 (694.) ●
Run	5.5 km	05:05:04	00:16:17	05:36 min/km	-01:59 (22.) ●	-02:07 (116.) ●	-00:35 (651.) ●
Run	7.7 km	05:16:17	00:11:13	05:05 min/km	-01:30 (22.) ●	-01:39 (112.) ●	-00:34 (628.) ●
Run	9 km	05:23:50	00:07:33	05:48 min/km	-01:12 (18.) ●	-01:20 (91.) ●	-00:39 (541.) ●
Run	10.8 km	05:33:29	00:09:39	05:21 min/km	-01:56 (17.) ●	-01:59 (91.) ●	-01:04 (488.) ●
Run	13.7 km	05:50:17	00:16:48	05:47 min/km	-02:16 (20.) ●	-02:15 (123.) ●	-00:52 (637.) ●
Run	15.9 km	06:01:13	00:10:56	04:58 min/km	-02:28 (16.) ●	-02:33 (75.) ●	-01:32 (450.) ●
Run	17.2 km	06:08:35	00:07:22	05:40 min/km	-01:46 (14.) ●	-01:57 (61.) ●	-01:18 (378.) ●
Run	21.6 km	06:33:29	00:24:54	05:39 min/km	-05:22 (16.) ●	-05:43 (73.) ●	-03:37 (427.) ●
Run	21.6 km	06:33:29	01:59:55	05:33 min/km	-20:01 (17.) ●	-21:20 (90.) ●	-10:30 (519.) ●
Total	114.1 km	06:33:29	06:33:29	17.4 km/h	+09:14 (36.) ●	+00:11 (191.) ●	+26:03 (926.) ●

Ovr	Gen	Div	Name	#	AG
885	179	31	Lauren Nielsen	660	F40-44	USA	00:43:39	03:24:08	02:05:29	06:28:08
886	180	32	Lindsey Slack	554	F40-44	USA	00:37:42	03:15:47	02:25:05	06:28:11
887	181	33	Mandy Perl	1133	F40-44	USA	00:42:32	03:13:49	02:21:04	06:28:18
909	185	34	Leah Flanagan	1125	F40-44	USA	00:53:14	03:36:21	01:49:54	06:31:32
914	186	35	Kate Bongiovanni	1330	F40-44	USA	00:37:58	02:57:07	02:43:37	06:32:02
926	191	36	Karen McElvogue	330	F40-44	USA	00:44:31	03:34:24	01:59:55	06:33:29
932	193	37	Cheryl Cranson	398	F40-44	USA	00:47:52	03:13:04	02:22:41	06:33:53
935	194	38	Jaclyn Epp	673	F40-44	CAN	00:54:52	03:08:38	02:17:53	06:34:02
944	196	39	Sarah Moss	1466	F40-44	USA	00:48:44	03:11:42	02:22:25	06:35:10
946	197	40	Katie Kuipers	1263	F40-44	USA	00:41:15	03:16:00	02:21:45	06:35:20