Alyssa Kasak -
Ironman 70.3 Steelhead 2022

Quick facts

201/22/3All/Gender/AG

F30-34Age group

485Bib number

USANationality


38:32	2:48:03	1:36:20	5:08:49

Compare Alyssa Kasak with other athletes!

485 Kasak

1183 Fischer ×

1041 Spoelman-Vanacker ×

878 Almond ×

1040 Neeld ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:32	00:38:32	02:01 min/100m	-08:32 (9.) ●	-07:53 (69.) ●	-06:23 (326.) ●
Transition		00:42:01	00:03:29	-	-03:37 (3.) ●	-03:08 (17.) ●	-03:01 (127.) ●
Bike	2.7 km	00:47:21	00:05:20	30.38 km/h	-00:37 (10.) ●	-00:36 (69.) ●	-00:15 (527.) ●
Bike	9 km	00:59:55	00:12:34	30.08 km/h	-02:07 (8.) ●	-01:31 (74.) ●	-00:35 (533.) ●
Bike	36 km	01:46:20	00:46:25	34.9 km/h	-07:16 (6.) ●	-06:05 (52.) ●	-02:57 (442.) ●
Bike	49.8 km	02:13:59	00:27:39	29.95 km/h	-04:31 (11.) ●	-03:55 (102.) ●	-01:30 (584.) ●
Bike	65.8 km	02:43:59	00:30:00	32 km/h	-05:53 (7.) ●	-05:07 (55.) ●	-02:41 (432.) ●
Bike	83.5 km	03:17:10	00:33:11	32 km/h	-06:30 (7.) ●	-05:39 (55.) ●	-02:59 (431.) ●
Bike	90.6 km	03:30:04	00:12:54	33.02 km/h	-02:06 (7.) ●	-02:03 (62.) ●	-01:05 (439.) ●
Bike	90.6 km	03:30:04	02:48:03	32.35 km/h	-29:00 (7.) ●	-24:56 (62.) ●	-12:02 (475.) ●
Transition		03:32:29	00:02:25	-	-03:09 (4.) ●	-03:37 (30.) ●	-03:06 (135.) ●
Run	2.6 km	03:44:21	00:11:52	04:33 min/km	-05:05 (2.) ●	-05:08 (10.) ●	-03:40 (128.) ●
Run	5.5 km	03:57:22	00:13:01	04:29 min/km	-05:18 (2.) ●	-05:23 (11.) ●	-03:51 (137.) ●
Run	7.7 km	04:06:05	00:08:43	03:57 min/km	-04:08 (2.) ●	-04:09 (6.) ●	-03:04 (101.) ●
Run	9 km	04:12:09	00:06:04	04:40 min/km	-02:43 (2.) ●	-02:49 (9.) ●	-02:08 (109.) ●
Run	10.8 km	04:19:52	00:07:43	04:17 min/km	-03:51 (2.) ●	-03:55 (4.) ●	-03:00 (84.) ●
Run	13.7 km	04:33:07	00:13:15	04:34 min/km	-05:41 (2.) ●	-05:48 (8.) ●	-04:25 (119.) ●
Run	15.9 km	04:42:05	00:08:58	04:04 min/km	-04:36 (2.) ●	-04:31 (4.) ●	-03:30 (95.) ●
Run	17.2 km	04:48:19	00:06:14	04:47 min/km	-03:07 (2.) ●	-03:05 (5.) ●	-02:26 (95.) ●
Run	21.6 km	05:08:49	00:20:30	04:39 min/km	-10:06 (2.) ●	-10:07 (5.) ●	-08:01 (88.) ●
Run	21.6 km	05:08:49	01:36:20	04:27 min/km	-44:35 (2.) ●	-44:55 (7.) ●	-34:05 (95.) ●
Total	114.1 km	05:08:49	05:08:49	22.17 km/h	-01:28:53 (3.) ●	-01:24:29 (22.) ●	-58:37 (201.) ●

Ovr	Gen	Div	Name	#	AG
36	1	1	Dani Fischer	1183	F30-34	USA	00:34:08	02:22:00	01:33:50	04:34:39
106	9	2	Katie Spoelman-Vanacker	1041	F30-34	USA	00:29:53	02:35:38	01:42:12	04:53:15
201	22	3	Alyssa Kasak	485	F30-34	USA	00:38:32	02:48:03	01:36:20	05:08:49
261	32	4	Amanda Almond	878	F30-34	USA	00:38:40	02:35:40	01:55:20	05:17:08
263	33	5	Kristi Neeld	1040	F30-34	USA	00:43:21	02:29:50	01:58:04	05:17:12
321	43	6	Carla Castedo	541	F30-34	BOL	00:44:33	02:32:54	01:59:26	05:24:41
354	48	7	Lizzie McNamara	308	F30-34	USA	00:40:07	02:45:56	01:55:26	05:28:09
469	69	8	Ashley Brancaleone	141	F30-34	USA	00:39:42	02:49:48	01:58:23	05:41:13
498	76	9	Madeline McIntyre	336	F30-34	USA	00:42:24	02:50:22	02:02:22	05:45:39
499	77	10	Laura Brennan	546	F30-34	USA	00:38:29	03:02:54	01:55:53	05:45:41