Thomas Pothof -
Ironman Frankfurt 2022

Quick facts

1641/1483/237All/Gender/AG

M45-49Age group

612Bib number

NLDNationality


1:17:13	6:27:47	4:43:55	12:45:28

Compare Thomas Pothof with other athletes!

612 Pothof

502 Holecek ×

593 Benedikt ×

2246 Jansen ×

590 Barros ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:30:23	00:30:23	02:01 min/100m	+00:45 (193.) ●	+01:29 (1309.) ●	+01:21 (1454.) ●
Swim	3.8 km	01:17:13	00:46:50	02:02 min/100m	+00:53 (188.) ●	+02:01 (1277.) ●	+01:50 (1421.) ●
Swim	3.8 km	01:17:13	01:17:13	02:01 min/100m	+01:38 (188.) ●	+03:30 (1283.) ●	+03:11 (1427.) ●
Transition		01:26:22	00:09:09	-	+00:36 (210.) ●	+00:53 (1348.) ●	+00:54 (1529.) ●
Bike	13.4 km	01:51:47	00:25:25	31.63 km/h	+02:35 (293.) ●	+02:50 (1794.) ●	+02:40 (1987.) ●
Bike	30.2 km	02:24:28	00:32:41	30.84 km/h	+02:12 (264.) ●	+02:28 (1629.) ●	+02:14 (1775.) ●
Bike	47 km	03:00:15	00:35:47	28.17 km/h	+02:50 (255.) ●	+03:16 (1633.) ●	+02:58 (1785.) ●
Bike	56.8 km	03:18:34	00:18:19	32.1 km/h	+01:52 (281.) ●	+02:01 (1737.) ●	+01:53 (1911.) ●
Bike	73 km	03:56:55	00:38:21	25.35 km/h	+04:32 (286.) ●	+04:57 (1770.) ●	+04:38 (1963.) ●
Bike	76.7 km	04:02:51	00:05:56	37.42 km/h	+00:32 (271.) ●	+00:32 (1676.) ●	+00:29 (1841.) ●
Bike	91.1 km	04:33:33	00:30:42	28.14 km/h	+02:18 (250.) ●	+02:34 (1603.) ●	+02:20 (1753.) ●
Bike	98.2 km	04:46:46	00:13:13	32.23 km/h	+01:26 (286.) ●	+01:30 (1769.) ●	+01:25 (1968.) ●
Bike	114.9 km	05:25:25	00:38:39	25.92 km/h	+05:46 (300.) ●	+06:19 (1840.) ●	+06:02 (2053.) ●
Bike	131.7 km	06:01:47	00:36:22	27.72 km/h	+01:06 (216.) ●	+01:30 (1342.) ●	+01:11 (1451.) ●
Bike	141.5 km	06:20:43	00:18:56	31.06 km/h	+01:04 (241.) ●	+01:13 (1468.) ●	+01:03 (1596.) ●
Bike	157.7 km	07:02:34	00:41:51	23.23 km/h	+05:44 (284.) ●	+06:05 (1736.) ●	+05:45 (1938.) ●
Bike	161.4 km	07:09:02	00:06:28	34.33 km/h	+00:47 (296.) ●	+00:48 (1745.) ●	+00:46 (1936.) ●
Bike	175.8 km	07:40:59	00:31:57	27.04 km/h	+01:50 (234.) ●	+02:01 (1448.) ●	+01:46 (1581.) ●
Bike	182.9 km	07:53:50	00:12:51	33.15 km/h	+00:52 (256.) ●	+00:56 (1571.) ●	+00:51 (1730.) ●
Bike	183 km	07:54:09	00:00:19	18.95 km/h	±00:00 (187.) ●	±00:00 (1162.) ●	±00:00 (1288.) ●
Bike	183 km	07:54:09	06:27:47	28.31 km/h	+35:26 (264.) ●	+39:00 (1660.) ●	+36:01 (1823.) ●
Transition		08:01:33	00:07:24	-	+00:56 (233.) ●	+00:53 (1417.) ●	+00:54 (1594.) ●
Run	1.8 km	08:10:55	00:09:22	05:12 min/km	+00:04 (195.) ●	+00:08 (1211.) ●	+00:05 (1322.) ●
Run	3.1 km	08:19:20	00:08:25	06:28 min/km	+00:28 (242.) ●	+00:32 (1457.) ●	+00:29 (1601.) ●
Run	7.7 km	08:47:38	00:28:18	06:09 min/km	+02:34 (246.) ●	+02:41 (1517.) ●	+02:32 (1689.) ●
Run	9.7 km	09:00:43	00:13:05	06:32 min/km	+01:36 (264.) ●	+01:41 (1605.) ●	+01:38 (1804.) ●
Run	10.5 km	09:06:53	00:06:10	07:42 min/km	+00:42 (254.) ●	+00:45 (1574.) ●	+00:44 (1766.) ●
Run	12.3 km	09:18:14	00:11:21	06:18 min/km	+01:07 (248.) ●	+01:10 (1507.) ●	+01:07 (1689.) ●
Run	13.6 km	09:27:39	00:09:25	07:14 min/km	+00:48 (256.) ●	+00:52 (1548.) ●	+00:50 (1733.) ●
Run	18.2 km	09:57:47	00:30:08	06:33 min/km	+02:09 (223.) ●	+02:24 (1377.) ●	+02:17 (1540.) ●
Run	20.2 km	10:11:09	00:13:22	06:41 min/km	+00:44 (225.) ●	+00:52 (1352.) ●	+00:49 (1511.) ●
Run	21 km	10:17:18	00:06:09	07:41 min/km	+00:09 (201.) ●	+00:13 (1226.) ●	+00:12 (1387.) ●
Run	22.8 km	10:30:32	00:13:14	07:21 min/km	+01:59 (277.) ●	+02:01 (1650.) ●	+02:00 (1864.) ●
Run	24.1 km	10:39:44	00:09:12	07:04 min/km	-00:04 (189.) ●	+00:01 (1164.) ●	-00:01 (1293.) ●
Run	28.8 km	11:09:53	00:30:09	06:24 min/km	-00:16 (178.) ●	+00:14 (1110.) ●	+00:08 (1228.) ●
Run	30.7 km	11:24:48	00:14:55	07:51 min/km	+01:28 (238.) ●	+01:35 (1474.) ●	+01:32 (1654.) ●
Run	31.5 km	11:32:13	00:07:25	09:16 min/km	+01:07 (276.) ●	+01:11 (1658.) ●	+01:10 (1872.) ●
Run	33.3 km	11:44:03	00:11:50	06:34 min/km	+00:10 (187.) ●	+00:17 (1185.) ●	+00:14 (1325.) ●
Run	34.6 km	11:53:54	00:09:51	07:34 min/km	+00:11 (202.) ●	+00:15 (1238.) ●	+00:13 (1386.) ●
Run	39.3 km	12:23:54	00:30:00	06:22 min/km	-01:10 (158.) ●	-01:00 (1017.) ●	-01:05 (1126.) ●
Run	41.2 km	12:38:41	00:14:47	07:46 min/km	+01:24 (241.) ●	+01:23 (1441.) ●	+01:20 (1616.) ●
Run	42 km	12:44:33	00:05:52	07:20 min/km	+00:10 (222.) ●	+00:09 (1310.) ●	+00:07 (1450.) ●
Run	42.2 km	12:45:28	00:00:55	04:34 min/km	+00:04 (246.) ●	+00:03 (1464.) ●	+00:03 (1650.) ●
Run	42.2 km	12:45:28	04:43:55	06:43 min/km	+15:24 (216.) ●	+17:27 (1324.) ●	+16:24 (1477.) ●
Total	229 km	12:45:28	12:45:28	17.95 km/h	+54:00 (237.) ●	+01:01:43 (1483.) ●	+57:24 (1641.) ●

