Ole Nicolai Staurland Aarbakke -
Ironman 70.3 Nice 2022
Quick facts
1026/905/109All/Gender/AG
M40-44Age group
3744Bib number
NORNationality
41:20 | 3:36:41 | 2:00:53 | 6:32:59 |
Compare Ole Nicolai Staurland Aarbakke with other athletes!
3744 Aarbakke
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:20 | 00:41:20 | 02:10 min/100m | +03:02 (138.) ● | +03:19 (1070.) ● | +03:11 (1236.) ● |
Transition | 00:46:20 | 00:05:00 | - | -01:19 (24.) ● | -01:23 (135.) ● | -01:22 (172.) ● | |
Bike | 27 km | 01:53:06 | 01:06:46 | 24.26 km/h | +04:37 (133.) ● | +05:04 (1066.) ● | +04:25 (1208.) ● |
Bike | 44 km | 02:59:48 | 01:06:42 | 15.29 km/h | +01:28 (110.) ● | +02:10 (918.) ● | +01:19 (1024.) ● |
Bike | 71 km | 03:44:23 | 00:44:35 | 36.34 km/h | +00:04 (105.) ● | +00:22 (844.) ● | -00:08 (921.) ● |
Bike | 91.6 km | 04:23:01 | 00:38:38 | 31.99 km/h | +01:02 (120.) ● | +01:17 (942.) ● | +00:55 (1044.) ● |
Bike | 91.6 km | 04:23:01 | 03:36:41 | 25.36 km/h | +07:11 (120.) ● | +08:53 (954.) ● | +06:31 (1061.) ● |
Transition | 04:32:06 | 00:09:05 | - | +01:55 (151.) ● | +02:05 (1201.) ● | +02:05 (1396.) ● | |
Run | 4.9 km | 04:59:15 | 00:27:09 | 05:32 min/km | +00:47 (109.) ● | +00:34 (829.) ● | +00:27 (957.) ● |
Run | 10.1 km | 05:31:19 | 00:32:04 | 06:10 min/km | +00:59 (115.) ● | +00:51 (857.) ● | +00:43 (993.) ● |
Run | 15 km | 06:01:10 | 00:29:51 | 06:05 min/km | +00:59 (120.) ● | +00:53 (895.) ● | +00:54 (1049.) ● |
Run | 20.3 km | 06:32:59 | 00:31:49 | 06:00 min/km | -00:30 (99.) ● | -00:38 (735.) ● | -00:38 (857.) ● |
Run | 20.3 km | 06:32:59 | 02:00:53 | 05:57 min/km | +02:15 (105.) ● | +01:40 (814.) ● | +01:26 (942.) ● |
Total | 113.8 km | 06:32:59 | 06:32:59 | 17.37 km/h | +13:04 (109.) ● | +14:34 (905.) ● | +11:51 (1026.) ● |