Lauren Ashman -
Ironman 70.3 Steelhead 2022

Quick facts

605/99/13All/Gender/AG

F30-34Age group

455Bib number

USANationality


53:40	3:00:24	1:53:24	5:57:00

Compare Lauren Ashman with other athletes!

455 Ashman

132 Viglianco ×

698 Wood ×

235 Pappas ×

498 Anthony ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:40	00:53:40	02:49 min/100m	+06:36 (44.) ●	+07:15 (293.) ●	+08:45 (1122.) ●
Transition		00:58:38	00:04:58	-	-02:08 (10.) ●	-01:39 (93.) ●	-01:32 (422.) ●
Bike	2.7 km	01:04:02	00:05:24	30 km/h	-00:33 (13.) ●	-00:32 (84.) ●	-00:11 (577.) ●
Bike	9 km	01:16:43	00:12:41	29.8 km/h	-02:00 (10.) ●	-01:24 (84.) ●	-00:28 (573.) ●
Bike	36 km	02:05:32	00:48:49	33.19 km/h	-04:52 (14.) ●	-03:41 (101.) ●	-00:33 (668.) ●
Bike	49.8 km	02:38:01	00:32:29	25.49 km/h	+00:19 (29.) ●	+00:55 (209.) ●	+03:20 (986.) ●
Bike	65.8 km	03:10:13	00:32:12	29.81 km/h	-03:41 (13.) ●	-02:55 (111.) ●	-00:29 (666.) ●
Bike	83.5 km	03:45:51	00:35:38	29.8 km/h	-04:03 (13.) ●	-03:12 (111.) ●	-00:32 (666.) ●
Bike	90.6 km	03:59:02	00:13:11	32.31 km/h	-01:49 (9.) ●	-01:46 (79.) ●	-00:48 (526.) ●
Bike	90.6 km	03:59:02	03:00:24	30.13 km/h	-16:39 (16.) ●	-12:35 (123.) ●	+00:19 (710.) ●
Transition		04:03:36	00:04:34	-	-01:00 (21.) ●	-01:28 (136.) ●	-00:57 (611.) ●
Run	2.6 km	04:17:44	00:14:08	05:26 min/km	-02:49 (9.) ●	-02:52 (67.) ●	-01:24 (475.) ●
Run	5.5 km	04:33:39	00:15:55	05:29 min/km	-02:24 (16.) ●	-02:29 (91.) ●	-00:57 (570.) ●
Run	7.7 km	04:44:30	00:10:51	04:55 min/km	-02:00 (16.) ●	-02:01 (91.) ●	-00:56 (543.) ●
Run	9 km	04:51:43	00:07:13	05:33 min/km	-01:34 (11.) ●	-01:40 (64.) ●	-00:59 (413.) ●
Run	10.8 km	05:00:58	00:09:15	05:08 min/km	-02:19 (11.) ●	-02:23 (62.) ●	-01:28 (386.) ●
Run	13.7 km	05:16:19	00:15:21	05:17 min/km	-03:35 (6.) ●	-03:42 (54.) ●	-02:19 (375.) ●
Run	15.9 km	05:26:57	00:10:38	04:49 min/km	-02:56 (8.) ●	-02:51 (59.) ●	-01:50 (385.) ●
Run	17.2 km	05:34:02	00:07:05	05:26 min/km	-02:16 (5.) ●	-02:14 (40.) ●	-01:35 (294.) ●
Run	21.6 km	05:57:00	00:22:58	05:13 min/km	-07:38 (4.) ●	-07:39 (31.) ●	-05:33 (250.) ●
Run	21.6 km	05:57:00	01:53:24	05:15 min/km	-27:31 (6.) ●	-27:51 (55.) ●	-17:01 (377.) ●
Total	114.1 km	05:57:00	05:57:00	19.18 km/h	-40:42 (13.) ●	-36:18 (99.) ●	-10:26 (605.) ●

Ovr	Gen	Div	Name	#	AG
469	69	8	Ashley Brancaleone	141	F30-34	USA	00:39:42	02:49:48	01:58:23	05:41:13
498	76	9	Madeline McIntyre	336	F30-34	USA	00:42:24	02:50:22	02:02:22	05:45:39
499	77	10	Laura Brennan	546	F30-34	USA	00:38:29	03:02:54	01:55:53	05:45:41
526	83	11	Mackenzie Viglianco	132	F30-34	USA	00:45:51	02:57:31	01:56:13	05:49:32
598	95	12	Briana Wood	698	F30-34	USA	00:45:58	02:56:09	02:05:45	05:56:28
605	99	13	Lauren Ashman	455	F30-34	USA	00:53:40	03:00:24	01:53:24	05:57:00
615	102	14	Lindsay Pappas	235	F30-34	USA	00:44:17	03:03:10	01:56:25	05:57:58
636	106	15	Whitney Anthony	498	F30-34	USA	00:46:28	02:59:17	02:03:13	05:59:34
665	115	16	Katherine Hines	139	F30-34	USA	00:32:56	03:08:58	02:08:54	06:02:18
699	128	17	Nicole Mindham	1395	F30-34	USA	00:36:17	03:02:28	02:13:02	06:07:08