Ovr	Gen	Div	Name	#	AG
1585	1437	232	Daniel Freundt	2743	M45-49	DEU	01:36:16	05:47:20	04:57:07	12:37:53
1596	1446	233	Peter Gattringer	1318	M45-49	AUT	01:09:35	06:10:27	05:05:23	12:39:29
1620	1466	234	Jose Ferrer Sales	2266	M45-49	ESP	01:38:57	06:28:49	04:17:11	12:42:40
1625	1470	235	Jan Holecek	502	M45-49	DEU	01:09:49	05:58:05	05:19:16	12:42:59
1629	1472	236	Sascha Benedikt	593	M45-49	DEU	01:26:10	06:16:20	04:46:07	12:43:16
1641	1483	237	Thomas Pothof	612	M45-49	NLD	01:17:13	06:27:47	04:43:55	12:45:28
1646	1487	238	Sven Jansen	2246	M45-49	DEU	01:22:44	06:09:25	04:55:18	12:46:18
1651	1491	239	Sandro Barros	590	M45-49	USA	01:08:10	06:18:40	05:06:14	12:46:59
1666	1504	240	Gerald Servais	1493	M45-49	BEL	01:20:36	06:31:39	04:40:33	12:48:37
1671	1509	241	Chris Steedman	694	M45-49	GBR	01:10:44	05:59:24	05:24:38	12:50:10