Menno Koolhaas -
Ironman Frankfurt 2022

Quick facts

7/7/7All/Gender/AG

MPROAge group

30Bib number

NLDNationality


46:03	4:31:52	2:42:35	8:05:42

Compare Menno Koolhaas with other athletes!

30 Koolhaas

2 Hogenhaug ×

8 Lyngsø Petersen ×

12 Stein ×

19 Brons ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:18:30	00:18:30	01:14 min/100m	-01:57 (1.) ●	-10:24 (1.) ●	-10:32 (1.) ●
Swim	3.8 km	00:46:03	00:27:33	01:11 min/100m	-03:48 (3.) ●	-17:16 (3.) ●	-17:27 (3.) ●
Swim	3.8 km	00:46:03	00:46:03	01:12 min/100m	-05:45 (1.) ●	-27:40 (1.) ●	-27:59 (1.) ●
Transition		00:49:12	00:03:09	-	-00:16 (8.) ●	-05:07 (8.) ●	-05:06 (8.) ●
Bike	13.4 km	01:06:51	00:17:39	45.55 km/h	-00:33 (8.) ●	-04:56 (8.) ●	-05:06 (8.) ●
Bike	30.2 km	01:31:59	00:25:08	40.11 km/h	+00:41 (17.) ●	-05:05 (23.) ●	-05:19 (24.) ●
Bike	47 km	01:57:55	00:25:56	38.87 km/h	+00:44 (15.) ●	-06:35 (20.) ●	-06:53 (20.) ●
Bike	56.8 km	02:11:06	00:13:11	44.6 km/h	-00:03 (15.) ●	-03:07 (16.) ●	-03:15 (16.) ●
Bike	73 km	02:37:17	00:26:11	37.12 km/h	-00:15 (6.) ●	-07:13 (8.) ●	-07:32 (8.) ●
Bike	76.7 km	02:41:20	00:04:03	54.81 km/h	-00:20 (7.) ●	-01:21 (7.) ●	-01:24 (7.) ●
Bike	91.1 km	03:02:41	00:21:21	40.47 km/h	-00:41 (9.) ●	-06:47 (9.) ●	-07:01 (9.) ●
Bike	98.2 km	03:12:39	00:09:58	42.74 km/h	-00:14 (12.) ●	-01:45 (109.) ●	-01:50 (109.) ●
Bike	114.9 km	03:36:05	00:23:26	42.76 km/h	-00:41 (12.) ●	-08:54 (12.) ●	-09:11 (12.) ●
Bike	131.7 km	04:01:48	00:25:43	39.2 km/h	+00:12 (11.) ●	-09:09 (11.) ●	-09:28 (11.) ●
Bike	141.5 km	04:16:14	00:14:26	40.74 km/h	+01:07 (17.) ●	-03:17 (51.) ●	-03:27 (52.) ●
Bike	157.7 km	04:43:51	00:27:37	35.2 km/h	+00:49 (15.) ●	-08:09 (21.) ●	-08:29 (21.) ●
Bike	161.4 km	04:48:17	00:04:26	50.08 km/h	+00:02 (14.) ●	-01:14 (26.) ●	-01:16 (26.) ●
Bike	175.8 km	05:11:30	00:23:13	37.21 km/h	+00:18 (15.) ●	-06:43 (21.) ●	-06:58 (21.) ●
Bike	182.9 km	05:20:51	00:09:21	45.56 km/h	-00:15 (14.) ●	-02:34 (16.) ●	-02:39 (16.) ●
Bike	183 km	05:21:04	00:00:13	27.69 km/h	-00:02 (4.) ●	-00:06 (34.) ●	-00:06 (34.) ●
Bike	183 km	05:21:04	04:31:52	40.39 km/h	+00:49 (12.) ●	-01:16:55 (13.) ●	-01:19:54 (13.) ●
Transition		05:23:07	00:02:03	-	-00:35 (3.) ●	-04:28 (4.) ●	-04:27 (7.) ●
Run	1.8 km	05:29:07	00:06:00	03:20 min/km	-00:35 (2.) ●	-03:14 (2.) ●	-03:17 (2.) ●
Run	3.1 km	05:33:52	00:04:45	03:39 min/km	-00:27 (1.) ●	-03:08 (1.) ●	-03:11 (1.) ●
Run	7.7 km	05:50:40	00:16:48	03:39 min/km	-01:29 (1.) ●	-08:49 (2.) ●	-08:58 (2.) ●
