Grace Potis -
Ironman 70.3 Steelhead 2022

Quick facts

994/214/10All/Gender/AG

F18-24Age group

971Bib number

USANationality


31:36	3:28:57	2:29:29	6:43:13

Compare Grace Potis with other athletes!

971 Potis

987 McPherson ×

237 Orth ×

795 Demas ×

1184 Caylor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:36	00:31:36	01:39 min/100m	-09:50 (1.) ●	-14:49 (9.) ●	-13:19 (46.) ●
Transition		00:38:15	00:06:39	-	+00:52 (14.) ●	+00:02 (210.) ●	+00:09 (792.) ●
Bike	2.7 km	00:44:30	00:06:15	25.92 km/h	+00:32 (16.) ●	+00:19 (269.) ●	+00:40 (1148.) ●
Bike	9 km	00:58:54	00:14:24	26.25 km/h	+00:29 (13.) ●	+00:19 (233.) ●	+01:15 (1074.) ●
Bike	36 km	01:59:41	01:00:47	26.65 km/h	+05:56 (16.) ●	+08:17 (338.) ●	+11:25 (1283.) ●
Bike	49.8 km	02:30:45	00:31:04	26.65 km/h	-00:18 (11.) ●	-00:30 (171.) ●	+01:55 (870.) ●
Bike	65.8 km	03:08:55	00:38:10	25.15 km/h	+01:18 (12.) ●	+03:03 (258.) ●	+05:29 (1144.) ●
Bike	83.5 km	03:51:08	00:42:13	25.16 km/h	+01:26 (12.) ●	+03:23 (258.) ●	+06:03 (1144.) ●
Bike	90.6 km	04:07:12	00:16:04	26.51 km/h	+00:47 (13.) ●	+01:07 (279.) ●	+02:05 (1174.) ●
Bike	90.6 km	04:07:12	03:28:57	26.02 km/h	+10:10 (12.) ●	+15:58 (261.) ●	+28:52 (1155.) ●
Transition		04:13:44	00:06:32	-	+01:22 (14.) ●	+00:30 (264.) ●	+01:01 (995.) ●
Run	2.6 km	04:31:30	00:17:46	06:50 min/km	+01:18 (14.) ●	+00:46 (227.) ●	+02:14 (1049.) ●
Run	5.5 km	04:50:49	00:19:19	06:39 min/km	+01:11 (13.) ●	+00:55 (242.) ●	+02:27 (1069.) ●
Run	7.7 km	05:04:06	00:13:17	06:02 min/km	+00:37 (13.) ●	+00:25 (219.) ●	+01:30 (1009.) ●
Run	9 km	05:13:18	00:09:12	07:04 min/km	+00:18 (12.) ●	+00:19 (223.) ●	+01:00 (1001.) ●
Run	10.8 km	05:26:04	00:12:46	07:05 min/km	+01:06 (14.) ●	+01:08 (257.) ●	+02:03 (1096.) ●
Run	13.7 km	05:45:53	00:19:49	06:50 min/km	+00:55 (13.) ●	+00:46 (227.) ●	+02:09 (1000.) ●
Run	15.9 km	06:01:49	00:15:56	07:14 min/km	+03:06 (15.) ●	+02:27 (290.) ●	+03:28 (1166.) ●
Run	17.2 km	06:12:00	00:10:11	07:50 min/km	+01:07 (13.) ●	+00:52 (251.) ●	+01:31 (1055.) ●
Run	21.6 km	06:43:13	00:31:13	07:05 min/km	+02:13 (13.) ●	+00:36 (215.) ●	+02:42 (947.) ●
Run	21.6 km	06:43:13	02:29:29	06:55 min/km	+11:51 (13.) ●	+08:14 (236.) ●	+19:04 (1035.) ●
Total	114.1 km	06:43:13	06:43:13	16.98 km/h	+14:25 (10.) ●	+09:55 (214.) ●	+35:47 (994.) ●

Ovr	Gen	Div	Name	#	AG
522	82	5	Nika Byrne	1111	F18-24	USA	00:39:48	03:03:26	01:56:42	05:48:30
652	109	6	Delaney Simmons	1004	F18-24	USA	00:35:11	03:03:19	02:12:07	06:00:42
655	111	7	Elizabeth Love	218	F18-24	USA	00:40:16	03:07:05	02:03:14	06:00:52
658	113	8	Delaney McPherson	987	F18-24	USA	00:33:49	03:09:32	02:10:41	06:01:43
749	140	9	Cecilia Orth	237	F18-24	USA	00:36:56	03:19:02	02:06:58	06:12:00
994	214	10	Grace Potis	971	F18-24	USA	00:31:36	03:28:57	02:29:29	06:43:13
1058	233	11	Grace Demas	795	F18-24	USA	00:45:25	03:29:50	02:24:45	06:55:01
1069	237	12	Valerie Caylor	1184	F18-24	USA	00:53:54	03:48:05	01:59:47	06:56:20
1114	259	13	Samantha Peters	958	F18-24	USA	00:47:32	03:24:27	02:35:55	07:04:28
1154	270	14	Cassidy McGovern	724	F18-24	USA	00:44:52	03:36:41	02:41:06	07:12:26