![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Rob Arkell -
Ironman Frankfurt 2022
Quick facts
43/43/11All/Gender/AG
M35-39Age group
1810Bib number
GBRNationality
1:01:08 | 4:51:40 | 2:59:34 | 9:02:35 |
Compare Rob Arkell with other athletes!
1810 Arkell
262 Eacott ×
310 Koniarski ×
359 Wonke ×
683 Freeman ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.5 km | 00:24:17 | 00:24:17 | 01:37 min/100m | -03:42 (50.) ● | -04:37 (256.) ● | -04:45 (274.) ● |
Swim | 3.8 km | 01:01:08 | 00:36:51 | 01:36 min/100m | -06:29 (50.) ● | -07:58 (245.) ● | -08:09 (267.) ● |
Swim | 3.8 km | 01:01:08 | 01:01:08 | 01:36 min/100m | -10:11 (51.) ● | -12:35 (245.) ● | -12:54 (266.) ● |
Transition | 01:07:07 | 00:05:59 | - | -01:36 (97.) ● | -02:17 (430.) ● | -02:16 (488.) ● | |
Bike | 13.4 km | 01:26:50 | 00:19:43 | 40.78 km/h | -02:13 (29.) ● | -02:52 (124.) ● | -03:02 (126.) ● |
Bike | 30.2 km | 01:53:37 | 00:26:47 | 37.64 km/h | -02:33 (37.) ● | -03:26 (155.) ● | -03:40 (161.) ● |
Bike | 47 km | 02:21:19 | 00:27:42 | 36.39 km/h | -03:34 (32.) ● | -04:49 (127.) ● | -05:07 (130.) ● |
Bike | 56.8 km | 02:35:30 | 00:14:11 | 41.46 km/h | -01:33 (34.) ● | -02:07 (143.) ● | -02:15 (146.) ● |
Bike | 73 km | 03:03:28 | 00:27:58 | 34.76 km/h | -04:08 (30.) ● | -05:26 (120.) ● | -05:45 (123.) ● |
Bike | 76.7 km | 03:08:22 | 00:04:54 | 45.31 km/h | -00:16 (122.) ● | -00:30 (533.) ● | -00:33 (546.) ● |
Bike | 91.1 km | 03:31:34 | 00:23:12 | 37.24 km/h | -03:55 (4.) ● | -04:56 (28.) ● | -05:10 (28.) ● |
Bike | 98.2 km | 03:41:29 | 00:09:55 | 42.96 km/h | -01:27 (18.) ● | -01:48 (73.) ● | -01:53 (73.) ● |
Bike | 114.9 km | 04:08:17 | 00:26:48 | 37.39 km/h | -04:15 (24.) ● | -05:32 (105.) ● | -05:49 (109.) ● |
Bike | 131.7 km | 04:37:06 | 00:28:49 | 34.98 km/h | -04:32 (32.) ● | -06:03 (126.) ● | -06:22 (129.) ● |
Bike | 141.5 km | 04:51:32 | 00:14:26 | 40.74 km/h | -02:39 (12.) ● | -03:17 (49.) ● | -03:27 (50.) ● |
Bike | 157.7 km | 05:19:59 | 00:28:27 | 34.17 km/h | -05:53 (13.) ● | -07:19 (54.) ● | -07:39 (55.) ● |
Bike | 161.4 km | 05:24:38 | 00:04:39 | 47.74 km/h | -00:50 (16.) ● | -01:01 (61.) ● | -01:03 (62.) ● |
Bike | 175.8 km | 05:48:20 | 00:23:42 | 36.46 km/h | -05:09 (6.) ● | -06:14 (36.) ● | -06:29 (36.) ● |
Bike | 182.9 km | 05:58:30 | 00:10:10 | 41.9 km/h | -01:24 (16.) ● | -01:45 (86.) ● | -01:50 (89.) ● |
Bike | 183 km | 05:58:47 | 00:00:17 | 21.18 km/h | -00:01 (105.) ● | -00:02 (544.) ● | -00:02 (590.) ● |
Bike | 183 km | 05:58:47 | 04:51:40 | 37.65 km/h | -44:22 (20.) ● | -57:07 (74.) ● | -01:00:06 (76.) ● |
