Miriam Cole -
Ironman 70.3 Steelhead 2022

Quick facts

400/59/6All/Gender/AG

F50-54Age group

83Bib number

USANationality


44:38	2:37:17	2:03:32	5:33:55

Compare Miriam Cole with other athletes!

83 Cole

409 Jones ×

551 Brown ×

293 Totz ×

302 Wiens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:38	00:44:38	02:20 min/100m	-03:36 (20.) ●	-01:47 (169.) ●	-00:17 (729.) ●
Transition		00:49:53	00:05:15	-	-01:50 (14.) ●	-01:22 (113.) ●	-01:15 (487.) ●
Bike	2.7 km	00:55:14	00:05:21	30.28 km/h	-01:00 (7.) ●	-00:35 (75.) ●	-00:14 (542.) ●
Bike	9 km	01:07:08	00:11:54	31.76 km/h	-02:12 (4.) ●	-02:11 (38.) ●	-01:15 (352.) ●
Bike	36 km	01:52:13	00:45:05	35.93 km/h	-07:55 (3.) ●	-07:25 (34.) ●	-04:17 (327.) ●
Bike	49.8 km	02:15:16	00:23:03	35.92 km/h	-08:56 (1.) ●	-08:31 (14.) ●	-06:06 (160.) ●
Bike	65.8 km	02:43:30	00:28:14	34 km/h	-07:37 (1.) ●	-06:53 (24.) ●	-04:27 (244.) ●
Bike	83.5 km	03:14:45	00:31:15	33.98 km/h	-08:25 (1.) ●	-07:35 (25.) ●	-04:55 (246.) ●
Bike	90.6 km	03:27:10	00:12:25	34.31 km/h	-02:40 (2.) ●	-02:32 (30.) ●	-01:34 (301.) ●
Bike	90.6 km	03:27:10	02:37:17	34.56 km/h	-38:45 (1.) ●	-35:42 (25.) ●	-22:48 (257.) ●
Transition		03:30:23	00:03:13	-	-02:27 (6.) ●	-02:49 (57.) ●	-02:18 (292.) ●
Run	2.6 km	03:46:40	00:16:17	06:15 min/km	-01:59 (15.) ●	-00:43 (177.) ●	+00:45 (872.) ●
Run	5.5 km	04:03:15	00:16:35	05:43 min/km	-03:07 (12.) ●	-01:49 (129.) ●	-00:17 (702.) ●
Run	7.7 km	04:15:50	00:12:35	05:43 min/km	-01:08 (18.) ●	-00:17 (182.) ●	+00:48 (894.) ●
Run	9 km	04:23:12	00:07:22	05:40 min/km	-02:02 (8.) ●	-01:31 (77.) ●	-00:50 (480.) ●
Run	10.8 km	04:33:00	00:09:48	05:26 min/km	-02:23 (8.) ●	-01:50 (98.) ●	-00:55 (528.) ●
Run	13.7 km	04:50:17	00:17:17	05:57 min/km	-02:41 (12.) ●	-01:46 (144.) ●	-00:23 (713.) ●
Run	15.9 km	05:01:58	00:11:41	05:18 min/km	-02:41 (10.) ●	-01:48 (120.) ●	-00:47 (613.) ●
Run	17.2 km	05:09:14	00:07:16	05:35 min/km	-02:38 (5.) ●	-02:03 (54.) ●	-01:24 (350.) ●
Run	21.6 km	05:33:55	00:24:41	05:36 min/km	-07:48 (7.) ●	-05:56 (70.) ●	-03:50 (416.) ●
Run	21.6 km	05:33:55	02:03:32	05:43 min/km	-26:27 (10.) ●	-17:43 (113.) ●	-06:53 (606.) ●
Total	114.1 km	05:33:55	05:33:55	20.5 km/h	-01:13:05 (6.) ●	-59:23 (59.) ●	-33:31 (400.) ●

Ovr	Gen	Div	Name	#	AG
217	26	1	Kim Houtkooper	988	F50-54	USA	00:43:27	02:47:48	01:28:02	05:11:16
292	38	2	Mary Tobiason	100	F50-54	USA	00:40:47	02:45:16	01:47:53	05:20:32
310	40	3	Julie Hull	1025	F50-54	USA	00:42:41	02:41:55	01:50:25	05:22:22
390	56	4	Sarah Jones	409	F50-54	USA	00:44:13	02:55:13	01:45:41	05:32:31
391	57	5	Brenda Brown	551	F50-54	USA	00:39:36	02:44:46	02:00:14	05:32:34
400	59	6	Miriam Cole	83	F50-54	USA	00:44:38	02:37:17	02:03:32	05:33:55
476	71	7	Katie Totz	293	F50-54	USA	00:53:21	02:45:22	01:55:28	05:42:08
500	78	8	Kristen Wiens	302	F50-54	USA	00:42:26	03:01:37	01:51:49	05:45:51
546	87	9	Dana Rini	1287	F50-54	USA	00:39:43	02:51:52	02:10:20	05:51:53
569	89	10	Federica Brandizzi	604	F50-54	USA	00:42:33	02:56:47	02:02:01	05:53:46