Melissa Henke -
Ironman 70.3 Steelhead 2022

Quick facts

491/75/10All/Gender/AG

F35-39Age group

59Bib number

USANationality


37:28	2:49:20	2:06:20	5:43:55

Compare Melissa Henke with other athletes!

59 Henke

970 Johnson ×

1174 Lane ×

374 Bond ×

1169 Stanton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:28	00:37:28	01:58 min/100m	-09:56 (6.) ●	-08:57 (55.) ●	-07:27 (263.) ●
Transition		00:42:15	00:04:47	-	-01:50 (7.) ●	-01:50 (86.) ●	-01:43 (384.) ●
Bike	2.7 km	00:47:40	00:05:25	29.91 km/h	-00:30 (13.) ●	-00:31 (89.) ●	-00:10 (598.) ●
Bike	9 km	01:00:30	00:12:50	29.45 km/h	-01:02 (15.) ●	-01:15 (98.) ●	-00:19 (627.) ●
Bike	36 km	01:49:08	00:48:38	33.31 km/h	-03:44 (14.) ●	-03:52 (96.) ●	-00:44 (651.) ●
Bike	49.8 km	02:13:59	00:24:51	33.32 km/h	-07:15 (7.) ●	-06:43 (40.) ●	-04:18 (334.) ●
Bike	65.8 km	02:44:35	00:30:36	31.37 km/h	-04:35 (8.) ●	-04:31 (69.) ●	-02:05 (500.) ●
Bike	83.5 km	03:18:27	00:33:52	31.36 km/h	-05:03 (8.) ●	-04:58 (69.) ●	-02:18 (501.) ●
Bike	90.6 km	03:31:35	00:13:08	32.44 km/h	-01:59 (10.) ●	-01:49 (74.) ●	-00:51 (510.) ●
Bike	90.6 km	03:31:35	02:49:20	32.1 km/h	-24:08 (9.) ●	-23:39 (65.) ●	-10:45 (496.) ●
Transition		03:37:35	00:06:00	-	+00:32 (33.) ●	-00:02 (232.) ●	+00:29 (909.) ●
Run	2.6 km	03:52:51	00:15:16	05:52 min/km	-00:51 (20.) ●	-01:44 (125.) ●	-00:16 (700.) ●
Run	5.5 km	04:10:13	00:17:22	05:59 min/km	-00:07 (27.) ●	-01:02 (167.) ●	+00:30 (832.) ●
Run	7.7 km	04:21:30	00:11:17	05:07 min/km	-01:00 (17.) ●	-01:35 (115.) ●	-00:30 (642.) ●
Run	9 km	04:29:10	00:07:40	05:53 min/km	-00:49 (14.) ●	-01:13 (99.) ●	-00:32 (581.) ●
Run	10.8 km	04:39:52	00:10:42	05:56 min/km	-00:26 (21.) ●	-00:56 (146.) ●	-00:01 (741.) ●
Run	13.7 km	04:56:38	00:16:46	05:46 min/km	-01:30 (17.) ●	-02:17 (121.) ●	-00:54 (625.) ●
Run	15.9 km	05:08:18	00:11:40	05:18 min/km	-01:12 (18.) ●	-01:49 (117.) ●	-00:48 (606.) ●
Run	17.2 km	05:16:00	00:07:42	05:55 min/km	-01:13 (13.) ●	-01:37 (93.) ●	-00:58 (494.) ●
Run	21.6 km	05:43:55	00:27:55	06:20 min/km	-00:54 (21.) ●	-02:42 (146.) ●	-00:36 (700.) ●
Run	21.6 km	05:43:55	02:06:20	05:50 min/km	-08:02 (18.) ●	-14:55 (128.) ●	-04:05 (666.) ●
Total	114.1 km	05:43:55	05:43:55	19.91 km/h	-43:24 (10.) ●	-49:23 (75.) ●	-23:31 (491.) ●

Ovr	Gen	Div	Name	#	AG
142	15	5	Lindsay Delorme	195	F35-39	USA	00:41:14	02:33:46	01:38:31	04:59:33
248	30	6	Stacy Ferguson	757	F35-39	USA	00:42:36	02:47:23	01:37:39	05:15:40
314	42	7	Monika Najselova	808	F35-39	SVK	00:43:13	02:39:35	01:52:00	05:23:07
447	66	8	Erin Johnson	970	F35-39	USA	00:41:16	03:01:17	01:47:30	05:38:20
471	70	9	Nicole Lane	1174	F35-39	USA	00:40:57	02:48:00	02:04:30	05:41:56
491	75	10	Melissa Henke	59	F35-39	USA	00:37:28	02:49:20	02:06:20	05:43:55
575	90	11	Chantelle Bond	374	F35-39	CAN	00:42:47	02:58:07	02:02:47	05:54:46
608	100	12	Mary Ashley Stanton	1169	F35-39	USA	00:45:25	02:51:29	02:11:06	05:57:26
649	108	13	Liz Rodriguez	892	F35-39	USA	00:42:09	02:52:50	02:15:08	06:00:34
666	116	14	Grace Pregent	1257	F35-39	USA	00:52:43	03:08:17	01:50:02	06:02:21