Laura Barko -
Ironman 70.3 Steelhead 2022

Quick facts

1248/316/37All/Gender/AG

F45-49Age group

524Bib number

USANationality


1:04:25	3:20:15	3:02:53	7:37:28

Compare Laura Barko with other athletes!

524 Barko

1406 Sgaramella ×

348 Moll ×

474 Buckley ×

408 Thatcher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:25	01:04:25	03:23 min/100m	+16:12 (45.) ●	+18:00 (350.) ●	+19:30 (1290.) ●
Transition		01:10:07	00:05:42	-	-00:35 (20.) ●	-00:55 (145.) ●	-00:48 (588.) ●
Bike	2.7 km	01:15:42	00:05:35	29.01 km/h	-00:13 (20.) ●	-00:21 (126.) ●	±00:00 (735.) ●
Bike	9 km	01:30:13	00:14:31	26.04 km/h	+00:53 (30.) ●	+00:26 (237.) ●	+01:22 (1094.) ●
Bike	36 km	02:22:35	00:52:22	30.94 km/h	+00:47 (26.) ●	-00:08 (185.) ●	+03:00 (972.) ●
Bike	49.8 km	02:55:04	00:32:29	25.49 km/h	+01:13 (26.) ●	+00:55 (208.) ●	+03:20 (984.) ●
Bike	65.8 km	03:32:52	00:37:48	25.4 km/h	+03:23 (30.) ●	+02:41 (248.) ●	+05:07 (1128.) ●
Bike	83.5 km	04:14:42	00:41:50	25.39 km/h	+03:46 (30.) ●	+03:00 (249.) ●	+05:40 (1129.) ●
Bike	90.6 km	04:30:22	00:15:40	27.19 km/h	+01:00 (32.) ●	+00:43 (252.) ●	+01:41 (1118.) ●
Bike	90.6 km	04:30:22	03:20:15	27.15 km/h	+10:49 (29.) ●	+07:16 (223.) ●	+20:10 (1067.) ●
Transition		04:34:35	00:04:13	-	-00:58 (17.) ●	-01:49 (117.) ●	-01:18 (527.) ●
Run	2.6 km	04:55:47	00:21:12	08:09 min/km	+03:55 (40.) ●	+04:12 (327.) ●	+05:40 (1260.) ●
Run	5.5 km	05:20:09	00:24:22	08:24 min/km	+05:55 (44.) ●	+05:58 (338.) ●	+07:30 (1291.) ●
Run	7.7 km	05:36:51	00:16:42	07:35 min/km	+03:48 (41.) ●	+03:50 (334.) ●	+04:55 (1278.) ●
Run	9 km	05:48:09	00:11:18	08:41 min/km	+02:13 (38.) ●	+02:25 (323.) ●	+03:06 (1252.) ●
Run	10.8 km	06:03:20	00:15:11	08:26 min/km	+03:34 (42.) ●	+03:33 (332.) ●	+04:28 (1277.) ●
Run	13.7 km	06:28:55	00:25:35	08:49 min/km	+06:15 (42.) ●	+06:32 (341.) ●	+07:55 (1289.) ●
Run	15.9 km	06:46:12	00:17:17	07:51 min/km	+03:41 (39.) ●	+03:48 (323.) ●	+04:49 (1243.) ●
Run	17.2 km	06:58:08	00:11:56	09:10 min/km	+02:39 (39.) ●	+02:37 (316.) ●	+03:16 (1231.) ●
Run	21.6 km	07:37:28	00:39:20	08:56 min/km	+08:08 (37.) ●	+08:43 (322.) ●	+10:49 (1241.) ●
Run	21.6 km	07:37:28	03:02:53	08:28 min/km	+40:08 (41.) ●	+41:38 (333.) ●	+52:28 (1277.) ●
Total	114.1 km	07:37:28	07:37:28	14.97 km/h	+01:05:36 (37.) ●	+01:04:10 (316.) ●	+01:30:02 (1248.) ●

Ovr	Gen	Div	Name	#	AG
1167	277	32	Cindy Nelson	1088	F45-49	USA	01:03:07	03:35:49	02:22:45	07:15:04
1178	282	33	Stephanie Moyer	543	F45-49	USA	00:47:34	03:33:21	02:42:36	07:16:44
1191	288	34	Kimberly Meyer	700	F45-49	USA	00:49:20	03:28:18	02:49:25	07:21:46
1232	307	35	Megan Sgaramella	1406	F45-49	USA	00:57:45	03:42:19	02:35:03	07:33:16
1238	310	36	Kerry Moll	348	F45-49	USA	00:44:49	03:32:29	03:02:49	07:34:37
1248	316	37	Laura Barko	524	F45-49	USA	01:04:25	03:20:15	03:02:53	07:37:28
1261	323	38	Angela Buckley	474	F45-49	USA	00:46:53	03:25:04	03:19:16	07:43:34
1273	326	39	Heather Thatcher	408	F45-49	USA	00:58:36	03:34:37	02:59:01	07:47:11
1282	333	40	Laura Young	275	F45-49	USA	00:50:54	04:08:00	02:44:49	07:51:32
1284	334	41	Jennifer Smigielski	1154	F45-49	USA	01:08:31	03:49:44	02:34:35	07:51:56