Colin Prall -
Ironman 70.3 Steelhead 2022

Quick facts

876/673/85All/Gender/AG

M30-34Age group

672Bib number

USANationality


56:48	2:53:11	2:16:28	6:27:22

Compare Colin Prall with other athletes!

672 Prall

271 Segal ×

1284 Keckeis ×

1418 Brown ×

264 Zeidan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:48	00:56:48	02:59 min/100m	+12:51 (106.) ●	+12:33 (831.) ●	+11:53 (1188.) ●
Transition		01:11:14	00:14:26	-	+07:50 (112.) ●	+07:51 (899.) ●	+07:56 (1310.) ●
Bike	2.7 km	01:16:45	00:05:31	29.37 km/h	+00:06 (68.) ●	+00:04 (558.) ●	-00:04 (695.) ●
Bike	9 km	01:29:46	00:13:01	29.04 km/h	+00:08 (66.) ●	+00:15 (563.) ●	-00:08 (703.) ●
Bike	36 km	02:16:20	00:46:34	34.79 km/h	-01:25 (46.) ●	-01:24 (389.) ●	-02:48 (454.) ●
Bike	49.8 km	02:44:51	00:28:31	29.04 km/h	+00:01 (58.) ●	+00:26 (517.) ●	-00:38 (655.) ●
Bike	65.8 km	03:16:08	00:31:17	30.69 km/h	-00:32 (55.) ●	-00:19 (475.) ●	-01:24 (571.) ●
Bike	83.5 km	03:50:45	00:34:37	30.68 km/h	-00:35 (55.) ●	-00:20 (475.) ●	-01:33 (571.) ●
Bike	90.6 km	04:04:25	00:13:40	31.17 km/h	-00:05 (63.) ●	+00:05 (541.) ●	-00:19 (680.) ●
Bike	90.6 km	04:04:25	02:53:11	31.39 km/h	-02:22 (54.) ●	-01:13 (475.) ●	-06:54 (571.) ●
Transition		04:10:54	00:06:29	-	+01:17 (90.) ●	+01:00 (682.) ●	+00:58 (988.) ●
Run	2.6 km	04:27:46	00:16:52	06:29 min/km	+02:06 (93.) ●	+01:54 (725.) ●	+01:20 (960.) ●
Run	5.5 km	04:45:00	00:17:14	05:56 min/km	+01:17 (83.) ●	+00:59 (629.) ●	+00:22 (819.) ●
Run	7.7 km	04:56:51	00:11:51	05:23 min/km	+00:42 (75.) ●	+00:30 (605.) ●	+00:04 (779.) ●
Run	9 km	05:05:20	00:08:29	06:31 min/km	+00:40 (82.) ●	+00:33 (642.) ●	+00:17 (848.) ●
Run	10.8 km	05:16:24	00:11:04	06:08 min/km	+00:56 (81.) ●	+00:42 (627.) ●	+00:21 (820.) ●
Run	13.7 km	05:34:19	00:17:55	06:10 min/km	+01:06 (78.) ●	+00:48 (601.) ●	+00:15 (787.) ●
Run	15.9 km	05:47:26	00:13:07	05:57 min/km	+01:17 (79.) ●	+01:03 (631.) ●	+00:39 (838.) ●
Run	17.2 km	05:56:33	00:09:07	07:00 min/km	+00:52 (83.) ●	+00:43 (646.) ●	+00:27 (857.) ●
Run	21.6 km	06:27:22	00:30:49	07:00 min/km	+03:37 (86.) ●	+03:09 (681.) ●	+02:18 (916.) ●
Run	21.6 km	06:27:22	02:16:28	06:19 min/km	+12:33 (81.) ●	+10:21 (648.) ●	+06:03 (855.) ●
Total	114.1 km	06:27:22	06:27:22	17.67 km/h	+32:09 (85.) ●	+30:32 (673.) ●	+19:56 (876.) ●

Ovr	Gen	Div	Name	#	AG
850	653	80	Mike Donovan	944	M30-34	USA	00:52:17	03:20:15	02:01:28	06:24:59
854	656	81	Chris Lange	791	M30-34	USA	00:51:22	03:12:59	02:08:35	06:25:22
857	659	82	Casey Randolph	201	M30-34	USA	00:52:27	02:58:35	02:21:23	06:25:24
858	660	83	Eric Segal	271	M30-34	USA	00:48:50	03:01:08	02:24:43	06:25:27
875	672	84	Tony Keckeis	1284	M30-34	USA	00:42:04	03:08:12	02:22:40	06:27:15
876	673	85	Colin Prall	672	M30-34	USA	00:56:48	02:53:11	02:16:28	06:27:22
903	688	86	Kevin Brown	1418	M30-34	USA	00:52:25	03:13:35	02:10:14	06:31:02
907	691	87	Ali Zeidan	264	M30-34	USA	00:57:08	03:09:03	02:13:22	06:31:27
928	703	88	Brodie Waaso	446	M30-34	USA	00:47:17	03:19:30	02:10:47	06:33:33
937	708	89	Paul Girgis	689	M30-34	USA	00:52:08	03:12:49	02:18:40	06:34:07