Adam la Roche -
Ironman France 2022

Quick facts

846/789/157All/Gender/AG

M30-34Age group

1821Bib number

GBRNationality


1:15:00	6:39:56	4:39:32	12:59:57

Compare Adam la Roche with other athletes!

1821 la Roche

1840 Perlongo ×

944 Lassalle ×

394 Kuligin ×

605 Perquin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:00	01:15:00	01:58 min/100m	+01:26 (145.) ●	-01:00 (732.) ●	-01:11 (783.) ●
Transition		01:27:43	00:12:43	-	+03:58 (208.) ●	+03:14 (1237.) ●	+03:16 (1355.) ●
Bike	27 km	02:29:20	01:01:37	26.29 km/h	+01:59 (149.) ●	+00:08 (789.) ●	-00:13 (827.) ●
Bike	46 km	03:15:51	00:46:31	24.51 km/h	+01:47 (152.) ●	+00:12 (782.) ●	-00:04 (815.) ●
Bike	59 km	04:12:55	00:57:04	13.67 km/h	+00:41 (130.) ●	-02:27 (636.) ●	-02:49 (662.) ●
Bike	67 km	04:26:26	00:13:31	35.51 km/h	+00:17 (137.) ●	-00:13 (716.) ●	-00:17 (749.) ●
Bike	86 km	05:11:06	00:44:40	25.52 km/h	-00:24 (121.) ●	-02:38 (605.) ●	-02:49 (637.) ●
Bike	112 km	06:00:42	00:49:36	31.45 km/h	+00:02 (123.) ●	-01:40 (616.) ●	-01:56 (636.) ●
Bike	124 km	06:45:43	00:45:01	15.99 km/h	+04:19 (171.) ●	+02:06 (930.) ●	+01:52 (990.) ●
Bike	150 km	07:30:01	00:44:18	35.21 km/h	-01:03 (108.) ●	-02:12 (494.) ●	-02:27 (503.) ●
Bike	172 km	08:07:39	00:37:38	35.08 km/h	-00:58 (99.) ●	-02:00 (446.) ●	-02:11 (459.) ●
Bike	172 km	08:07:39	06:39:56	25.8 km/h	+06:40 (136.) ●	-08:44 (671.) ●	-10:54 (702.) ●
Transition		08:20:25	00:12:46	-	+05:19 (213.) ●	+03:56 (1275.) ●	+03:58 (1394.) ●
Run	4.9 km	08:46:52	00:26:27	05:23 min/km	+00:21 (136.) ●	-01:05 (628.) ●	-01:10 (672.) ●
Run	10.1 km	09:17:19	00:30:27	05:51 min/km	-00:07 (124.) ●	-02:00 (551.) ●	-02:05 (586.) ●
Run	15 km	09:44:45	00:27:26	05:35 min/km	-00:37 (126.) ●	-02:20 (531.) ●	-02:23 (562.) ●
Run	20.2 km	10:19:16	00:34:31	06:38 min/km	+01:02 (144.) ●	-00:41 (721.) ●	-00:42 (782.) ●
Run	25.1 km	10:55:25	00:36:09	07:22 min/km	+05:03 (183.) ●	+03:31 (1059.) ●	+03:32 (1156.) ●
Run	30.3 km	11:40:04	00:44:39	08:35 min/km	+08:27 (196.) ●	+07:09 (1219.) ●	+07:09 (1330.) ●
Run	35.2 km	12:18:47	00:38:43	07:54 min/km	+06:13 (183.) ●	+04:28 (1095.) ●	+04:31 (1198.) ●
Run	40.7 km	12:59:57	00:41:10	07:29 min/km	+06:41 (190.) ●	+04:51 (1119.) ●	+04:52 (1227.) ●
Run	40.7 km	12:59:57	04:39:32	06:52 min/km	+27:03 (166.) ●	+13:53 (919.) ●	+13:44 (999.) ●
Total	216.5 km	12:59:57	12:59:57	16.65 km/h	+44:26 (157.) ●	+11:19 (789.) ●	+08:53 (846.) ●

Ovr	Gen	Div	Name	#	AG
823	768	152	Guillaume Lind	1316	M30-34	FRA	01:24:46	07:04:09	04:03:57	12:55:28
826	771	153	Clément Grandamas	1894	M30-34	FRA	01:02:54	06:42:59	04:50:55	12:56:16
841	784	154	Jim Baillie	1496	M30-34	GBR	01:11:56	07:13:13	04:13:43	12:59:05
843	786	155	Sébastien Perlongo	1840	M30-34	FRA	01:11:21	06:42:05	04:45:02	12:59:16
844	787	156	Charly Lassalle	944	M30-34	FRA	01:28:55	07:16:09	03:56:23	12:59:18
846	789	157	Adam la Roche	1821	M30-34	GBR	01:15:00	06:39:56	04:39:32	12:59:57
848	791	158	Aleksei Kuligin	394	M30-34	EST	01:18:44	06:57:16	04:27:24	13:00:07
855	797	159	Alexandre Perquin	605	M30-34	FRA	01:18:33	06:50:31	04:34:01	13:00:39
870	812	160	William Zarza	880	M30-34	FRA	01:05:36	06:53:16	04:50:01	13:03:50
873	815	161	Thibault Hilaire	1429	M30-34	FRA	01:33:34	06:26:23	04:40:08	13:04:24