Kristjan Kongo -
Ironman Frankfurt 2022

Quick facts

505/477/61All/Gender/AG

M45-49Age group

623Bib number

ESTNationality


1:18:43	5:36:40	3:28:10	10:33:44

Compare Kristjan Kongo with other athletes!

623 Kongo

323 Niederberghaus ×

2372 Buttgereit ×

2452 Wegener ×

508 Veidt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:30:16	00:30:16	02:01 min/100m	+00:38 (187.) ●	+01:22 (1290.) ●	+01:14 (1434.) ●
Swim	3.8 km	01:18:43	00:48:27	02:06 min/100m	+02:30 (216.) ●	+03:38 (1438.) ●	+03:27 (1606.) ●
Swim	3.8 km	01:18:43	01:18:43	02:04 min/100m	+03:08 (201.) ●	+05:00 (1368.) ●	+04:41 (1524.) ●
Transition		01:25:31	00:06:48	-	-01:45 (99.) ●	-01:28 (668.) ●	-01:27 (754.) ●
Bike	13.4 km	01:47:47	00:22:16	36.11 km/h	-00:34 (150.) ●	-00:19 (966.) ●	-00:29 (1024.) ●
Bike	30.2 km	02:17:29	00:29:42	33.94 km/h	-00:47 (153.) ●	-00:31 (959.) ●	-00:45 (1012.) ●
Bike	47 km	02:50:06	00:32:37	30.9 km/h	-00:20 (178.) ●	+00:06 (1151.) ●	-00:12 (1223.) ●
Bike	56.8 km	03:06:09	00:16:03	36.64 km/h	-00:24 (158.) ●	-00:15 (1002.) ●	-00:23 (1057.) ●
Bike	73 km	03:39:31	00:33:22	29.13 km/h	-00:27 (158.) ●	-00:02 (1054.) ●	-00:21 (1122.) ●
Bike	76.7 km	03:44:51	00:05:20	41.63 km/h	-00:04 (181.) ●	-00:04 (1155.) ●	-00:07 (1227.) ●
Bike	91.1 km	04:12:24	00:27:33	31.36 km/h	-00:51 (152.) ●	-00:35 (976.) ●	-00:49 (1035.) ●
Bike	98.2 km	04:23:39	00:11:15	37.87 km/h	-00:32 (138.) ●	-00:28 (861.) ●	-00:33 (908.) ●
Bike	114.9 km	04:54:37	00:30:58	32.36 km/h	-01:55 (122.) ●	-01:22 (828.) ●	-01:39 (871.) ●
Bike	131.7 km	05:27:59	00:33:22	30.21 km/h	-01:54 (120.) ●	-01:30 (843.) ●	-01:49 (892.) ●
Bike	141.5 km	05:44:32	00:16:33	35.53 km/h	-01:19 (102.) ●	-01:10 (686.) ●	-01:20 (719.) ●
Bike	157.7 km	06:17:41	00:33:09	29.32 km/h	-02:58 (94.) ●	-02:37 (648.) ●	-02:57 (680.) ●
Bike	161.4 km	06:23:02	00:05:21	41.5 km/h	-00:20 (128.) ●	-00:19 (819.) ●	-00:21 (865.) ●
Bike	175.8 km	06:50:45	00:27:43	31.17 km/h	-02:24 (86.) ●	-02:13 (620.) ●	-02:28 (646.) ●
Bike	182.9 km	07:01:53	00:11:08	38.26 km/h	-00:51 (89.) ●	-00:47 (601.) ●	-00:52 (621.) ●
Bike	183 km	07:02:11	00:00:18	20 km/h	-00:01 (120.) ●	-00:01 (796.) ●	-00:01 (876.) ●
Bike	183 km	07:02:11	05:36:40	32.61 km/h	-15:41 (132.) ●	-12:07 (845.) ●	-15:06 (889.) ●
Transition		07:05:34	00:03:23	-	-03:05 (23.) ●	-03:08 (219.) ●	-03:07 (239.) ●
Run	1.8 km	07:13:25	00:07:51	04:21 min/km	-01:27 (34.) ●	-01:23 (363.) ●	-01:26 (382.) ●
Run	3.1 km	07:20:26	00:07:01	05:23 min/km	-00:56 (40.) ●	-00:52 (367.) ●	-00:55 (382.) ●
Run	7.7 km	07:42:15	00:21:49	04:44 min/km	-03:55 (51.) ●	-03:48 (412.) ●	-03:57 (429.) ●
Run	9.7 km	07:51:36	00:09:21	04:40 min/km	-02:08 (21.) ●	-02:03 (282.) ●	-02:06 (293.) ●
Run	10.5 km	07:55:56	00:04:20	05:24 min/km	-01:08 (27.) ●	-01:05 (283.) ●	-01:06 (295.) ●
Run	12.3 km	08:04:04	00:08:08	04:31 min/km	-02:06 (20.) ●	-02:03 (252.) ●	-02:06 (260.) ●
Run	13.6 km	08:11:20	00:07:16	05:35 min/km	-01:21 (26.) ●	-01:17 (288.) ●	-01:19 (301.) ●
Run	18.2 km	08:33:05	00:21:45	04:43 min/km	-06:14 (20.) ●	-05:59 (231.) ●	-06:06 (240.) ●
Run	20.2 km	08:42:45	00:09:40	04:50 min/km	-02:58 (21.) ●	-02:50 (223.) ●	-02:53 (230.) ●
Run	21 km	08:47:18	00:04:33	05:41 min/km	-01:27 (21.) ●	-01:23 (220.) ●	-01:24 (228.) ●
Run	22.8 km	08:55:44	00:08:26	04:41 min/km	-02:49 (14.) ●	-02:47 (172.) ●	-02:48 (179.) ●
Run	24.1 km	09:03:14	00:07:30	05:46 min/km	-01:46 (25.) ●	-01:41 (260.) ●	-01:43 (271.) ●
Run	28.8 km	09:25:33	00:22:19	04:44 min/km	-08:06 (10.) ●	-07:36 (149.) ●	-07:42 (155.) ●
Run	30.7 km	09:35:21	00:09:48	05:09 min/km	-03:39 (11.) ●	-03:32 (137.) ●	-03:35 (142.) ●
Run	31.5 km	09:39:53	00:04:32	05:39 min/km	-01:46 (10.) ●	-01:42 (116.) ●	-01:43 (122.) ●
Run	33.3 km	09:48:32	00:08:39	04:48 min/km	-03:01 (11.) ●	-02:54 (151.) ●	-02:57 (158.) ●
Run	34.6 km	09:56:01	00:07:29	05:45 min/km	-02:11 (16.) ●	-02:07 (165.) ●	-02:09 (173.) ●
Run	39.3 km	10:18:45	00:22:44	04:50 min/km	-08:26 (9.) ●	-08:16 (126.) ●	-08:21 (132.) ●
Run	41.2 km	10:28:39	00:09:54	05:12 min/km	-03:29 (14.) ●	-03:30 (159.) ●	-03:33 (167.) ●
Run	42 km	10:33:03	00:04:24	05:30 min/km	-01:18 (19.) ●	-01:19 (204.) ●	-01:21 (210.) ●
Run	42.2 km	10:33:44	00:00:41	03:24 min/km	-00:10 (36.) ●	-00:11 (277.) ●	-00:11 (291.) ●
Run	42.2 km	10:33:44	03:28:10	04:55 min/km	-01:00:21 (14.) ●	-58:18 (178.) ●	-59:21 (184.) ●
Total	229 km	10:33:44	10:33:44	21.68 km/h	-01:17:44 (61.) ●	-01:10:01 (477.) ●	-01:14:20 (505.) ●

