John Harmon -
Ironman 70.3 Steelhead 2022

Quick facts

587/479/29All/Gender/AG

M18-24Age group

818Bib number

USANationality


34:44	3:01:54	2:09:01	5:55:31

Compare John Harmon with other athletes!

818 Harmon

491 Baig ×

937 Hammitt ×

1449 Zanger ×

1224 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:44	00:34:44	01:49 min/100m	-07:26 (11.) ●	-09:31 (97.) ●	-10:11 (132.) ●
Transition		00:40:19	00:05:35	-	-00:34 (28.) ●	-01:00 (379.) ●	-00:55 (560.) ●
Bike	2.7 km	00:45:51	00:05:32	29.28 km/h	+00:09 (33.) ●	+00:05 (566.) ●	-00:03 (706.) ●
Bike	9 km	00:58:50	00:12:59	29.11 km/h	+00:06 (30.) ●	+00:13 (555.) ●	-00:10 (692.) ●
Bike	36 km	01:47:59	00:49:09	32.96 km/h	+00:26 (33.) ●	+01:11 (576.) ●	-00:13 (703.) ●
Bike	49.8 km	02:18:05	00:30:06	27.51 km/h	+01:08 (35.) ●	+02:01 (604.) ●	+00:57 (781.) ●
Bike	65.8 km	02:51:13	00:33:08	28.97 km/h	+00:18 (32.) ●	+01:32 (602.) ●	+00:27 (760.) ●
Bike	83.5 km	03:27:52	00:36:39	28.98 km/h	+00:20 (32.) ●	+01:42 (602.) ●	+00:29 (760.) ●
Bike	90.6 km	03:42:13	00:14:21	29.69 km/h	+00:09 (31.) ●	+00:46 (674.) ●	+00:22 (873.) ●
Bike	90.6 km	03:42:13	03:01:54	29.88 km/h	+02:36 (29.) ●	+07:30 (593.) ●	+01:49 (747.) ●
Transition		03:46:30	00:04:17	-	-01:22 (22.) ●	-01:12 (384.) ●	-01:14 (547.) ●
Run	2.6 km	04:00:22	00:13:52	05:20 min/km	-00:55 (25.) ●	-01:06 (348.) ●	-01:40 (422.) ●
Run	5.5 km	04:16:39	00:16:17	05:36 min/km	+00:10 (30.) ●	+00:02 (510.) ●	-00:35 (650.) ●
Run	7.7 km	04:27:43	00:11:04	05:01 min/km	-00:08 (34.) ●	-00:17 (468.) ●	-00:43 (589.) ●
Run	9 km	04:36:05	00:08:22	06:26 min/km	+00:41 (45.) ●	+00:26 (620.) ●	+00:10 (814.) ●
Run	10.8 km	04:47:25	00:11:20	06:17 min/km	+01:22 (49.) ●	+00:58 (665.) ●	+00:37 (877.) ●
Run	13.7 km	05:07:02	00:19:37	06:45 min/km	+03:08 (53.) ●	+02:30 (734.) ●	+01:57 (987.) ●
Run	15.9 km	05:18:31	00:11:29	05:13 min/km	-00:20 (32.) ●	-00:35 (434.) ●	-00:59 (559.) ●
Run	17.2 km	05:27:09	00:08:38	06:38 min/km	+00:27 (42.) ●	+00:14 (567.) ●	-00:02 (747.) ●
Run	21.6 km	05:55:31	00:28:22	06:26 min/km	+01:28 (39.) ●	+00:42 (551.) ●	-00:09 (729.) ●
Run	21.6 km	05:55:31	02:09:01	05:58 min/km	+05:53 (40.) ●	+02:54 (551.) ●	-01:24 (719.) ●
Total	114.1 km	05:55:31	05:55:31	19.26 km/h	-00:53 (29.) ●	-01:19 (479.) ●	-11:55 (587.) ●

Ovr	Gen	Div	Name	#	AG
484	398	24	Brandon Arlow	169	M18-24	ZAF	00:31:26	02:47:18	02:11:00	05:42:50
513	419	25	Lucas Barquin	127	M18-24	USA	00:40:45	02:57:35	02:00:39	05:47:35
572	466	26	Drew Waning	952	M18-24	USA	00:40:51	03:05:50	01:58:19	05:54:07
583	475	27	Najeeb Baig	491	M18-24	IND	00:46:20	03:05:09	01:54:03	05:55:22
586	478	28	Seth Hammitt	937	M18-24	USA	00:41:08	02:48:04	02:14:35	05:55:31
587	479	29	John Harmon	818	M18-24	USA	00:34:44	03:01:54	02:09:01	05:55:31
645	518	30	Kade Zanger	1449	M18-24	USA	00:42:29	03:06:07	02:04:01	06:00:15
662	527	31	Alex Lee	1224	M18-24	USA	00:44:54	03:07:03	02:00:48	06:02:06
697	549	32	Dylan Abrams	1233	M18-24	USA	00:45:21	03:08:46	01:59:57	06:06:34
704	553	33	Tyler Hull	1425	M18-24	USA	00:37:22	03:08:08	02:09:19	06:07:40