Lara Thomas -
Ironman Frankfurt 2022

Quick facts

636/37/12All/Gender/AG

F30-34Age group

996Bib number

GBRNationality


1:08:55	5:21:58	4:08:44	10:48:51

Compare Lara Thomas with other athletes!

996 Thomas

1666 Mederer ×

1091 Mantsinen ×

1978 Buchzik ×

1413 Boden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:27:10	00:27:10	01:48 min/100m	-01:14 (12.) ●	-02:54 (61.) ●	-01:52 (781.) ●
Swim	3.8 km	01:08:55	00:41:45	01:48 min/100m	-01:55 (12.) ●	-04:37 (61.) ●	-03:15 (778.) ●
Swim	3.8 km	01:08:55	01:08:55	01:48 min/100m	-03:09 (12.) ●	-07:31 (62.) ●	-05:07 (780.) ●
Transition		01:14:49	00:05:54	-	-01:28 (13.) ●	-02:13 (52.) ●	-02:21 (464.) ●
Bike	13.4 km	01:36:11	00:21:22	37.63 km/h	-02:01 (6.) ●	-02:41 (30.) ●	-01:23 (660.) ●
Bike	30.2 km	02:04:29	00:28:18	35.62 km/h	-03:13 (3.) ●	-04:03 (18.) ●	-02:09 (525.) ●
Bike	47 km	02:34:58	00:30:29	33.07 km/h	-03:39 (3.) ●	-04:43 (22.) ●	-02:20 (658.) ●
Bike	56.8 km	02:50:21	00:15:23	38.22 km/h	-01:40 (6.) ●	-02:09 (28.) ●	-01:03 (681.) ●
Bike	73 km	03:21:09	00:30:48	31.56 km/h	-04:14 (3.) ●	-05:19 (19.) ●	-02:55 (548.) ●
Bike	76.7 km	03:26:09	00:05:00	44.4 km/h	-00:34 (4.) ●	-00:51 (22.) ●	-00:27 (712.) ●
Bike	91.1 km	03:51:55	00:25:46	33.53 km/h	-03:29 (3.) ●	-04:28 (17.) ●	-02:36 (491.) ●
Bike	98.2 km	04:02:26	00:10:31	40.51 km/h	-01:37 (1.) ●	-01:54 (8.) ●	-01:17 (379.) ●
Bike	114.9 km	04:31:46	00:29:20	34.16 km/h	-04:28 (4.) ●	-05:31 (16.) ●	-03:17 (488.) ●
Bike	131.7 km	05:03:06	00:31:20	32.17 km/h	-04:55 (4.) ●	-06:23 (17.) ●	-03:51 (472.) ●
Bike	141.5 km	05:19:25	00:16:19	36.04 km/h	-02:04 (6.) ●	-02:49 (23.) ●	-01:34 (610.) ●
Bike	157.7 km	05:51:44	00:32:19	30.08 km/h	-04:48 (4.) ●	-06:20 (19.) ●	-03:47 (529.) ●
Bike	161.4 km	05:56:54	00:05:10	42.97 km/h	-00:39 (3.) ●	-00:54 (19.) ●	-00:32 (568.) ●
Bike	175.8 km	06:24:12	00:27:18	31.65 km/h	-03:45 (4.) ●	-04:46 (19.) ●	-02:53 (539.) ●
Bike	182.9 km	06:36:24	00:12:12	34.92 km/h	-00:24 (18.) ●	-00:27 (105.) ●	+00:12 (1432.) ●
Bike	183 km	06:36:47	00:00:23	15.65 km/h	+00:04 (34.) ●	+00:03 (218.) ●	+00:04 (2014.) ●
Bike	183 km	06:36:47	05:21:58	34.1 km/h	-41:26 (3.) ●	-53:15 (17.) ●	-29:48 (556.) ●
Transition		06:40:07	00:03:20	-	-02:33 (3.) ●	-03:08 (14.) ●	-03:10 (221.) ●
Run	1.8 km	06:48:20	00:08:13	04:33 min/km	-01:10 (10.) ●	-01:34 (33.) ●	-01:04 (619.) ●
Run	3.1 km	06:55:36	00:07:16	05:35 min/km	-00:51 (8.) ●	-01:04 (25.) ●	-00:40 (584.) ●
Run	7.7 km	07:18:03	00:22:27	04:52 min/km	-03:32 (9.) ●	-04:32 (28.) ●	-03:19 (569.) ●
Run	9.7 km	07:28:25	00:10:22	05:11 min/km	-01:06 (12.) ●	-01:32 (46.) ●	-01:05 (780.) ●
Run	10.5 km	07:33:25	00:05:00	06:14 min/km	-00:27 (15.) ●	-00:40 (72.) ●	-00:26 (901.) ●
Run	12.3 km	07:44:37	00:11:12	06:13 min/km	+00:54 (29.) ●	+00:33 (167.) ●	+00:58 (1639.) ●
Run	13.6 km	07:52:42	00:08:05	06:13 min/km	-00:35 (14.) ●	-00:49 (66.) ●	-00:30 (910.) ●
Run	18.2 km	08:17:56	00:25:14	05:29 min/km	-02:55 (16.) ●	-03:34 (61.) ●	-02:37 (785.) ●
Run	20.2 km	08:33:01	00:15:05	07:32 min/km	+02:22 (31.) ●	+02:01 (206.) ●	+02:32 (1888.) ●
Run	21 km	08:38:17	00:05:16	06:34 min/km	-00:45 (14.) ●	-00:52 (61.) ●	-00:41 (730.) ●
Run	22.8 km	08:48:14	00:09:57	05:31 min/km	-00:58 (13.) ●	-01:28 (60.) ●	-01:17 (745.) ●
Run	24.1 km	08:56:45	00:08:31	06:33 min/km	-00:37 (13.) ●	-00:55 (64.) ●	-00:42 (880.) ●
Run	28.8 km	09:23:46	00:27:01	05:44 min/km	-04:13 (15.) ●	-03:56 (68.) ●	-03:00 (766.) ●
Run	30.7 km	09:37:40	00:13:54	07:18 min/km	+00:26 (24.) ●	+00:06 (139.) ●	+00:31 (1369.) ●
Run	31.5 km	09:42:45	00:05:05	06:21 min/km	-00:59 (8.) ●	-01:20 (34.) ●	-01:10 (389.) ●
Run	33.3 km	09:53:45	00:11:00	06:06 min/km	-00:26 (17.) ●	-00:55 (97.) ●	-00:36 (1021.) ●
Run	34.6 km	10:02:55	00:09:10	07:03 min/km	-00:28 (16.) ●	-00:41 (100.) ●	-00:28 (1050.) ●
Run	39.3 km	10:31:14	00:28:19	06:01 min/km	-02:47 (16.) ●	-03:33 (80.) ●	-02:46 (855.) ●
Run	41.2 km	10:43:16	00:12:02	06:19 min/km	-01:23 (14.) ●	-01:50 (73.) ●	-01:25 (839.) ●
Run	42 km	10:48:06	00:04:50	06:02 min/km	-00:58 (8.) ●	-01:07 (33.) ●	-00:55 (528.) ●
Run	42.2 km	10:48:51	00:00:45	03:44 min/km	-00:06 (14.) ●	-00:07 (53.) ●	-00:07 (672.) ●
Run	42.2 km	10:48:51	04:08:44	05:53 min/km	-20:34 (14.) ●	-27:49 (70.) ●	-18:47 (861.) ●
Total	229 km	10:48:51	10:48:51	21.18 km/h	-01:09:10 (12.) ●	-01:33:56 (37.) ●	-59:13 (636.) ●

