Scott Efford -
Ironman 70.3 Finland 2022

Quick facts

932/689/107All/Gender/AG

M30-34Age group

1074Bib number

GBRNationality


53:15	3:36:01	2:00:24	6:41:54

Compare Scott Efford with other athletes!

1074 Efford

912 Blanshard ×

1232 Garvie ×

992 Sahimaa ×

818 Gomez Rubio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:15	00:53:15	02:48 min/100m	+12:15 (114.) ●	+11:31 (752.) ●	+10:55 (1047.) ●
Transition		00:59:57	00:06:42	-	+00:32 (83.) ●	+00:27 (531.) ●	+00:32 (756.) ●
Bike	9 km	01:20:06	00:20:09	26.8 km/h	+03:23 (116.) ●	+03:10 (770.) ●	+02:47 (1041.) ●
Bike	18 km	01:39:52	00:19:46	27.32 km/h	+04:00 (117.) ●	+04:01 (784.) ●	+03:36 (1079.) ●
Bike	24 km	01:54:34	00:14:42	24.49 km/h	+02:33 (114.) ●	+02:30 (754.) ●	+02:10 (1012.) ●
Bike	30.5 km	02:11:40	00:17:06	22.81 km/h	+03:19 (116.) ●	+03:16 (769.) ●	+02:52 (1038.) ●
Bike	46 km	02:49:50	00:38:10	24.37 km/h	+07:39 (116.) ●	+07:31 (767.) ●	+06:39 (1041.) ●
Bike	71 km	03:49:08	00:59:18	25.3 km/h	+12:43 (115.) ●	+12:38 (773.) ●	+11:25 (1056.) ●
Bike	81 km	04:12:17	00:23:09	25.92 km/h	+05:18 (119.) ●	+05:14 (786.) ●	+04:52 (1085.) ●
Bike	90 km	04:35:58	00:23:41	22.8 km/h	+04:57 (117.) ●	+04:48 (765.) ●	+04:22 (1046.) ●
Bike	90 km	04:35:58	03:36:01	25 km/h	+43:52 (117.) ●	+43:08 (772.) ●	+38:43 (1055.) ●
Transition		04:41:30	00:05:32	-	+00:45 (85.) ●	+00:22 (594.) ●	+00:21 (836.) ●
Run	1.9 km	04:50:14	00:08:44	04:35 min/km	-00:57 (31.) ●	-01:39 (180.) ●	-01:44 (218.) ●
Run	6 km	05:12:31	00:22:17	05:26 min/km	±00:00 (67.) ●	-00:38 (397.) ●	-01:04 (501.) ●
Run	8 km	05:24:36	00:12:05	06:02 min/km	+00:18 (75.) ●	-00:02 (467.) ●	-00:13 (600.) ●
Run	10.5 km	05:38:08	00:13:32	05:24 min/km	-00:42 (51.) ●	-01:07 (305.) ●	-01:21 (383.) ●
Run	12 km	05:49:23	00:11:15	07:30 min/km	-00:25 (58.) ●	-00:47 (329.) ●	-00:58 (421.) ●
Run	16.5 km	06:15:14	00:25:51	05:44 min/km	+02:20 (87.) ●	+01:25 (542.) ●	+01:03 (730.) ●
Run	18.5 km	06:27:25	00:12:11	06:05 min/km	+00:01 (71.) ●	-00:29 (390.) ●	-00:40 (505.) ●
Run	21 km	06:41:32	00:14:07	05:38 min/km	-00:06 (64.) ●	-00:38 (373.) ●	-00:51 (483.) ●
Run	21.1 km	06:41:54	00:00:22	03:39 min/km	-00:02 (34.) ●	-00:06 (142.) ●	-00:06 (190.) ●
Run	21.1 km	06:41:54	02:00:24	05:42 min/km	+00:27 (69.) ●	-04:01 (386.) ●	-05:54 (496.) ●
Total	113 km	06:41:54	06:41:54	16.87 km/h	+57:51 (107.) ●	+51:27 (689.) ●	+44:37 (932.) ●

Ovr	Gen	Div	Name	#	AG
880	656	102	Henri Silventoinen	900	M30-34	FIN	00:49:35	03:00:31	02:32:02	06:31:12
888	659	103	Jonathan Darley	1087	M30-34	GBR	00:42:39	03:15:31	02:10:56	06:32:50
894	662	104	Luka Balac	1237	M30-34	SRB	00:42:15	03:11:27	02:30:58	06:33:40
925	685	105	Alastair Blanshard	912	M30-34	GBR	00:39:30	03:02:44	02:44:34	06:40:22
928	686	106	Graham Garvie	1232	M30-34	FIN	00:48:05	03:27:30	02:09:17	06:40:55
932	689	107	Scott Efford	1074	M30-34	GBR	00:53:15	03:36:01	02:00:24	06:41:54
935	691	108	Jaakko Sahimaa	992	M30-34	FIN	00:48:43	03:20:19	02:18:48	06:42:18
940	693	109	Arturo Gomez Rubio	818	M30-34	FIN	01:00:59	03:18:46	02:09:21	06:43:25
948	698	110	Tim Heikkinen	698	M30-34	SWE	00:40:41	02:59:45	02:50:47	06:44:59
949	699	111	Ville-Veikko Karttunen	119	M30-34	FIN	00:44:12	03:17:23	02:29:39	06:45:13