Jacek Nawrot -
Ironman Frankfurt 2022

Quick facts

1903/1708/47All/Gender/AG

M60-64Age group

1754Bib number

POLNationality


1:18:04	6:26:22	5:30:44	13:32:06

Compare Jacek Nawrot with other athletes!

1754 Nawrot

1441 Schaedler ×

1120 Poggensee ×

937 Bertonasco ×

496 Fischer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:30:46	00:30:46	02:03 min/100m	-00:45 (36.) ●	+01:52 (1373.) ●	+01:44 (1526.) ●
Swim	3.8 km	01:18:04	00:47:18	02:03 min/100m	-01:26 (37.) ●	+02:29 (1316.) ●	+02:18 (1464.) ●
Swim	3.8 km	01:18:04	01:18:04	02:03 min/100m	-02:11 (38.) ●	+04:21 (1334.) ●	+04:02 (1484.) ●
Transition		01:27:28	00:09:24	-	-00:28 (41.) ●	+01:08 (1410.) ●	+01:09 (1602.) ●
Bike	13.4 km	01:52:14	00:24:46	32.46 km/h	+00:39 (44.) ●	+02:11 (1686.) ●	+02:01 (1855.) ●
Bike	30.2 km	02:25:56	00:33:42	29.91 km/h	+01:37 (58.) ●	+03:29 (1774.) ●	+03:15 (1958.) ●
Bike	47 km	03:03:16	00:37:20	27 km/h	+02:23 (55.) ●	+04:49 (1799.) ●	+04:31 (1986.) ●
Bike	56.8 km	03:21:32	00:18:16	32.19 km/h	+00:45 (46.) ●	+01:58 (1726.) ●	+01:50 (1900.) ●
Bike	73 km	03:59:26	00:37:54	25.65 km/h	+01:51 (50.) ●	+04:30 (1741.) ●	+04:11 (1922.) ●
Bike	76.7 km	04:05:30	00:06:04	36.59 km/h	+00:14 (47.) ●	+00:40 (1745.) ●	+00:37 (1927.) ●
Bike	91.1 km	04:37:17	00:31:47	27.18 km/h	+01:33 (49.) ●	+03:39 (1735.) ●	+03:25 (1923.) ●
Bike	98.2 km	04:50:12	00:12:55	32.98 km/h	+00:32 (50.) ●	+01:12 (1693.) ●	+01:07 (1878.) ●
Bike	114.9 km	05:25:37	00:35:25	28.29 km/h	+00:19 (39.) ●	+03:05 (1595.) ●	+02:48 (1747.) ●
Bike	131.7 km	06:03:32	00:37:55	26.58 km/h	+00:12 (36.) ●	+03:03 (1540.) ●	+02:44 (1682.) ●
Bike	141.5 km	06:22:50	00:19:18	30.47 km/h	+00:12 (41.) ●	+01:35 (1566.) ●	+01:25 (1706.) ●
Bike	157.7 km	07:01:17	00:38:27	25.28 km/h	-00:26 (36.) ●	+02:41 (1459.) ●	+02:21 (1587.) ●
Bike	161.4 km	07:07:17	00:06:00	37 km/h	-00:06 (41.) ●	+00:20 (1486.) ●	+00:18 (1625.) ●
Bike	175.8 km	07:39:44	00:32:27	26.63 km/h	+00:03 (42.) ●	+02:31 (1513.) ●	+02:16 (1659.) ●
Bike	182.9 km	07:53:26	00:13:42	31.09 km/h	+01:01 (59.) ●	+01:47 (1808.) ●	+01:42 (2023.) ●
Bike	183 km	07:53:50	00:00:24	15 km/h	+00:04 (66.) ●	+00:05 (1874.) ●	+00:05 (2110.) ●
Bike	183 km	07:53:50	06:26:22	28.42 km/h	+10:53 (44.) ●	+37:35 (1642.) ●	+34:36 (1804.) ●
Transition		08:01:22	00:07:32	-	+00:16 (44.) ●	+01:01 (1445.) ●	+01:02 (1627.) ●
Run	1.8 km	08:13:02	00:11:40	06:28 min/km	+01:27 (58.) ●	+02:26 (1846.) ●	+02:23 (2078.) ●
Run	3.1 km	08:22:13	00:09:11	07:03 min/km	+00:26 (52.) ●	+01:18 (1780.) ●	+01:15 (2001.) ●
Run	7.7 km	08:55:24	00:33:11	07:12 min/km	+04:16 (57.) ●	+07:34 (1849.) ●	+07:25 (2089.) ●
Run	9.7 km	09:09:12	00:13:48	06:54 min/km	+00:59 (51.) ●	+02:24 (1734.) ●	+02:21 (1955.) ●
Run	10.5 km	09:16:16	00:07:04	08:49 min/km	+01:01 (59.) ●	+01:39 (1848.) ●	+01:38 (2087.) ●
Run	12.3 km	09:28:19	00:12:03	06:41 min/km	+00:26 (49.) ●	+01:52 (1658.) ●	+01:49 (1872.) ●
Run	13.6 km	09:38:00	00:09:41	07:26 min/km	+00:08 (44.) ●	+01:08 (1650.) ●	+01:06 (1854.) ●
Run	18.2 km	10:11:23	00:33:23	07:15 min/km	+02:09 (49.) ●	+05:39 (1690.) ●	+05:32 (1907.) ●
Run	20.2 km	10:25:49	00:14:26	07:13 min/km	+00:33 (47.) ●	+01:56 (1581.) ●	+01:53 (1775.) ●
Run	21 km	10:33:36	00:07:47	09:43 min/km	+01:13 (62.) ●	+01:51 (1836.) ●	+01:50 (2073.) ●
Run	22.8 km	10:46:56	00:13:20	07:24 min/km	+00:53 (50.) ●	+02:07 (1663.) ●	+02:06 (1878.) ●
Run	24.1 km	10:57:38	00:10:42	08:13 min/km	+00:39 (52.) ●	+01:31 (1640.) ●	+01:29 (1853.) ●
Run	28.8 km	11:34:46	00:37:08	07:54 min/km	+03:35 (52.) ●	+07:13 (1739.) ●	+07:07 (1965.) ●
Run	30.7 km	11:51:03	00:16:17	08:34 min/km	+01:23 (50.) ●	+02:57 (1706.) ●	+02:54 (1928.) ●
Run	31.5 km	11:59:18	00:08:15	10:18 min/km	+01:15 (57.) ●	+02:01 (1853.) ●	+02:00 (2086.) ●
Run	33.3 km	12:13:51	00:14:33	08:05 min/km	+01:34 (55.) ●	+03:00 (1782.) ●	+02:57 (2014.) ●
Run	34.6 km	12:25:59	00:12:08	09:19 min/km	+01:39 (59.) ●	+02:32 (1789.) ●	+02:30 (2024.) ●
Run	39.3 km	13:06:19	00:40:20	08:34 min/km	+05:56 (55.) ●	+09:20 (1810.) ●	+09:15 (2046.) ●
Run	41.2 km	13:23:21	00:17:02	08:57 min/km	+02:01 (54.) ●	+03:38 (1742.) ●	+03:35 (1973.) ●
Run	42 km	13:31:09	00:07:48	09:45 min/km	+01:15 (58.) ●	+02:05 (1817.) ●	+02:03 (2055.) ●
Run	42.2 km	13:32:06	00:00:57	04:44 min/km	-00:04 (42.) ●	+00:05 (1589.) ●	+00:05 (1796.) ●
Run	42.2 km	13:32:06	05:30:44	07:50 min/km	+32:44 (50.) ●	+01:04:16 (1772.) ●	+01:03:13 (2007.) ●
Total	229 km	13:32:06	13:32:06	16.92 km/h	+41:14 (47.) ●	+01:48:21 (1708.) ●	+01:44:02 (1903.) ●