Run	9.7 km	05:57:53	00:07:13	03:36 min/km	-00:36 (1.) ●	-04:11 (1.) ●	-04:14 (1.) ●
Run	10.5 km	06:01:10	00:03:17	04:06 min/km	-00:20 (1.) ●	-02:08 (1.) ●	-02:09 (1.) ●
Run	12.3 km	06:07:22	00:06:12	03:26 min/km	-00:39 (1.) ●	-03:59 (1.) ●	-04:02 (1.) ●
Run	13.6 km	06:12:19	00:04:57	03:48 min/km	-00:39 (4.) ●	-03:36 (4.) ●	-03:38 (4.) ●
Run	18.2 km	06:29:49	00:17:30	03:48 min/km	-01:04 (4.) ●	-10:14 (6.) ●	-10:21 (6.) ●
Run	20.2 km	06:37:31	00:07:42	03:51 min/km	-00:31 (5.) ●	-04:48 (5.) ●	-04:51 (5.) ●
Run	21 km	06:41:00	00:03:29	04:21 min/km	-00:23 (4.) ●	-02:27 (4.) ●	-02:28 (4.) ●
Run	22.8 km	06:47:37	00:06:37	03:40 min/km	-00:50 (4.) ●	-04:36 (5.) ●	-04:37 (5.) ●
Run	24.1 km	06:53:35	00:05:58	04:35 min/km	-00:34 (4.) ●	-03:13 (5.) ●	-03:15 (5.) ●
Run	28.8 km	07:11:02	00:17:27	03:42 min/km	-01:56 (3.) ●	-12:28 (4.) ●	-12:34 (4.) ●
Run	30.7 km	07:18:48	00:07:46	04:05 min/km	-01:02 (2.) ●	-05:34 (2.) ●	-05:37 (2.) ●
Run	31.5 km	07:22:27	00:03:39	04:33 min/km	-00:24 (7.) ●	-02:35 (8.) ●	-02:36 (8.) ●
Run	33.3 km	07:29:11	00:06:44	03:44 min/km	-00:51 (3.) ●	-04:49 (4.) ●	-04:52 (4.) ●
Run	34.6 km	07:35:24	00:06:13	04:46 min/km	-00:33 (5.) ●	-03:23 (6.) ●	-03:25 (6.) ●
Run	39.3 km	07:53:22	00:17:58	03:49 min/km	-02:31 (4.) ●	-13:02 (5.) ●	-13:07 (5.) ●
Run	41.2 km	08:01:28	00:08:06	04:15 min/km	-00:48 (5.) ●	-05:18 (5.) ●	-05:21 (5.) ●
Run	42 km	08:04:51	00:03:23	04:13 min/km	-00:24 (4.) ●	-02:20 (5.) ●	-02:22 (5.) ●
Run	42.2 km	08:05:42	00:00:51	04:14 min/km	+00:02 (14.) ●	-00:01 (1231.) ●	-00:01 (1366.) ●
Run	42.2 km	08:05:42	02:42:35	03:51 min/km	-16:34 (3.) ●	-01:43:53 (3.) ●	-01:44:56 (3.) ●
Total	229 km	08:05:42	08:05:42	28.29 km/h	-22:21 (7.) ●	-03:38:03 (7.) ●	-03:42:22 (7.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Denis Chevrot	6	MPRO	FRA	00:48:19	04:20:33	02:38:45	07:52:53
2	2	2	Robert Wilkowiecki	44	MPRO	POL	00:46:06	04:22:58	02:41:59	07:56:32
3	3	3	Clément Mignon	7	MPRO	FRA	00:48:23	04:19:59	02:44:38	07:58:42
4	4	4	Paul Schuster	40	MPRO	DEU	00:48:16	04:20:44	02:45:15	07:59:12
5	5	5	Kristian Hogenhaug	2	MPRO	DNK	00:49:06	04:19:44	02:49:42	08:03:36
6	6	6	Mathias Lyngsø Petersen	8	MPRO	DNK	00:48:59	04:19:49	02:50:42	08:05:19
7	7	7	Menno Koolhaas	30	MPRO	NLD	00:46:03	04:31:52	02:42:35	08:05:42
8	8	8	Boris Stein	12	MPRO	DEU	00:54:23	04:10:28	02:58:36	08:08:32
9	9	9	Milan Brons	19	MPRO	NLD	00:49:33	04:19:13	03:00:27	08:14:33
10	10	10	Kevin Maurel	33	MPRO	FRA	00:49:34	04:18:37	03:03:40	08:17:26