Rafal Lasota -
Ironman Frankfurt 2022

Quick facts

1483/1351/214All/Gender/AG

M45-49Age group

2641Bib number

POLNationality


1:21:05	6:24:52	4:24:58	12:23:24

Compare Rafal Lasota with other athletes!

2641 Lasota

1941 Knirsch ×

943 Maric ×

563 Karroum ×

192 Klein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:30:41	00:30:41	02:02 min/100m	+01:03 (199.) ●	+01:47 (1360.) ●	+01:39 (1512.) ●
Swim	3.8 km	01:21:05	00:50:24	02:11 min/100m	+04:27 (246.) ●	+05:35 (1596.) ●	+05:24 (1786.) ●
Swim	3.8 km	01:21:05	01:21:05	02:08 min/100m	+05:30 (232.) ●	+07:22 (1520.) ●	+07:03 (1696.) ●
Transition		01:29:05	00:08:00	-	-00:33 (160.) ●	-00:16 (1041.) ●	-00:15 (1175.) ●
Bike	13.4 km	01:52:55	00:23:50	33.73 km/h	+01:00 (229.) ●	+01:15 (1485.) ●	+01:05 (1617.) ●
Bike	30.2 km	02:24:56	00:32:01	31.48 km/h	+01:32 (237.) ●	+01:48 (1502.) ●	+01:34 (1625.) ●
Bike	47 km	03:01:41	00:36:45	27.43 km/h	+03:48 (277.) ●	+04:14 (1741.) ●	+03:56 (1918.) ●
Bike	56.8 km	03:19:34	00:17:53	32.88 km/h	+01:26 (259.) ●	+01:35 (1642.) ●	+01:27 (1800.) ●
Bike	73 km	03:58:23	00:38:49	25.04 km/h	+05:00 (295.) ●	+05:25 (1812.) ●	+05:06 (2012.) ●
Bike	76.7 km	04:04:35	00:06:12	35.81 km/h	+00:48 (291.) ●	+00:48 (1789.) ●	+00:45 (1981.) ●
Bike	91.1 km	04:36:07	00:31:32	27.4 km/h	+03:08 (274.) ●	+03:24 (1705.) ●	+03:10 (1882.) ●
Bike	98.2 km	04:48:21	00:12:14	34.82 km/h	+00:27 (231.) ●	+00:31 (1443.) ●	+00:26 (1576.) ●
Bike	114.9 km	05:22:51	00:34:30	29.04 km/h	+01:37 (227.) ●	+02:10 (1461.) ●	+01:53 (1584.) ●
Bike	131.7 km	06:01:52	00:39:01	25.84 km/h	+03:45 (267.) ●	+04:09 (1660.) ●	+03:50 (1826.) ●
Bike	141.5 km	06:21:58	00:20:06	29.25 km/h	+02:14 (276.) ●	+02:23 (1712.) ●	+02:13 (1889.) ●
Bike	157.7 km	07:01:33	00:39:35	24.56 km/h	+03:28 (254.) ●	+03:49 (1576.) ●	+03:29 (1734.) ●
Bike	161.4 km	07:07:44	00:06:11	35.9 km/h	+00:30 (264.) ●	+00:31 (1601.) ●	+00:29 (1764.) ●
Bike	175.8 km	07:40:46	00:33:02	26.16 km/h	+02:55 (256.) ●	+03:06 (1575.) ●	+02:51 (1741.) ●
Bike	182.9 km	07:53:30	00:12:44	33.46 km/h	+00:45 (247.) ●	+00:49 (1533.) ●	+00:44 (1685.) ●
Bike	183 km	07:53:57	00:00:27	13.33 km/h	+00:08 (313.) ●	+00:08 (1937.) ●	+00:08 (2189.) ●
Bike	183 km	07:53:57	06:24:52	28.53 km/h	+32:31 (261.) ●	+36:05 (1628.) ●	+33:06 (1784.) ●
Transition		07:58:26	00:04:29	-	-01:59 (74.) ●	-02:02 (567.) ●	-02:01 (628.) ●
Run	1.8 km	08:08:26	00:10:00	05:33 min/km	+00:42 (240.) ●	+00:46 (1498.) ●	+00:43 (1652.) ●
Run	3.1 km	08:16:01	00:07:35	05:50 min/km	-00:22 (123.) ●	-00:18 (829.) ●	-00:21 (888.) ●
Run	7.7 km	08:40:42	00:24:41	05:21 min/km	-01:03 (163.) ●	-00:56 (988.) ●	-01:05 (1070.) ●
Run	9.7 km	08:51:39	00:10:57	05:28 min/km	-00:32 (157.) ●	-00:27 (982.) ●	-00:30 (1069.) ●
Run	10.5 km	08:57:06	00:05:27	06:48 min/km	-00:01 (188.) ●	+00:02 (1154.) ●	+00:01 (1264.) ●
Run	12.3 km	09:07:19	00:10:13	05:40 min/km	-00:01 (187.) ●	+00:02 (1151.) ●	-00:01 (1261.) ●
Run	13.6 km	09:15:33	00:08:14	06:20 min/km	-00:23 (148.) ●	-00:19 (946.) ●	-00:21 (1034.) ●
Run	18.2 km	09:42:45	00:27:12	05:54 min/km	-00:47 (166.) ●	-00:32 (1052.) ●	-00:39 (1151.) ●
Run	20.2 km	09:55:26	00:12:41	06:20 min/km	+00:03 (195.) ●	+00:11 (1171.) ●	+00:08 (1303.) ●
Run	21 km	10:01:13	00:05:47	07:13 min/km	-00:13 (167.) ●	-00:09 (1024.) ●	-00:10 (1144.) ●
Run	22.8 km	10:12:39	00:11:26	06:21 min/km	+00:11 (197.) ●	+00:13 (1190.) ●	+00:12 (1337.) ●
Run	24.1 km	10:22:19	00:09:40	07:26 min/km	+00:24 (222.) ●	+00:29 (1354.) ●	+00:27 (1516.) ●
Run	28.8 km	10:52:44	00:30:25	06:28 min/km	±00:00 (185.) ●	+00:30 (1142.) ●	+00:24 (1266.) ●
Run	30.7 km	11:05:56	00:13:12	06:56 min/km	-00:15 (167.) ●	-00:08 (1052.) ●	-00:11 (1165.) ●
Run	31.5 km	11:11:45	00:05:49	07:16 min/km	-00:29 (124.) ●	-00:25 (812.) ●	-00:26 (908.) ●
Run	33.3 km	11:22:35	00:10:50	06:01 min/km	-00:50 (124.) ●	-00:43 (856.) ●	-00:46 (950.) ●
Run	34.6 km	11:32:17	00:09:42	07:27 min/km	+00:02 (187.) ●	+00:06 (1179.) ●	+00:04 (1316.) ●
Run	39.3 km	12:04:00	00:31:43	06:44 min/km	+00:33 (191.) ●	+00:43 (1206.) ●	+00:38 (1343.) ●
Run	41.2 km	12:17:02	00:13:02	06:51 min/km	-00:21 (170.) ●	-00:22 (1048.) ●	-00:25 (1165.) ●
Run	42 km	12:22:40	00:05:38	07:02 min/km	-00:04 (197.) ●	-00:05 (1154.) ●	-00:07 (1270.) ●
Run	42.2 km	12:23:24	00:00:44	03:39 min/km	-00:07 (80.) ●	-00:08 (520.) ●	-00:08 (560.) ●
Run	42.2 km	12:23:24	04:24:58	06:16 min/km	-03:33 (171.) ●	-01:30 (1053.) ●	-02:33 (1158.) ●
Total	229 km	12:23:24	12:23:24	18.48 km/h	+31:56 (214.) ●	+39:39 (1351.) ●	+35:20 (1483.) ●

Ovr	Gen	Div	Name	#	AG
1441	1317	209	Thorsten Bludau	2202	M45-49	DEU	01:11:14	06:24:48	04:25:01	12:19:25
1448	1323	210	Ramazan Kaiaev	710	M45-49	KGZ	01:18:50	06:13:42	04:34:11	12:20:08
1455	1329	211	Jean Kennel	2431	M45-49	FRA	01:22:23	05:50:10	04:54:39	12:20:40
1459	1332	212	Felix Knirsch	1941	M45-49	DEU	01:32:51	06:29:22	04:05:59	12:21:32
1460	1333	213	Thomas Maric	943	M45-49	AUT	01:14:55	05:47:06	05:06:45	12:21:42
1483	1351	214	Rafal Lasota	2641	M45-49	POL	01:21:05	06:24:52	04:24:58	12:23:24
1488	1355	215	Fayssal Karroum	563	M45-49	DEU	01:16:15	05:40:31	05:08:02	12:24:43
1493	1358	216	Andreas Klein	192	M45-49	DEU	01:27:14	06:08:07	04:29:59	12:25:34
1496	1361	217	Patrick Baker	2163	M45-49	USA	01:09:26	06:27:55	04:32:46	12:25:46
1498	1363	218	Przemyslaw Szyszko	756	M45-49	POL	01:15:38	06:07:35	04:44:39	12:26:21