Ovr	Gen	Div	Name	#	AG
1866	1677	42	Rudi Goeyvaerts	550	M60-64	BEL	01:36:53	06:41:35	04:51:30	13:25:15
1869	1678	43	Markus Hauptmann	210	M60-64	DEU	01:22:55	06:25:12	05:20:19	13:26:19
1896	1703	44	Thomas Raabe	1498	M60-64	DEU	01:10:17	06:18:57	05:41:28	13:31:07
1899	1705	45	Rudi Schaedler	1441	M60-64	DEU	01:29:20	06:37:52	05:07:29	13:31:35
1900	1706	46	Jens Poggensee	1120	M60-64	DEU	01:35:21	06:49:08	04:49:43	13:31:38
1903	1708	47	Jacek Nawrot	1754	M60-64	POL	01:18:04	06:26:22	05:30:44	13:32:06
1908	1712	48	Claudio Bertonasco	937	M60-64	ARG	01:13:46	06:56:42	05:07:19	13:32:42
1911	1715	49	Thomas Fischer	496	M60-64	DEU	01:19:07	06:32:34	05:23:27	13:33:14
1927	1729	50	Werner Kraus	814	M60-64	DEU	01:14:26	06:35:07	05:32:38	13:36:06
1944	1741	51	Dirk Hasselkuss	298	M60-64	BMU	01:16:32	06:18:22	05:44:36	13:38:33