Lars Grünkorn -
Ironman Frankfurt 2022

Quick facts

208/203/34All/Gender/AG

M30-34Age group

330Bib number

DEUNationality


1:04:20	5:22:07	3:18:31	9:53:02

Compare Lars Grünkorn with other athletes!

330 Grünkorn

1656 Simmert ×

2051 Becker ×

1817 Danksin ×

1455 Böhm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:25:29	00:25:29	01:41 min/100m	-02:15 (66.) ●	-03:25 (434.) ●	-03:33 (467.) ●
Swim	3.8 km	01:04:20	00:38:51	01:41 min/100m	-04:16 (60.) ●	-05:58 (406.) ●	-06:09 (442.) ●
Swim	3.8 km	01:04:20	01:04:20	01:41 min/100m	-06:31 (65.) ●	-09:23 (417.) ●	-09:42 (452.) ●
Transition		01:09:58	00:05:38	-	-01:57 (54.) ●	-02:38 (333.) ●	-02:37 (376.) ●
Bike	13.4 km	01:31:52	00:21:54	36.71 km/h	-00:09 (121.) ●	-00:41 (826.) ●	-00:51 (871.) ●
Bike	30.2 km	02:01:29	00:29:37	34.03 km/h	+00:06 (130.) ●	-00:36 (930.) ●	-00:50 (982.) ●
Bike	47 km	02:32:14	00:30:45	32.78 km/h	-00:44 (111.) ●	-01:46 (704.) ●	-02:04 (732.) ●
Bike	56.8 km	02:48:12	00:15:58	36.83 km/h	+00:07 (144.) ●	-00:20 (969.) ●	-00:28 (1022.) ●
Bike	73 km	03:19:17	00:31:05	31.27 km/h	-01:15 (91.) ●	-02:19 (578.) ●	-02:38 (601.) ●
Bike	76.7 km	03:24:20	00:05:03	43.96 km/h	-00:10 (103.) ●	-00:21 (761.) ●	-00:24 (791.) ●
Bike	91.1 km	03:50:35	00:26:15	32.91 km/h	-01:08 (91.) ●	-01:53 (599.) ●	-02:07 (624.) ●
Bike	98.2 km	04:01:14	00:10:39	40 km/h	-00:44 (78.) ●	-01:04 (447.) ●	-01:09 (459.) ●
Bike	114.9 km	04:30:34	00:29:20	34.16 km/h	-01:55 (78.) ●	-03:00 (474.) ●	-03:17 (490.) ●
Bike	131.7 km	05:01:24	00:30:50	32.69 km/h	-02:54 (66.) ●	-04:02 (357.) ●	-04:21 (368.) ●
Bike	141.5 km	05:17:18	00:15:54	36.98 km/h	-01:18 (65.) ●	-01:49 (403.) ●	-01:59 (417.) ●
Bike	157.7 km	05:48:30	00:31:12	31.15 km/h	-03:32 (55.) ●	-04:34 (322.) ●	-04:54 (330.) ●
Bike	161.4 km	05:53:49	00:05:19	41.76 km/h	-00:15 (110.) ●	-00:21 (777.) ●	-00:23 (819.) ●
Bike	175.8 km	06:20:36	00:26:47	32.26 km/h	-02:19 (65.) ●	-03:09 (410.) ●	-03:24 (423.) ●
Bike	182.9 km	06:31:44	00:11:08	38.26 km/h	-00:35 (87.) ●	-00:47 (606.) ●	-00:52 (626.) ●
Bike	183 km	06:32:05	00:00:21	17.14 km/h	+00:02 (191.) ●	+00:02 (1576.) ●	+00:02 (1765.) ●
Bike	183 km	06:32:05	05:22:07	34.09 km/h	-16:43 (84.) ●	-26:40 (540.) ●	-29:39 (558.) ●
Transition		06:34:31	00:02:26	-	-03:11 (5.) ●	-04:05 (30.) ●	-04:04 (38.) ●
Run	1.8 km	06:41:33	00:07:02	03:54 min/km	-01:38 (11.) ●	-02:12 (75.) ●	-02:15 (76.) ●
Run	3.1 km	06:47:56	00:06:23	04:54 min/km	-01:08 (15.) ●	-01:30 (113.) ●	-01:33 (117.) ●
Run	7.7 km	07:07:10	00:19:14	04:10 min/km	-04:44 (10.) ●	-06:23 (72.) ●	-06:32 (74.) ●
Run	9.7 km	07:15:57	00:08:47	04:23 min/km	-01:51 (19.) ●	-02:37 (137.) ●	-02:40 (140.) ●
Run	10.5 km	07:19:59	00:04:02	05:02 min/km	-01:02 (17.) ●	-01:23 (122.) ●	-01:24 (125.) ●
Run	12.3 km	07:27:34	00:07:35	04:12 min/km	-02:02 (14.) ●	-02:36 (115.) ●	-02:39 (118.) ●
Run	13.6 km	07:34:24	00:06:50	05:15 min/km	-01:21 (18.) ●	-01:43 (132.) ●	-01:45 (135.) ●
Run	18.2 km	07:54:54	00:20:30	04:27 min/km	-05:53 (14.) ●	-07:14 (114.) ●	-07:21 (117.) ●
Run	20.2 km	08:04:04	00:09:10	04:35 min/km	-02:41 (18.) ●	-03:20 (123.) ●	-03:23 (126.) ●
Run	21 km	08:08:23	00:04:19	05:23 min/km	-01:18 (18.) ●	-01:37 (125.) ●	-01:38 (129.) ●
Run	22.8 km	08:16:37	00:08:14	04:34 min/km	-02:29 (17.) ●	-02:59 (133.) ●	-03:00 (139.) ●
Run	24.1 km	08:23:53	00:07:16	05:35 min/km	-01:29 (25.) ●	-01:55 (160.) ●	-01:57 (166.) ●
Run	28.8 km	08:46:06	00:22:13	04:43 min/km	-06:05 (20.) ●	-07:42 (143.) ●	-07:48 (148.) ●
Run	30.7 km	08:55:50	00:09:44	05:07 min/km	-02:59 (15.) ●	-03:36 (119.) ●	-03:39 (124.) ●
Run	31.5 km	09:00:25	00:04:35	05:43 min/km	-01:21 (15.) ●	-01:39 (131.) ●	-01:40 (137.) ●
Run	33.3 km	09:09:01	00:08:36	04:46 min/km	-02:26 (21.) ●	-02:57 (140.) ●	-03:00 (147.) ●
Run	34.6 km	09:16:24	00:07:23	05:40 min/km	-01:51 (20.) ●	-02:13 (133.) ●	-02:15 (139.) ●
Run	39.3 km	09:38:42	00:22:18	04:44 min/km	-07:39 (14.) ●	-08:42 (105.) ●	-08:47 (110.) ●
Run	41.2 km	09:48:17	00:09:35	05:02 min/km	-03:17 (14.) ●	-03:49 (99.) ●	-03:52 (103.) ●
Run	42 km	09:52:25	00:04:08	05:10 min/km	-01:18 (10.) ●	-01:35 (88.) ●	-01:37 (91.) ●
Run	42.2 km	09:53:02	00:00:37	03:04 min/km	-00:12 (12.) ●	-00:15 (87.) ●	-00:15 (90.) ●
Run	42.2 km	09:53:02	03:18:31	04:42 min/km	-54:44 (13.) ●	-01:07:57 (103.) ●	-01:09:00 (106.) ●
Total	229 km	09:53:02	09:53:02	23.17 km/h	-01:23:06 (34.) ●	-01:50:43 (203.) ●	-01:55:02 (208.) ●

