Nate Ganrude -
Ironman 70.3 Steelhead 2022

Quick facts

563/460/55All/Gender/AG

M30-34Age group

833Bib number

USANationality


49:20	2:42:43	2:11:44	5:53:13

Compare Nate Ganrude with other athletes!

833 Ganrude

1114 Scannell ×

1273 Shock ×

447 McRae ×

807 Ginochio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:20	00:49:20	02:35 min/100m	+05:23 (84.) ●	+05:05 (696.) ●	+04:25 (968.) ●
Transition		00:55:20	00:06:00	-	-00:36 (54.) ●	-00:35 (457.) ●	-00:30 (666.) ●
Bike	2.7 km	01:00:23	00:05:03	32.08 km/h	-00:22 (31.) ●	-00:24 (265.) ●	-00:32 (300.) ●
Bike	9 km	01:12:18	00:11:55	31.72 km/h	-00:58 (39.) ●	-00:51 (310.) ●	-01:14 (358.) ●
Bike	36 km	01:54:41	00:42:23	38.22 km/h	-05:36 (18.) ●	-05:35 (117.) ●	-06:59 (124.) ●
Bike	49.8 km	02:21:29	00:26:48	30.9 km/h	-01:42 (49.) ●	-01:17 (418.) ●	-02:21 (511.) ●
Bike	65.8 km	02:51:41	00:30:12	31.79 km/h	-01:37 (48.) ●	-01:24 (384.) ●	-02:29 (453.) ●
Bike	83.5 km	03:25:05	00:33:24	31.8 km/h	-01:48 (48.) ●	-01:33 (384.) ●	-02:46 (453.) ●
Bike	90.6 km	03:38:03	00:12:58	32.85 km/h	-00:47 (44.) ●	-00:37 (387.) ●	-01:01 (465.) ●
Bike	90.6 km	03:38:03	02:42:43	33.41 km/h	-12:50 (39.) ●	-11:41 (315.) ●	-17:22 (361.) ●
Transition		03:41:29	00:03:26	-	-01:46 (35.) ●	-02:03 (229.) ●	-02:05 (344.) ●
Run	2.6 km	03:55:55	00:14:26	05:33 min/km	-00:20 (55.) ●	-00:32 (435.) ●	-01:06 (537.) ●
Run	5.5 km	04:11:15	00:15:20	05:17 min/km	-00:37 (49.) ●	-00:55 (371.) ●	-01:32 (457.) ●
Run	7.7 km	04:23:40	00:12:25	05:38 min/km	+01:16 (86.) ●	+01:04 (664.) ●	+00:38 (867.) ●
Run	9 km	04:31:34	00:07:54	06:04 min/km	+00:05 (69.) ●	-00:02 (518.) ●	-00:18 (666.) ●
Run	10.8 km	04:43:09	00:11:35	06:26 min/km	+01:27 (89.) ●	+01:13 (697.) ●	+00:52 (926.) ●
Run	13.7 km	05:00:47	00:17:38	06:04 min/km	+00:49 (74.) ●	+00:31 (579.) ●	-00:02 (757.) ●
Run	15.9 km	05:14:25	00:13:38	06:11 min/km	+01:48 (88.) ●	+01:34 (684.) ●	+01:10 (918.) ●
Run	17.2 km	05:23:10	00:08:45	06:43 min/km	+00:30 (73.) ●	+00:21 (593.) ●	+00:05 (781.) ●
Run	21.6 km	05:53:13	00:30:03	06:49 min/km	+02:51 (83.) ●	+02:23 (643.) ●	+01:32 (861.) ●
Run	21.6 km	05:53:13	02:11:44	06:05 min/km	+07:49 (74.) ●	+05:37 (593.) ●	+01:19 (773.) ●
Total	114.1 km	05:53:13	05:53:13	19.38 km/h	-02:00 (55.) ●	-03:37 (460.) ●	-14:13 (563.) ●

Ovr	Gen	Div	Name	#	AG
530	431	50	Zachary Kaleta	981	M30-34	USA	00:40:43	03:03:45	01:52:27	05:49:53
535	436	51	Peter McLaughlin	372	M30-34	USA	00:38:34	02:44:28	02:17:21	05:50:13
536	437	52	Gabriel Carvajal	1238	M30-34	USA	00:43:09	02:57:23	01:49:08	05:50:13
557	455	53	Brian Scannell	1114	M30-34	USA	00:47:13	02:53:20	01:59:16	05:52:52
559	457	54	Paul Shock	1273	M30-34	USA	00:46:45	02:37:31	02:17:23	05:53:03
563	460	55	Nate Ganrude	833	M30-34	USA	00:49:20	02:42:43	02:11:44	05:53:13
566	462	56	Jameson McRae	447	M30-34	USA	00:36:59	03:02:23	01:54:56	05:53:26
600	485	57	Cameron Ginochio	807	M30-34	USA	00:43:04	03:03:44	02:00:50	05:56:44
607	489	58	Casey Hill	650	M30-34	USA	00:41:26	02:59:11	02:02:12	05:57:01
623	499	59	Ryan Kuta	1365	M30-34	USA	00:54:27	03:00:33	01:50:17	05:58:31