Shana Nelson -
Ironman 70.3 Steelhead 2022

Quick facts

1303/348/41All/Gender/AG

F50-54Age group

636Bib number

CANNationality


56:07	3:39:25	3:10:22	8:04:26

Compare Shana Nelson with other athletes!

636 Nelson

138 Millsaps ×

719 Williams ×

867 Maher-Bartalone ×

361 Server ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:07	00:56:07	02:57 min/100m	+07:53 (36.) ●	+09:42 (314.) ●	+11:12 (1179.) ●
Transition		01:06:03	00:09:56	-	+02:51 (40.) ●	+03:19 (327.) ●	+03:26 (1190.) ●
Bike	2.7 km	01:12:36	00:06:33	24.73 km/h	+00:12 (36.) ●	+00:37 (313.) ●	+00:58 (1234.) ●
Bike	9 km	01:28:30	00:15:54	23.77 km/h	+01:48 (38.) ●	+01:49 (327.) ●	+02:45 (1263.) ●
Bike	36 km	02:27:09	00:58:39	27.62 km/h	+05:39 (35.) ●	+06:09 (314.) ●	+09:17 (1248.) ●
Bike	49.8 km	03:04:27	00:37:18	22.2 km/h	+05:19 (37.) ●	+05:44 (309.) ●	+08:09 (1233.) ●
Bike	65.8 km	03:45:05	00:40:38	23.63 km/h	+04:47 (36.) ●	+05:31 (320.) ●	+07:57 (1246.) ●
Bike	83.5 km	04:30:03	00:44:58	23.62 km/h	+05:18 (36.) ●	+06:08 (320.) ●	+08:48 (1246.) ●
Bike	90.6 km	04:45:28	00:15:25	27.63 km/h	+00:20 (29.) ●	+00:28 (232.) ●	+01:26 (1078.) ●
Bike	90.6 km	04:45:28	03:39:25	24.77 km/h	+23:23 (36.) ●	+26:26 (313.) ●	+39:20 (1237.) ●
Transition		04:54:04	00:08:36	-	+02:56 (41.) ●	+02:34 (335.) ●	+03:05 (1219.) ●
Run	2.6 km	05:16:13	00:22:09	08:31 min/km	+03:53 (37.) ●	+05:09 (338.) ●	+06:37 (1285.) ●
Run	5.5 km	05:41:50	00:25:37	08:50 min/km	+05:55 (41.) ●	+07:13 (350.) ●	+08:45 (1311.) ●
Run	7.7 km	05:59:56	00:18:06	08:13 min/km	+04:23 (41.) ●	+05:14 (351.) ●	+06:19 (1308.) ●
Run	9 km	06:11:58	00:12:02	09:15 min/km	+02:38 (39.) ●	+03:09 (343.) ●	+03:50 (1291.) ●
Run	10.8 km	06:26:33	00:14:35	08:06 min/km	+02:24 (33.) ●	+02:57 (314.) ●	+03:52 (1240.) ●
Run	13.7 km	06:53:50	00:27:17	09:24 min/km	+07:19 (44.) ●	+08:14 (358.) ●	+09:37 (1314.) ●
Run	15.9 km	07:12:12	00:18:22	08:20 min/km	+04:00 (40.) ●	+04:53 (347.) ●	+05:54 (1300.) ●
Run	17.2 km	07:24:33	00:12:21	09:30 min/km	+02:27 (40.) ●	+03:02 (337.) ●	+03:41 (1263.) ●
Run	21.6 km	08:04:26	00:39:53	09:03 min/km	+07:24 (36.) ●	+09:16 (327.) ●	+11:22 (1254.) ●
Run	21.6 km	08:04:26	03:10:22	08:48 min/km	+40:23 (39.) ●	+49:07 (346.) ●	+59:57 (1301.) ●
Total	114.1 km	08:04:26	08:04:26	14.13 km/h	+01:17:26 (41.) ●	+01:31:08 (348.) ●	+01:57:00 (1303.) ●

Ovr	Gen	Div	Name	#	AG
1249	317	36	Laura Betten	745	F50-54	USA	00:43:31	03:44:53	02:55:06	07:37:31
1277	329	37	Tina Harris	954	F50-54	USA	00:57:55	03:21:17	03:11:20	07:48:29
1279	331	38	Enita Larson	547	F50-54	USA	00:41:43	03:29:43	03:27:33	07:49:18
1289	336	39	Lori Millsaps	138	F50-54	USA	00:52:23	03:41:49	03:07:14	07:52:45
1300	345	40	Danielle Williams	719	F50-54	USA	00:52:28	03:49:13	03:06:55	07:59:56
1303	348	41	Shana Nelson	636	F50-54	CAN	00:56:07	03:39:25	03:10:22	08:04:26
1313	354	42	Mary Maher-Bartalone	867	F50-54	USA	00:53:13	03:58:37	03:05:58	08:09:53
1324	358	43	Linda Server	361	F50-54	USA	01:04:06	03:56:15	03:15:14	08:25:51
1327	361	44	Courtney Corcoran	710	F50-54	USA	01:07:32	03:44:03	03:19:07	08:30:58
1328	362	45	Christine Seppanen	1299	F50-54	USA	00:53:14	04:13:42	03:19:16	08:35:40