Dirk Henke -
Ironman Frankfurt 2022

Quick facts

1268/1163/190All/Gender/AG

M45-49Age group

786Bib number

DEUNationality


1:18:42	6:02:56	4:14:38	11:55:03

Compare Dirk Henke with other athletes!

786 Henke

248 Regalado ×

1234 Barton ×

401 Dumortier ×

721 Hartmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:30:48	00:30:48	02:03 min/100m	+01:10 (202.) ●	+01:54 (1380.) ●	+01:46 (1533.) ●
Swim	3.8 km	01:18:42	00:47:54	02:04 min/100m	+01:57 (204.) ●	+03:05 (1385.) ●	+02:54 (1544.) ●
Swim	3.8 km	01:18:42	01:18:42	02:04 min/100m	+03:07 (200.) ●	+04:59 (1367.) ●	+04:40 (1523.) ●
Transition		01:29:08	00:10:26	-	+01:53 (264.) ●	+02:10 (1615.) ●	+02:11 (1831.) ●
Bike	13.4 km	01:52:14	00:23:06	34.81 km/h	+00:16 (195.) ●	+00:31 (1257.) ●	+00:21 (1348.) ●
Bike	30.2 km	02:24:28	00:32:14	31.27 km/h	+01:45 (245.) ●	+02:01 (1548.) ●	+01:47 (1680.) ●
Bike	47 km	02:58:34	00:34:06	29.56 km/h	+01:09 (214.) ●	+01:35 (1404.) ●	+01:17 (1512.) ●
Bike	56.8 km	03:15:32	00:16:58	34.66 km/h	+00:31 (213.) ●	+00:40 (1392.) ●	+00:32 (1506.) ●
Bike	73 km	03:50:24	00:34:52	27.88 km/h	+01:03 (212.) ●	+01:28 (1365.) ●	+01:09 (1466.) ●
Bike	76.7 km	03:55:59	00:05:35	39.76 km/h	+00:11 (225.) ●	+00:11 (1429.) ●	+00:08 (1547.) ●
Bike	91.1 km	04:24:15	00:28:16	30.57 km/h	-00:08 (183.) ●	+00:08 (1162.) ●	-00:06 (1242.) ●
Bike	98.2 km	04:37:14	00:12:59	32.81 km/h	+01:12 (278.) ●	+01:16 (1711.) ●	+01:11 (1899.) ●
Bike	114.9 km	05:10:56	00:33:42	29.73 km/h	+00:49 (203.) ●	+01:22 (1333.) ●	+01:05 (1443.) ●
Bike	131.7 km	05:47:23	00:36:27	27.65 km/h	+01:11 (219.) ●	+01:35 (1351.) ●	+01:16 (1463.) ●
Bike	141.5 km	06:05:50	00:18:27	31.87 km/h	+00:35 (210.) ●	+00:44 (1345.) ●	+00:34 (1455.) ●
Bike	157.7 km	06:43:56	00:38:06	25.51 km/h	+01:59 (229.) ●	+02:20 (1419.) ●	+02:00 (1542.) ●
Bike	161.4 km	06:49:41	00:05:45	38.61 km/h	+00:04 (211.) ●	+00:05 (1293.) ●	+00:03 (1399.) ●
Bike	175.8 km	07:20:11	00:30:30	28.33 km/h	+00:23 (193.) ●	+00:34 (1215.) ●	+00:19 (1310.) ●
Bike	182.9 km	07:31:45	00:11:34	36.83 km/h	-00:25 (138.) ●	-00:21 (906.) ●	-00:26 (962.) ●
Bike	183 km	07:32:04	00:00:19	18.95 km/h	±00:00 (184.) ●	±00:00 (1152.) ●	±00:00 (1272.) ●
Bike	183 km	07:32:04	06:02:56	30.25 km/h	+10:35 (218.) ●	+14:09 (1348.) ●	+11:10 (1457.) ●
Transition		07:40:25	00:08:21	-	+01:53 (261.) ●	+01:50 (1599.) ●	+01:51 (1800.) ●
Run	1.8 km	07:51:02	00:10:37	05:53 min/km	+01:19 (270.) ●	+01:23 (1678.) ●	+01:20 (1880.) ●
Run	3.1 km	07:58:56	00:07:54	06:04 min/km	-00:03 (183.) ●	+00:01 (1107.) ●	-00:02 (1196.) ●
Run	7.7 km	08:24:21	00:25:25	05:31 min/km	-00:19 (186.) ●	-00:12 (1127.) ●	-00:21 (1228.) ●
Run	9.7 km	08:35:21	00:11:00	05:30 min/km	-00:29 (163.) ●	-00:24 (1000.) ●	-00:27 (1092.) ●
Run	10.5 km	08:40:51	00:05:30	06:52 min/km	+00:02 (194.) ●	+00:05 (1196.) ●	+00:04 (1311.) ●
Run	12.3 km	08:51:28	00:10:37	05:53 min/km	+00:23 (207.) ●	+00:26 (1275.) ●	+00:23 (1412.) ●
Run	13.6 km	08:59:51	00:08:23	06:26 min/km	-00:14 (164.) ●	-00:10 (1032.) ●	-00:12 (1130.) ●
Run	18.2 km	09:26:42	00:26:51	05:50 min/km	-01:08 (152.) ●	-00:53 (999.) ●	-01:00 (1096.) ●
Run	20.2 km	09:39:07	00:12:25	06:12 min/km	-00:13 (179.) ●	-00:05 (1098.) ●	-00:08 (1218.) ●
Run	21 km	09:44:39	00:05:32	06:54 min/km	-00:28 (141.) ●	-00:24 (875.) ●	-00:25 (960.) ●
Run	22.8 km	09:55:42	00:11:03	06:08 min/km	-00:12 (174.) ●	-00:10 (1082.) ●	-00:11 (1207.) ●
Run	24.1 km	10:04:21	00:08:39	06:39 min/km	-00:37 (134.) ●	-00:32 (895.) ●	-00:34 (981.) ●
Run	28.8 km	10:32:51	00:28:30	06:03 min/km	-01:55 (140.) ●	-01:25 (913.) ●	-01:31 (1010.) ●
Run	30.7 km	10:44:48	00:11:57	06:17 min/km	-01:30 (109.) ●	-01:23 (691.) ●	-01:26 (763.) ●
Run	31.5 km	10:50:51	00:06:03	07:33 min/km	-00:15 (148.) ●	-00:11 (990.) ●	-00:12 (1104.) ●
Run	33.3 km	11:01:27	00:10:36	05:53 min/km	-01:04 (118.) ●	-00:57 (772.) ●	-01:00 (858.) ●
Run	34.6 km	11:09:55	00:08:28	06:30 min/km	-01:12 (87.) ●	-01:08 (602.) ●	-01:10 (654.) ●
Run	39.3 km	11:37:48	00:27:53	05:55 min/km	-03:17 (113.) ●	-03:07 (712.) ●	-03:12 (784.) ●
Run	41.2 km	11:49:29	00:11:41	06:08 min/km	-01:42 (105.) ●	-01:43 (659.) ●	-01:46 (721.) ●
Run	42 km	11:54:10	00:04:41	05:51 min/km	-01:01 (50.) ●	-01:02 (387.) ●	-01:04 (411.) ●
Run	42.2 km	11:55:03	00:00:53	04:24 min/km	+00:02 (228.) ●	+00:01 (1332.) ●	+00:01 (1491.) ●
Run	42.2 km	11:55:03	04:14:38	06:02 min/km	-13:53 (141.) ●	-11:50 (894.) ●	-12:53 (979.) ●
Total	229 km	11:55:03	11:55:03	19.22 km/h	+03:35 (190.) ●	+11:18 (1163.) ●	+06:59 (1268.) ●

