Kristo Prangel -
Ironman 70.3 Nice 2022

  Quick facts

47/46/7All/Gender/AG

M18-24Age group

3006Bib number

ESTNationality

29:322:48:591:33:37 4:59:21

  Compare Kristo Prangel with other athletes!

3006 Prangel
3668 Ringenbach × 
3500 Kondrasin × 
4560 Chanavat × 
4059 Rajchenbach × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:32 00:29:3201:33 min/100m-06:11 (11.) -08:29 (55.) -08:37 (59.)
Transition 00:33:06 00:03:34 - -02:17 (2.) -02:49 (3.) -02:48 (3.)
Bike27 km 01:22:15 00:49:0932.96 km/h-09:14 (3.) -12:33 (29.) -13:12 (29.)
Bike44 km 02:14:32 00:52:1719.51 km/h-06:46 (18.) -12:15 (123.) -13:06 (126.)
Bike71 km 02:51:23 00:36:5143.96 km/h-05:38 (4.) -07:22 (20.) -07:52 (20.)
Bike91.6 km 03:22:05 00:30:4240.26 km/h-05:14 (3.) -06:39 (30.) -07:01 (30.)
Bike91.6 km 03:22:05 02:48:5932.52 km/h-26:52 (7.) -38:49 (58.) -41:11 (58.)
Transition 03:25:44 00:03:39 - -02:14 (4.) -03:21 (14.) -03:21 (24.)
Run4.9 km 03:45:58 00:20:1404:07 min/km-05:04 (11.) -06:21 (60.) -06:28 (64.)
Run10.1 km 04:14:11 00:28:1305:25 min/km-00:59 (44.) -03:00 (443.) -03:08 (509.)
Run15 km 04:36:46 00:22:3504:36 min/km-04:50 (11.) -06:23 (87.) -06:22 (94.)
Run20.3 km 04:59:21 00:22:3504:15 min/km-07:57 (5.) -09:52 (31.) -09:52 (31.)
Run20.3 km 04:59:21 01:33:3704:36 min/km-18:50 (15.) -25:36 (106.) -25:50 (113.)
Total 113.8 km 04:59:21 04:59:2122.81 km/h-56:24 (7.) -01:19:04 (46.) -01:21:47 (47.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance