Sean Dale -
Ironman 70.3 Steelhead 2022

Quick facts

924/701/84All/Gender/AG

M45-49Age group

759Bib number

USANationality


1:00:07	3:14:56	2:06:54	6:33:27

Compare Sean Dale with other athletes!

759 Dale

574 Berg ×

607 Prihoda ×

238 Morris ×

167 Chen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:07	01:00:07	03:09 min/100m	+15:25 (96.) ●	+15:52 (867.) ●	+15:12 (1249.) ●
Transition		01:06:35	00:06:28	-	-00:03 (60.) ●	-00:07 (519.) ●	-00:02 (755.) ●
Bike	2.7 km	01:12:49	00:06:14	25.99 km/h	+00:56 (98.) ●	+00:47 (837.) ●	+00:39 (1144.) ●
Bike	9 km	01:26:50	00:14:01	26.97 km/h	+01:38 (93.) ●	+01:15 (754.) ●	+00:52 (984.) ●
Bike	36 km	02:20:00	00:53:10	30.47 km/h	+05:39 (93.) ●	+05:12 (792.) ●	+03:48 (1026.) ●
Bike	49.8 km	02:53:43	00:33:43	24.56 km/h	+06:41 (94.) ●	+05:38 (806.) ●	+04:34 (1079.) ●
Bike	65.8 km	03:28:48	00:35:05	27.36 km/h	+04:21 (94.) ●	+03:29 (744.) ●	+02:24 (966.) ●
Bike	83.5 km	04:07:36	00:38:48	27.37 km/h	+04:48 (94.) ●	+03:51 (743.) ●	+02:38 (963.) ●
Bike	90.6 km	04:21:31	00:13:55	30.61 km/h	+00:48 (82.) ●	+00:20 (585.) ●	-00:04 (744.) ●
Bike	90.6 km	04:21:31	03:14:56	27.89 km/h	+24:51 (93.) ●	+20:32 (762.) ●	+14:51 (994.) ●
Transition		04:26:33	00:05:02	-	+00:02 (59.) ●	-00:27 (497.) ●	-00:29 (709.) ●
Run	2.6 km	04:42:21	00:15:48	06:04 min/km	+00:56 (70.) ●	+00:50 (610.) ●	+00:16 (788.) ●
Run	5.5 km	04:59:42	00:17:21	05:58 min/km	+01:25 (75.) ●	+01:06 (636.) ●	+00:29 (830.) ●
Run	7.7 km	05:11:16	00:11:34	05:15 min/km	+00:28 (65.) ●	+00:13 (555.) ●	-00:13 (710.) ●
Run	9 km	05:19:08	00:07:52	06:03 min/km	+00:06 (61.) ●	-00:04 (507.) ●	-00:20 (649.) ●
Run	10.8 km	05:29:41	00:10:33	05:51 min/km	+00:15 (65.) ●	+00:11 (544.) ●	-00:10 (707.) ●
Run	13.7 km	05:46:55	00:17:14	05:56 min/km	+00:20 (67.) ●	+00:07 (542.) ●	-00:26 (705.) ●
Run	15.9 km	05:58:33	00:11:38	05:17 min/km	-00:19 (61.) ●	-00:26 (458.) ●	-00:50 (595.) ●
Run	17.2 km	06:06:47	00:08:14	06:20 min/km	-00:07 (60.) ●	-00:10 (497.) ●	-00:26 (652.) ●
Run	21.6 km	06:33:27	00:26:40	06:03 min/km	-01:00 (62.) ●	-01:00 (469.) ●	-01:51 (608.) ●
Run	21.6 km	06:33:27	02:06:54	05:52 min/km	+02:04 (62.) ●	+00:47 (521.) ●	-03:31 (674.) ●
Total	114.1 km	06:33:27	06:33:27	17.4 km/h	+42:19 (84.) ●	+36:37 (701.) ●	+26:01 (924.) ●

Ovr	Gen	Div	Name	#	AG
856	658	79	Alberto Vasquez	500	M45-49	HND	00:52:57	02:41:47	02:39:33	06:25:23
862	662	80	Troy Hatfield	957	M45-49	USA	00:46:01	02:50:31	02:33:29	06:25:37
883	677	81	Bryan Scott	465	M45-49	USA	00:59:36	03:01:18	02:13:00	06:27:49
901	686	82	Daniel Berg	574	M45-49	USA	01:08:43	03:10:17	01:54:36	06:30:36
908	692	83	Jan Prihoda	607	M45-49	CZE	00:47:39	03:28:05	01:56:05	06:31:28
924	701	84	Sean Dale	759	M45-49	USA	01:00:07	03:14:56	02:06:54	06:33:27
930	704	85	Daniel Morris	238	M45-49	USA	00:55:24	02:55:12	02:30:02	06:33:35
947	715	86	Ramon Chen	167	M45-49	USA	01:00:18	02:55:35	02:25:49	06:35:23
972	735	87	Jeff Manzer	413	M45-49	USA	00:45:59	03:00:25	02:38:19	06:40:21
993	745	88	Scott Lunos	948	M45-49	USA	00:41:58	03:09:27	02:33:28	06:43:12