Ovr	Gen	Div	Name	#	AG
469	24	7	Isabelle Hüsken	1373	F30-34	DEU	00:53:26	05:40:53	03:45:50	10:29:23
481	25	8	Pia Kanebley	2045	F30-34	DEU	01:07:36	05:24:13	03:50:31	10:30:48
507	27	9	Elvira Flurschütz	868	F30-34	DEU	01:15:43	05:44:44	03:24:35	10:33:47
558	30	10	Franziska Mederer	1666	F30-34	DEU	00:58:19	05:37:58	03:52:46	10:39:51
619	35	11	Aira-Maarit Mantsinen	1091	F30-34	FIN	01:15:16	05:49:19	03:32:55	10:46:14
636	37	12	Lara Thomas	996	F30-34	GBR	01:08:55	05:21:58	04:08:44	10:48:51
808	49	13	Kerstin Buchzik	1978	F30-34	DEU	01:11:05	05:35:05	04:10:46	11:06:50
867	53	14	Wiebke Boden	1413	F30-34	DEU	01:05:40	05:37:40	04:18:30	11:14:09
1006	66	15	Laura Reitz	1293	F30-34	DEU	01:11:59	05:53:32	04:10:04	11:28:29
1017	69	16	Claire Sasso-Sant	1712	F30-34	DEU	01:17:14	05:59:24	04:02:27	11:29:19