Ovr	Gen	Div	Name	#	AG
474	448	56	Achim Grosshans	1261	M45-49	DEU	01:06:30	05:25:04	03:48:27	10:30:14
492	464	57	Craig Lazarus	582	M45-49	ZAF	01:19:12	05:17:53	03:39:27	10:32:12
493	465	58	Marco Krätsch	1171	M45-49	DEU	01:04:36	05:17:58	03:57:05	10:32:19
498	470	59	André Niederberghaus	323	M45-49	DEU	01:05:51	05:10:09	04:06:39	10:33:26
500	472	60	David Buttgereit	2372	M45-49	DEU	01:07:59	05:13:09	04:01:20	10:33:34
505	477	61	Kristjan Kongo	623	M45-49	EST	01:18:43	05:36:40	03:28:10	10:33:44
514	485	62	Ronny Wegener	2452	M45-49	DEU	01:03:08	04:55:11	04:27:09	10:34:15
517	487	63	Alexander Veidt	508	M45-49	DEU	01:05:20	05:18:59	03:58:22	10:35:08
527	497	64	Thomas Fritz	2212	M45-49	DEU	01:07:24	05:12:22	04:08:08	10:36:28
530	500	65	Robeer Scherer	314	M45-49	DEU	01:02:53	05:20:39	04:03:26	10:36:32