Ovr	Gen	Div	Name	#	AG
1243	1141	185	Marcus Klimmer	2014	M45-49	DEU	01:09:44	05:49:39	04:33:28	11:51:45
1247	1145	186	Marcus Ruchti	711	M45-49	DEU	01:26:21	05:59:03	04:08:33	11:52:10
1249	1147	187	Rafael Sanchez Piston	2230	M45-49	ESP	01:02:51	06:25:08	04:10:10	11:52:21
1260	1156	188	Dante Regalado	248	M45-49	PHL	01:21:38	05:56:28	04:21:58	11:54:03
1262	1158	189	Warren Barton	1234	M45-49	GBR	01:17:08	06:02:39	04:24:44	11:54:18
1268	1163	190	Dirk Henke	786	M45-49	DEU	01:18:42	06:02:56	04:14:38	11:55:03
1274	1169	191	Alexis Dumortier	401	M45-49	FRA	01:18:18	05:55:23	04:24:44	11:55:34
1318	1206	192	Thomas Hartmann	721	M45-49	DEU	01:06:57	05:34:25	05:08:04	12:00:46
1333	1219	193	Marc Schlusemann	1489	M45-49	DEU	01:14:44	05:46:35	04:45:24	12:02:41
1345	1230	194	Lars Mangelsdorf	539	M45-49	DEU	01:22:39	05:51:00	04:35:33	12:04:06