James Ashbourne -
Ironman 70.3 Finland 2022

Quick facts

570/451/70All/Gender/AG

M30-34Age group

1084Bib number

GBRNationality


39:25	3:02:22	1:58:28	5:51:44

Compare James Ashbourne with other athletes!

1084 Ashbourne

927 Leppäniemi ×

413 Anonen ×

813 Foley ×

697 Heikkinen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:25	00:39:25	02:04 min/100m	-01:35 (49.) ●	-02:19 (317.) ●	-02:55 (399.) ●
Transition		00:46:06	00:06:41	-	+00:31 (82.) ●	+00:26 (528.) ●	+00:31 (750.) ●
Bike	9 km	01:02:38	00:16:32	32.66 km/h	-00:14 (57.) ●	-00:27 (352.) ●	-00:50 (399.) ●
Bike	18 km	01:18:26	00:15:48	34.18 km/h	+00:02 (69.) ●	+00:03 (443.) ●	-00:22 (517.) ●
Bike	24 km	01:31:14	00:12:48	28.13 km/h	+00:39 (83.) ●	+00:36 (570.) ●	+00:16 (706.) ●
Bike	30.5 km	01:45:35	00:14:21	27.18 km/h	+00:34 (81.) ●	+00:31 (532.) ●	+00:07 (658.) ●
Bike	46 km	02:17:42	00:32:07	28.96 km/h	+01:36 (85.) ●	+01:28 (549.) ●	+00:36 (683.) ●
Bike	71 km	03:09:07	00:51:25	29.17 km/h	+04:50 (97.) ●	+04:45 (650.) ●	+03:32 (834.) ●
Bike	81 km	03:28:43	00:19:36	30.61 km/h	+01:45 (91.) ●	+01:41 (633.) ●	+01:19 (825.) ●
Bike	90 km	03:48:28	00:19:45	27.34 km/h	+01:01 (83.) ●	+00:52 (558.) ●	+00:26 (704.) ●
Bike	90 km	03:48:28	03:02:22	29.61 km/h	+10:13 (89.) ●	+09:29 (572.) ●	+05:04 (716.) ●
Transition		03:53:16	00:04:48	-	+00:01 (73.) ●	-00:22 (484.) ●	-00:23 (670.) ●
Run	1.9 km	04:02:16	00:09:00	04:44 min/km	-00:41 (46.) ●	-01:23 (248.) ●	-01:28 (300.) ●
Run	6 km	04:24:03	00:21:47	05:18 min/km	-00:30 (60.) ●	-01:08 (348.) ●	-01:34 (437.) ●
Run	8 km	04:36:19	00:12:16	06:08 min/km	+00:29 (81.) ●	+00:09 (488.) ●	-00:02 (635.) ●
Run	10.5 km	04:50:20	00:14:01	05:36 min/km	-00:13 (63.) ●	-00:38 (362.) ●	-00:52 (462.) ●
Run	12 km	05:01:36	00:11:16	07:30 min/km	-00:24 (60.) ●	-00:46 (334.) ●	-00:57 (427.) ●
Run	16.5 km	05:24:47	00:23:11	05:09 min/km	-00:20 (63.) ●	-01:15 (364.) ●	-01:37 (461.) ●
Run	18.5 km	05:37:29	00:12:42	06:21 min/km	+00:32 (77.) ●	+00:02 (450.) ●	-00:09 (596.) ●
Run	21 km	05:51:17	00:13:48	05:31 min/km	-00:25 (56.) ●	-00:57 (341.) ●	-01:10 (433.) ●
Run	21.1 km	05:51:44	00:00:27	04:29 min/km	+00:03 (80.) ●	-00:01 (483.) ●	-00:01 (661.) ●
Run	21.1 km	05:51:44	01:58:28	05:36 min/km	-01:29 (64.) ●	-05:57 (356.) ●	-07:50 (458.) ●
Total	113 km	05:51:44	05:51:44	19.28 km/h	+07:41 (70.) ●	+01:17 (451.) ●	-05:33 (570.) ●

Ovr	Gen	Div	Name	#	AG
522	417	65	Stanislaw Zankowski	831	M30-34	POL	00:36:15	02:55:17	02:05:03	05:47:38
523	418	66	Guy Carpenter	609	M30-34	GBR	00:46:02	03:13:05	01:35:10	05:47:40
524	419	67	Jonathan Lund	623	M30-34	GBR	00:41:04	02:53:14	02:04:44	05:48:02
527	420	68	Sakari Leppäniemi	927	M30-34	FIN	00:37:02	02:57:57	02:01:45	05:48:11
539	428	69	Anssi Anonen	413	M30-34	FIN	00:45:18	02:58:07	01:53:23	05:49:35
570	451	70	James Ashbourne	1084	M30-34	GBR	00:39:25	03:02:22	01:58:28	05:51:44
571	452	71	Liam Foley	813	M30-34	GBR	00:37:02	03:03:22	01:57:50	05:51:53
582	458	72	Tommie Heikkinen	697	M30-34	SWE	00:38:08	02:44:43	02:12:59	05:53:12
584	460	73	Antti Nyyssönen	968	M30-34	FIN	00:43:54	02:53:58	02:06:20	05:53:16
585	461	74	Oliver Tyrrell	442	M30-34	GBR	00:43:04	02:41:28	02:19:28	05:53:33