Transition | 06:03:01 | 00:04:14 | - | -01:22 (107.) ● | -02:17 (490.) ● | -02:16 (541.) ● | |
Run | 1.8 km | 06:10:04 | 00:07:03 | 03:55 min/km | -01:38 (19.) ● | -02:11 (80.) ● | -02:14 (81.) ● |
Run | 3.1 km | 06:15:31 | 00:05:27 | 04:11 min/km | -02:04 (7.) ● | -02:26 (35.) ● | -02:29 (36.) ● |
Run | 7.7 km | 06:34:47 | 00:19:16 | 04:11 min/km | -04:54 (19.) ● | -06:21 (73.) ● | -06:30 (75.) ● |
Run | 9.7 km | 06:42:56 | 00:08:09 | 04:04 min/km | -02:44 (11.) ● | -03:15 (42.) ● | -03:18 (42.) ● |
Run | 10.5 km | 06:46:45 | 00:03:49 | 04:46 min/km | -01:16 (13.) ● | -01:36 (50.) ● | -01:37 (51.) ● |
Run | 12.3 km | 06:53:50 | 00:07:05 | 03:56 min/km | -02:33 (7.) ● | -03:06 (34.) ● | -03:09 (34.) ● |
Run | 13.6 km | 07:00:15 | 00:06:25 | 04:56 min/km | -01:45 (8.) ● | -02:08 (43.) ● | -02:10 (43.) ● |
Run | 18.2 km | 07:19:16 | 00:19:01 | 04:08 min/km | -07:12 (11.) ● | -08:43 (39.) ● | -08:50 (39.) ● |
Run | 20.2 km | 07:27:34 | 00:08:18 | 04:09 min/km | -03:31 (6.) ● | -04:12 (28.) ● | -04:15 (28.) ● |
Run | 21 km | 07:31:24 | 00:03:50 | 04:47 min/km | -01:43 (7.) ● | -02:06 (26.) ● | -02:07 (26.) ● |
Run | 22.8 km | 07:39:02 | 00:07:38 | 04:14 min/km | -02:54 (15.) ● | -03:35 (54.) ● | -03:36 (56.) ● |
Run | 24.1 km | 07:45:27 | 00:06:25 | 04:56 min/km | -02:15 (5.) ● | -02:46 (22.) ● | -02:48 (22.) ● |
Run | 28.8 km | 08:04:25 | 00:18:58 | 04:02 min/km | -08:50 (4.) ● | -10:57 (17.) ● | -11:03 (17.) ● |
Run | 30.7 km | 08:12:47 | 00:08:22 | 04:24 min/km | -04:03 (3.) ● | -04:58 (15.) ● | -05:01 (15.) ● |
Run | 31.5 km | 08:16:40 | 00:03:53 | 04:51 min/km | -01:57 (3.) ● | -02:21 (16.) ● | -02:22 (16.) ● |
Run | 33.3 km | 08:24:11 | 00:07:31 | 04:10 min/km | -03:22 (5.) ● | -04:02 (24.) ● | -04:05 (25.) ● |
Run | 34.6 km | 08:30:39 | 00:06:28 | 04:58 min/km | -02:37 (2.) ● | -03:08 (12.) ● | -03:10 (12.) ● |
Run | 39.3 km | 08:50:00 | 00:19:21 | 04:07 min/km | -09:36 (3.) ● | -11:39 (14.) ● | -11:44 (14.) ● |
Run | 41.2 km | 08:58:24 | 00:08:24 | 04:25 min/km | -04:11 (2.) ● | -05:00 (11.) ● | -05:03 (11.) ● |
Run | 42 km | 09:02:04 | 00:03:40 | 04:35 min/km | -01:41 (4.) ● | -02:03 (17.) ● | -02:05 (17.) ● |
Run | 42.2 km | 09:02:35 | 00:00:31 | 02:34 min/km | -00:18 (2.) ● | -00:21 (8.) ● | -00:21 (8.) ● |
Run | 42.2 km | 09:02:35 | 02:59:34 | 04:15 min/km | -01:11:04 (3.) ● | -01:26:54 (17.) ● | -01:27:57 (17.) ● |
Total | 229 km | 09:02:35 | 09:02:35 | 25.32 km/h | -02:08:35 (11.) ● | -02:41:10 (43.) ● | -02:45:29 (43.) ● |
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