Sam Holness -
Ironman Frankfurt 2022

Quick facts

1527/1390/90All/Gender/AG

M25-29Age group

101Bib number

GBRNationality


1:04:20	6:15:43	4:54:21	12:29:46

Compare Sam Holness with other athletes!

101 Holness

163 Simon ×

1506 Jankovec ×

2501 Cavaillon ×

1031 Kowalski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:24:25	00:24:25	01:37 min/100m	-02:36 (36.) ●	-04:29 (273.) ●	-04:37 (293.) ●
Swim	3.8 km	01:04:20	00:39:55	01:44 min/100m	-02:21 (47.) ●	-04:54 (502.) ●	-05:05 (548.) ●
Swim	3.8 km	01:04:20	01:04:20	01:41 min/100m	-04:57 (42.) ●	-09:23 (418.) ●	-09:42 (453.) ●
Transition		01:11:43	00:07:23	-	-00:17 (71.) ●	-00:53 (853.) ●	-00:52 (970.) ●
Bike	13.4 km	01:33:08	00:21:25	37.54 km/h	-00:49 (49.) ●	-01:10 (652.) ●	-01:20 (685.) ●
Bike	30.2 km	02:04:19	00:31:11	32.32 km/h	+01:30 (87.) ●	+00:58 (1336.) ●	+00:44 (1436.) ●
Bike	47 km	02:38:20	00:34:01	29.63 km/h	+02:32 (90.) ●	+01:30 (1391.) ●	+01:12 (1498.) ●
Bike	56.8 km	02:54:45	00:16:25	35.82 km/h	+00:23 (77.) ●	+00:07 (1179.) ●	-00:01 (1260.) ●
Bike	73 km	03:28:47	00:34:02	28.56 km/h	+00:59 (77.) ●	+00:38 (1201.) ●	+00:19 (1287.) ●
Bike	76.7 km	03:36:26	00:07:39	29.02 km/h	+02:25 (113.) ●	+02:15 (1953.) ●	+02:12 (2202.) ●
Bike	91.1 km	04:04:47	00:28:21	30.48 km/h	+00:42 (76.) ●	+00:13 (1189.) ●	-00:01 (1271.) ●
Bike	98.2 km	04:17:09	00:12:22	34.45 km/h	+00:44 (87.) ●	+00:39 (1506.) ●	+00:34 (1653.) ●
Bike	114.9 km	04:52:52	00:35:43	28.05 km/h	+04:19 (98.) ●	+03:23 (1638.) ●	+03:06 (1796.) ●
Bike	131.7 km	05:33:17	00:40:25	24.94 km/h	+06:19 (98.) ●	+05:33 (1760.) ●	+05:14 (1952.) ●
Bike	141.5 km	05:52:45	00:19:28	30.21 km/h	+02:05 (88.) ●	+01:45 (1601.) ●	+01:35 (1751.) ●
Bike	157.7 km	06:32:25	00:39:40	24.5 km/h	+04:41 (92.) ●	+03:54 (1584.) ●	+03:34 (1745.) ●
Bike	161.4 km	06:39:05	00:06:40	33.3 km/h	+01:06 (100.) ●	+01:00 (1822.) ●	+00:58 (2029.) ●
Bike	175.8 km	07:12:57	00:33:52	25.51 km/h	+04:32 (97.) ●	+03:56 (1669.) ●	+03:41 (1852.) ●
Bike	182.9 km	07:27:05	00:14:08	30.14 km/h	+02:14 (102.) ●	+02:13 (1886.) ●	+02:08 (2110.) ●
Bike	183 km	07:27:26	00:00:21	17.14 km/h	+00:03 (104.) ●	+00:02 (1646.) ●	+00:02 (1842.) ●
Bike	183 km	07:27:26	06:15:43	29.22 km/h	+33:45 (89.) ●	+26:56 (1523.) ●	+23:57 (1660.) ●
Transition		07:35:25	00:07:59	-	+02:03 (89.) ●	+01:28 (1541.) ●	+01:29 (1735.) ●
Run	1.8 km	07:43:30	00:08:05	04:29 min/km	-00:40 (43.) ●	-01:09 (496.) ●	-01:12 (522.) ●
Run	3.1 km	07:50:28	00:06:58	05:21 min/km	-00:33 (34.) ●	-00:55 (340.) ●	-00:58 (355.) ●
Run	7.7 km	08:12:06	00:21:38	04:42 min/km	-02:32 (37.) ●	-03:59 (376.) ●	-04:08 (393.) ●
Run	9.7 km	08:23:26	00:11:20	05:40 min/km	+00:37 (76.) ●	-00:04 (1130.) ●	-00:07 (1240.) ●
Run	10.5 km	08:27:56	00:04:30	05:37 min/km	-00:38 (42.) ●	-00:55 (419.) ●	-00:56 (440.) ●
Run	12.3 km	08:36:40	00:08:44	04:51 min/km	-01:02 (45.) ●	-01:27 (512.) ●	-01:30 (543.) ●
Run	13.6 km	08:44:35	00:07:55	06:05 min/km	-00:13 (56.) ●	-00:38 (739.) ●	-00:40 (794.) ●
Run	18.2 km	09:11:01	00:26:26	05:44 min/km	+00:06 (62.) ●	-01:18 (924.) ●	-01:25 (1012.) ●
Run	20.2 km	09:21:52	00:10:51	05:25 min/km	-01:07 (50.) ●	-01:39 (589.) ●	-01:42 (637.) ●
Run	21 km	09:27:26	00:05:34	06:57 min/km	-00:08 (58.) ●	-00:22 (902.) ●	-00:23 (992.) ●
Run	22.8 km	09:38:29	00:11:03	06:08 min/km	+00:16 (63.) ●	-00:10 (1086.) ●	-00:11 (1211.) ●
Run	24.1 km	09:51:38	00:13:09	10:06 min/km	+04:16 (112.) ●	+03:58 (1939.) ●	+03:56 (2192.) ●
Run	28.8 km	10:29:25	00:37:47	08:02 min/km	+09:18 (108.) ●	+07:52 (1776.) ●	+07:46 (2005.) ●
Run	30.7 km	10:45:00	00:15:35	08:12 min/km	+02:51 (97.) ●	+02:15 (1597.) ●	+02:12 (1798.) ●
Run	31.5 km	10:52:19	00:07:19	09:08 min/km	+01:18 (99.) ●	+01:05 (1641.) ●	+01:04 (1850.) ●
Run	33.3 km	11:05:34	00:13:15	07:21 min/km	+02:15 (98.) ●	+01:42 (1546.) ●	+01:39 (1742.) ●
Run	34.6 km	11:18:46	00:13:12	10:09 min/km	+04:07 (114.) ●	+03:36 (1890.) ●	+03:34 (2136.) ●
Run	39.3 km	12:08:44	00:49:58	10:37 min/km	+20:49 (113.) ●	+18:58 (1966.) ●	+18:53 (2220.) ●
Run	41.2 km	12:23:31	00:14:47	07:46 min/km	+02:07 (88.) ●	+01:23 (1442.) ●	+01:20 (1617.) ●
Run	42 km	12:29:03	00:05:32	06:55 min/km	+00:10 (75.) ●	-00:11 (1103.) ●	-00:13 (1210.) ●
Run	42.2 km	12:29:46	00:00:43	03:34 min/km	-00:06 (44.) ●	-00:09 (495.) ●	-00:09 (530.) ●
Run	42.2 km	12:29:46	04:54:21	06:58 min/km	+41:11 (95.) ●	+27:53 (1465.) ●	+26:50 (1634.) ●
Total	229 km	12:29:46	12:29:46	18.33 km/h	+01:11:45 (90.) ●	+46:01 (1390.) ●	+41:42 (1527.) ●

Ovr	Gen	Div	Name	#	AG
1436	1312	85	Pierre Clouard	1863	M25-29	FRA	01:16:33	06:24:57	04:21:27	12:18:40
1437	1313	86	Guillaume Royer	1862	M25-29	FRA	01:11:34	06:30:42	04:21:28	12:18:43
1451	1325	87	Simon Wanner	2661	M25-29	FRA	01:27:56	05:44:17	04:54:08	12:20:17
1464	1336	88	Dennis Simon	163	M25-29	DEU	01:13:57	06:11:24	04:45:33	12:22:23
1477	1347	89	Konrad Jankovec	1506	M25-29	ESP	01:15:15	06:26:59	04:20:17	12:23:04
1527	1390	90	Sam Holness	101	M25-29	GBR	01:04:20	06:15:43	04:54:21	12:29:46
1530	1393	91	David Cavaillon	2501	M25-29	FRA	01:14:12	06:12:31	04:44:42	12:29:55
1616	1462	92	Dean Kowalski	1031	M25-29	GBR	01:00:11	06:05:02	05:26:29	12:42:12
1632	1475	93	Maximilian Neubert	1479	M25-29	DEU	01:18:19	06:37:54	04:24:21	12:44:18
1662	1500	94	Lukas Beckmann	2047	M25-29	DEU	01:18:33	06:02:02	05:15:56	12:48:04