Matthew Cole -
Ironman 70.3 Steelhead 2022

Quick facts

718/565/69All/Gender/AG

M45-49Age group

858Bib number

USANationality


42:03	3:03:59	2:09:50	6:09:08

Compare Matthew Cole with other athletes!

858 Cole

1387 Dygert ×

129 Cohen ×

349 Moll ×

464 Coleman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:03	00:42:03	02:12 min/100m	-02:39 (51.) ●	-02:12 (413.) ●	-02:52 (547.) ●
Transition		00:49:31	00:07:28	-	+00:57 (74.) ●	+00:53 (636.) ●	+00:58 (925.) ●
Bike	2.7 km	00:54:45	00:05:14	30.96 km/h	-00:04 (57.) ●	-00:13 (383.) ●	-00:21 (453.) ●
Bike	9 km	01:07:10	00:12:25	30.44 km/h	+00:02 (60.) ●	-00:21 (414.) ●	-00:44 (493.) ●
Bike	36 km	02:07:38	01:00:28	26.79 km/h	+12:57 (103.) ●	+12:30 (899.) ●	+11:06 (1277.) ●
Bike	49.8 km	02:35:36	00:27:58	29.61 km/h	+00:56 (70.) ●	-00:07 (487.) ●	-01:11 (616.) ●
Bike	65.8 km	03:06:25	00:30:49	31.15 km/h	+00:05 (62.) ●	-00:47 (441.) ●	-01:52 (524.) ●
Bike	83.5 km	03:40:30	00:34:05	31.16 km/h	+00:05 (62.) ●	-00:52 (440.) ●	-02:05 (523.) ●
Bike	90.6 km	03:53:30	00:13:00	32.77 km/h	-00:07 (57.) ●	-00:35 (396.) ●	-00:59 (474.) ●
Bike	90.6 km	03:53:30	03:03:59	29.55 km/h	+13:54 (85.) ●	+09:35 (629.) ●	+03:54 (801.) ●
Transition		03:59:18	00:05:48	-	+00:48 (74.) ●	+00:19 (609.) ●	+00:17 (874.) ●
Run	2.6 km	04:14:21	00:15:03	05:47 min/km	+00:11 (61.) ●	+00:05 (525.) ●	-00:29 (661.) ●
Run	5.5 km	04:31:08	00:16:47	05:47 min/km	+00:51 (69.) ●	+00:32 (574.) ●	-00:05 (740.) ●
Run	7.7 km	04:42:52	00:11:44	05:20 min/km	+00:38 (73.) ●	+00:23 (587.) ●	-00:03 (756.) ●
Run	9 km	04:51:24	00:08:32	06:33 min/km	+00:46 (76.) ●	+00:36 (654.) ●	+00:20 (865.) ●
Run	10.8 km	05:02:12	00:10:48	05:59 min/km	+00:30 (70.) ●	+00:26 (590.) ●	+00:05 (772.) ●
Run	13.7 km	05:19:16	00:17:04	05:53 min/km	+00:10 (65.) ●	-00:03 (523.) ●	-00:36 (680.) ●
Run	15.9 km	05:32:11	00:12:55	05:52 min/km	+00:58 (71.) ●	+00:51 (614.) ●	+00:27 (814.) ●
Run	17.2 km	05:40:59	00:08:48	06:46 min/km	+00:27 (73.) ●	+00:24 (602.) ●	+00:08 (791.) ●
Run	21.6 km	06:09:08	00:28:09	06:23 min/km	+00:29 (64.) ●	+00:29 (546.) ●	-00:22 (720.) ●
Run	21.6 km	06:09:08	02:09:50	06:00 min/km	+05:00 (65.) ●	+03:43 (563.) ●	-00:35 (735.) ●
Total	114.1 km	06:09:08	06:09:08	18.55 km/h	+18:00 (69.) ●	+12:18 (565.) ●	+01:42 (718.) ●

Ovr	Gen	Div	Name	#	AG
596	483	64	Wade Harbin	321	M45-49	USA	00:41:47	02:49:27	02:15:13	05:56:14
628	504	65	Stan Hendricks	525	M45-49	USA	00:36:51	02:54:35	02:10:08	05:58:49
660	526	66	Shawn Clark	571	M45-49	USA	00:53:39	02:55:12	01:58:21	06:01:51
689	542	67	Justin Dygert	1387	M45-49	USA	00:39:21	02:49:47	02:22:08	06:05:02
705	554	68	Sheldon Cohen	129	M45-49	USA	00:36:48	03:16:18	01:59:59	06:07:47
718	565	69	Matthew Cole	858	M45-49	USA	00:42:03	03:03:59	02:09:50	06:09:08
723	569	70	Andrew Moll	349	M45-49	USA	00:54:50	02:51:45	02:10:35	06:09:35
730	574	71	Robert Coleman	464	M45-49	USA	00:48:05	03:03:00	02:06:22	06:10:13
759	593	72	Shawn Bowman	445	M45-49	USA	00:36:53	02:55:58	02:29:04	06:13:11
784	607	73	Jeff Krueger	1462	M45-49	USA	00:48:43	03:00:49	02:15:59	06:16:27