Paulo Heonisch -
Ironman 70.3 Steelhead 2022

Quick facts

112/100/15All/Gender/AG

M45-49Age group

53Bib number

USANationality


37:15	2:35:36	1:33:34	4:53:49

Compare Paulo Heonisch with other athletes!

53 Heonisch

771 Phillips ×

976 Gallagher ×

90 Valenciatrujillo ×

668 Etherington ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:15	00:37:15	01:57 min/100m	-07:27 (26.) ●	-07:00 (192.) ●	-07:40 (251.) ●
Transition		00:41:58	00:04:43	-	-01:48 (31.) ●	-01:52 (255.) ●	-01:47 (374.) ●
Bike	2.7 km	00:47:12	00:05:14	30.96 km/h	-00:04 (59.) ●	-00:13 (388.) ●	-00:21 (460.) ●
Bike	9 km	00:59:13	00:12:01	31.46 km/h	-00:22 (50.) ●	-00:45 (327.) ●	-01:08 (383.) ●
Bike	36 km	01:42:06	00:42:53	37.78 km/h	-04:38 (20.) ●	-05:05 (145.) ●	-06:29 (158.) ●
Bike	49.8 km	02:07:39	00:25:33	32.41 km/h	-01:29 (56.) ●	-02:32 (334.) ●	-03:36 (399.) ●
Bike	65.8 km	02:35:16	00:27:37	34.76 km/h	-03:07 (26.) ●	-03:59 (178.) ●	-05:04 (199.) ●
Bike	83.5 km	03:05:50	00:30:34	34.74 km/h	-03:26 (27.) ●	-04:23 (179.) ●	-05:36 (200.) ●
Bike	90.6 km	03:17:34	00:11:44	36.31 km/h	-01:23 (16.) ●	-01:51 (120.) ●	-02:15 (131.) ●
Bike	90.6 km	03:17:34	02:35:36	34.94 km/h	-14:29 (32.) ●	-18:48 (195.) ●	-24:29 (219.) ●
Transition		03:20:15	00:02:41	-	-02:19 (11.) ●	-02:48 (111.) ●	-02:50 (182.) ●
Run	2.6 km	03:32:03	00:11:48	04:32 min/km	-03:04 (14.) ●	-03:10 (109.) ●	-03:44 (119.) ●
Run	5.5 km	03:44:43	00:12:40	04:22 min/km	-03:16 (13.) ●	-03:35 (92.) ●	-04:12 (98.) ●
Run	7.7 km	03:53:23	00:08:40	03:56 min/km	-02:26 (11.) ●	-02:41 (84.) ●	-03:07 (89.) ●
Run	9 km	03:59:15	00:05:52	04:30 min/km	-01:54 (10.) ●	-02:04 (69.) ●	-02:20 (74.) ●
Run	10.8 km	04:06:52	00:07:37	04:13 min/km	-02:41 (9.) ●	-02:45 (69.) ●	-03:06 (74.) ●
Run	13.7 km	04:19:39	00:12:47	04:24 min/km	-04:07 (10.) ●	-04:20 (67.) ●	-04:53 (71.) ●
Run	15.9 km	04:28:18	00:08:39	03:55 min/km	-03:18 (8.) ●	-03:25 (60.) ●	-03:49 (64.) ●
Run	17.2 km	04:34:17	00:05:59	04:36 min/km	-02:22 (9.) ●	-02:25 (59.) ●	-02:41 (64.) ●
Run	21.6 km	04:53:49	00:19:32	04:26 min/km	-08:08 (7.) ●	-08:08 (45.) ●	-08:59 (47.) ●
Run	21.6 km	04:53:49	01:33:34	04:19 min/km	-31:16 (9.) ●	-32:33 (61.) ●	-36:51 (65.) ●
Total	114.1 km	04:53:49	04:53:49	23.3 km/h	-57:19 (15.) ●	-01:03:01 (100.) ●	-01:13:37 (112.) ●

Ovr	Gen	Div	Name	#	AG
84	77	10	Aaron Wilson	70	M45-49	USA	00:31:54	02:26:34	01:43:01	04:48:39
88	80	11	Inigo Ibarra	526	M45-49	ARG	00:36:25	02:29:39	01:37:57	04:49:32
94	84	12	Ken Holman	1460	M45-49	USA	00:35:40	02:28:47	01:40:40	04:51:07
102	92	13	Kurt Phillips	771	M45-49	USA	00:40:35	02:33:17	01:32:55	04:52:35
104	94	14	Curry Gallagher	976	M45-49	USA	00:44:20	02:27:47	01:34:04	04:53:01
112	100	15	Paulo Heonisch	53	M45-49	USA	00:37:15	02:35:36	01:33:34	04:53:49
115	102	16	Gerardo Valenciatrujillo	90	M45-49	USA	00:39:08	02:36:04	01:28:44	04:54:50
133	119	17	Mark Etherington	668	M45-49	USA	00:30:58	02:36:12	01:43:00	04:57:53
139	124	18	Jason Houser	311	M45-49	USA	00:38:10	02:34:06	01:37:02	04:58:40
146	129	19	Abel Keranen	1049	M45-49	USA	00:33:59	02:36:05	01:43:32	05:00:46