Team Cram -
Ironman 70.3 Steelhead 2022

  Quick facts

892/29/29All/Gender/AG

XRELAYAge group

4012Bib number

USANationality

54:522:54:222:29:28 6:29:05

  Compare Team Cram with other athletes!

4012 Cram
4036 Sue Squared and B × 
4019 Fit To Be Tri’D × 
4007 Beers After × 
4011 Controlled Thunder × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:54:52 00:54:5202:53 min/100m+08:43 (42.) +09:57 (1154.)
Transition 00:58:33 00:03:41 - -00:27 (25.) -02:49 (165.)
Bike2.7 km 01:03:49 00:05:1630.76 km/h-00:17 (20.) -00:19 (486.)
Bike9 km 01:17:05 00:13:1628.49 km/h-00:04 (25.) +00:07 (780.)
Bike36 km 02:03:59 00:46:5434.54 km/h-05:12 (13.) -02:28 (487.)
Bike49.8 km 02:33:32 00:29:3328.02 km/h-01:34 (24.) +00:24 (739.)
Bike65.8 km 03:04:55 00:31:2330.59 km/h-03:47 (15.) -01:18 (585.)
Bike83.5 km 03:39:39 00:34:4430.58 km/h-04:10 (15.) -01:26 (585.)
Bike90.6 km 03:52:55 00:13:1632.11 km/h-01:12 (18.) -00:43 (552.)
Bike90.6 km 03:52:55 02:54:2231.18 km/h-16:16 (16.) -05:43 (593.)
Transition 03:59:37 00:06:42 - +04:15 (49.) +01:11 (1030.)
Run2.6 km 04:17:50 00:18:1307:00 min/km+02:53 (43.) +02:41 (1094.)
Run5.5 km 04:36:48 00:18:5806:32 min/km+02:02 (37.) +02:06 (1042.)
Run7.7 km 04:49:39 00:12:5105:50 min/km+01:10 (34.) +01:04 (940.)
Run9 km 04:59:18 00:09:3907:25 min/km+01:32 (41.) +01:27 (1085.)
Run10.8 km 05:11:23 00:12:0506:42 min/km+01:35 (39.) +01:22 (1005.)
Run13.7 km 05:31:51 00:20:2807:03 min/km+02:32 (36.) +02:48 (1052.)
Run15.9 km 05:45:58 00:14:0706:24 min/km+01:41 (35.) +01:39 (977.)
Run17.2 km 05:55:38 00:09:4007:26 min/km+00:52 (34.) +01:00 (970.)
Run21.6 km 06:29:05 00:33:2707:36 min/km+04:30 (37.) +04:56 (1059.)
Run21.6 km 06:29:05 02:29:2806:55 min/km+18:47 (37.) +19:03 (1034.)
Total 114.1 km 06:29:05 06:29:0517.6 km/h+15:02 (29.) +21:39 (892.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance