Ben Flies -
Ironman Frankfurt 2022

Quick facts

758/709/112All/Gender/AG

M30-34Age group

1332Bib number

LUXNationality


1:22:33	5:31:56	3:53:46	11:01:34

Compare Ben Flies with other athletes!

1332 Flies

835 Herdt ×

2351 Schuermans ×

1428 Köhler ×

115 Keith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:31:01	00:31:01	02:04 min/100m	+03:17 (186.) ●	+02:07 (1416.) ●	+01:59 (1574.) ●
Swim	3.8 km	01:22:33	00:51:32	02:14 min/100m	+08:25 (209.) ●	+06:43 (1681.) ●	+06:32 (1889.) ●
Swim	3.8 km	01:22:33	01:22:33	02:10 min/100m	+11:42 (204.) ●	+08:50 (1600.) ●	+08:31 (1788.) ●
Transition		01:30:23	00:07:50	-	+00:15 (140.) ●	-00:26 (992.) ●	-00:25 (1120.) ●
Bike	13.4 km	01:51:08	00:20:45	38.75 km/h	-01:18 (70.) ●	-01:50 (391.) ●	-02:00 (403.) ●
Bike	30.2 km	02:19:36	00:28:28	35.41 km/h	-01:03 (89.) ●	-01:45 (562.) ●	-01:59 (584.) ●
Bike	47 km	02:51:19	00:31:43	31.78 km/h	+00:14 (141.) ●	-00:48 (954.) ●	-01:06 (1004.) ●
Bike	56.8 km	03:06:48	00:15:29	37.98 km/h	-00:22 (106.) ●	-00:49 (706.) ●	-00:57 (739.) ●
Bike	73 km	03:39:21	00:32:33	29.86 km/h	+00:13 (130.) ●	-00:51 (890.) ●	-01:10 (940.) ●
Bike	76.7 km	03:44:18	00:04:57	44.85 km/h	-00:16 (88.) ●	-00:27 (629.) ●	-00:30 (648.) ●
Bike	91.1 km	04:11:40	00:27:22	31.57 km/h	-00:01 (131.) ●	-00:46 (913.) ●	-01:00 (966.) ●
Bike	98.2 km	04:23:32	00:11:52	35.9 km/h	+00:29 (174.) ●	+00:09 (1252.) ●	+00:04 (1352.) ●
Bike	114.9 km	04:54:34	00:31:02	32.29 km/h	-00:13 (127.) ●	-01:18 (843.) ●	-01:35 (887.) ●
Bike	131.7 km	05:26:39	00:32:05	31.42 km/h	-01:39 (94.) ●	-02:47 (594.) ●	-03:06 (618.) ●
Bike	141.5 km	05:42:49	00:16:10	36.37 km/h	-01:02 (85.) ●	-01:33 (530.) ●	-01:43 (550.) ●
Bike	157.7 km	06:20:12	00:37:23	26 km/h	+02:39 (177.) ●	+01:37 (1350.) ●	+01:17 (1462.) ●
Bike	161.4 km	06:25:13	00:05:01	44.25 km/h	-00:33 (67.) ●	-00:39 (375.) ●	-00:41 (386.) ●
Bike	175.8 km	06:51:21	00:26:08	33.06 km/h	-02:58 (47.) ●	-03:48 (296.) ●	-04:03 (304.) ●
Bike	182.9 km	07:02:01	00:10:40	39.94 km/h	-01:03 (47.) ●	-01:15 (285.) ●	-01:20 (291.) ●
Bike	183 km	07:02:19	00:00:18	20 km/h	-00:01 (120.) ●	-00:01 (963.) ●	-00:01 (1060.) ●
Bike	183 km	07:02:19	05:31:56	33.08 km/h	-06:54 (114.) ●	-16:51 (747.) ●	-19:50 (783.) ●
Transition		07:07:48	00:05:29	-	-00:08 (136.) ●	-01:02 (916.) ●	-01:01 (1018.) ●
Run	1.8 km	07:16:06	00:08:18	04:36 min/km	-00:22 (112.) ●	-00:56 (640.) ●	-00:59 (680.) ●
Run	3.1 km	07:23:43	00:07:37	05:51 min/km	+00:06 (131.) ●	-00:16 (879.) ●	-00:19 (941.) ●
Run	7.7 km	07:46:47	00:23:04	05:00 min/km	-00:54 (110.) ●	-02:33 (667.) ●	-02:42 (708.) ●
Run	9.7 km	07:56:55	00:10:08	05:04 min/km	-00:30 (106.) ●	-01:16 (632.) ●	-01:19 (672.) ●
Run	10.5 km	08:01:46	00:04:51	06:03 min/km	-00:13 (118.) ●	-00:34 (710.) ●	-00:35 (765.) ●
Run	12.3 km	08:10:49	00:09:03	05:01 min/km	-00:34 (108.) ●	-01:08 (648.) ●	-01:11 (694.) ●
Run	13.6 km	08:18:51	00:08:02	06:10 min/km	-00:09 (128.) ●	-00:31 (808.) ●	-00:33 (875.) ●
Run	18.2 km	08:43:07	00:24:16	05:16 min/km	-02:07 (91.) ●	-03:28 (591.) ●	-03:35 (634.) ●
Run	20.2 km	08:53:56	00:10:49	05:24 min/km	-01:02 (92.) ●	-01:41 (576.) ●	-01:44 (622.) ●
Run	21 km	08:58:54	00:04:58	06:12 min/km	-00:39 (71.) ●	-00:58 (469.) ●	-00:59 (506.) ●
Run	22.8 km	09:08:18	00:09:24	05:13 min/km	-01:19 (74.) ●	-01:49 (487.) ●	-01:50 (528.) ●
Run	24.1 km	09:16:22	00:08:04	06:12 min/km	-00:41 (88.) ●	-01:07 (553.) ●	-01:09 (591.) ●
Run	28.8 km	09:41:17	00:24:55	05:18 min/km	-03:23 (68.) ●	-05:00 (434.) ●	-05:06 (470.) ●
Run	30.7 km	09:52:25	00:11:08	05:51 min/km	-01:35 (68.) ●	-02:12 (456.) ●	-02:15 (497.) ●
Run	31.5 km	09:58:16	00:05:51	07:18 min/km	-00:05 (122.) ●	-00:23 (841.) ●	-00:24 (938.) ●
Run	33.3 km	10:07:43	00:09:27	05:15 min/km	-01:35 (57.) ●	-02:06 (360.) ●	-02:09 (393.) ●
Run	34.6 km	10:16:12	00:08:29	06:31 min/km	-00:45 (92.) ●	-01:07 (611.) ●	-01:09 (665.) ●
Run	39.3 km	10:44:15	00:28:03	05:58 min/km	-01:54 (109.) ●	-02:57 (739.) ●	-03:02 (815.) ●
Run	41.2 km	10:56:23	00:12:08	06:23 min/km	-00:44 (120.) ●	-01:16 (792.) ●	-01:19 (871.) ●
Run	42 km	11:00:53	00:04:30	05:37 min/km	-00:56 (44.) ●	-01:13 (265.) ●	-01:15 (279.) ●
Run	42.2 km	11:01:34	00:00:41	03:24 min/km	-00:08 (55.) ●	-00:11 (307.) ●	-00:11 (322.) ●
Run	42.2 km	11:01:34	03:53:46	05:32 min/km	-19:29 (85.) ●	-32:42 (540.) ●	-33:45 (580.) ●
Total	229 km	11:01:34	11:01:34	20.77 km/h	-14:34 (112.) ●	-42:11 (709.) ●	-46:30 (758.) ●

Ovr	Gen	Div	Name	#	AG
702	658	107	Nick Hetro	328	M30-34	USA	01:00:02	05:30:02	04:17:56	10:55:35
727	682	108	David Freibott	1951	M30-34	DEU	01:03:57	05:40:49	04:03:46	10:57:43
731	685	109	Simon Wattenberg	2601	M30-34	DEU	01:19:38	05:24:12	04:04:14	10:58:00
734	688	110	Alexander Herdt	835	M30-34	DEU	01:09:32	05:26:47	04:11:44	10:58:09
743	696	111	Matty Schuermans	2351	M30-34	BEL	01:17:12	05:47:16	03:43:33	10:59:47
758	709	112	Ben Flies	1332	M30-34	LUX	01:22:33	05:31:56	03:53:46	11:01:34
770	720	113	Lukas Köhler	1428	M30-34	DEU	01:11:51	05:31:45	04:02:15	11:03:11
774	724	114	Hendrik Keith	115	M30-34	DEU	01:02:30	05:16:32	04:36:02	11:03:54
788	738	115	Marco Sladek	1922	M30-34	DEU	01:11:31	05:52:17	03:47:58	11:05:09
796	746	116	Emanuele Criscione	2093	M30-34	ITA	01:19:04	05:38:43	03:57:39	11:05:54