Ovr	Gen	Div	Name	#	AG
186	182	29	Tim-Oliver Kölsch	1782	M30-34	DEU	01:05:56	04:55:59	03:33:35	09:48:40
188	184	30	Tim Schnitzler	998	M30-34	DEU	01:05:15	05:10:15	03:24:44	09:48:57
189	185	31	Christian Kraft	2162	M30-34	DEU	01:00:55	05:00:43	03:39:23	09:49:05
199	195	32	Cedric Simmert	1656	M30-34	DEU	01:18:07	04:53:13	03:28:44	09:51:29
207	202	33	Martin Becker	2051	M30-34	DEU	01:05:23	05:13:08	03:24:02	09:52:55
208	203	34	Lars Grünkorn	330	M30-34	DEU	01:04:20	05:22:07	03:18:31	09:53:02
212	207	35	Christian Danksin	1817	M30-34	DEU	01:00:01	05:08:35	03:38:03	09:53:59
213	208	36	Ralf Böhm	1455	M30-34	DEU	01:05:32	05:06:21	03:31:55	09:54:02
218	213	37	Ingo Rating	1913	M30-34	DEU	00:59:35	05:13:06	03:31:13	09:54:59
219	214	38	Pascal Weis	1672	M30-34	DEU	01:03:30	05:02:17	03:41:15	09:55:01