Jonas Bondestam -
Ironman 70.3 Finland 2022

Quick facts

816/613/102All/Gender/AG

M45-49Age group

1136Bib number

FINNationality


55:46	3:24:42	1:50:19	6:21:47

Compare Jonas Bondestam with other athletes!

1136 Bondestam

1259 Äijälä ×

713 Valkama ×

614 Puhakka ×

162 Rantala ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:46	00:55:46	02:56 min/100m	+13:10 (127.) ●	+14:02 (776.) ●	+13:26 (1082.) ●
Transition		01:01:51	00:06:05	-	-00:08 (74.) ●	-00:10 (430.) ●	-00:05 (617.) ●
Bike	9 km	01:21:11	00:19:20	27.93 km/h	+02:27 (124.) ●	+02:21 (738.) ●	+01:58 (980.) ●
Bike	18 km	01:39:56	00:18:45	28.8 km/h	+03:09 (129.) ●	+03:00 (761.) ●	+02:35 (1030.) ●
Bike	24 km	01:54:08	00:14:12	25.35 km/h	+02:07 (125.) ●	+02:00 (728.) ●	+01:40 (963.) ●
Bike	30.5 km	02:10:42	00:16:34	23.54 km/h	+02:51 (125.) ●	+02:44 (748.) ●	+02:20 (994.) ●
Bike	46 km	02:47:53	00:37:11	25.01 km/h	+06:49 (127.) ●	+06:32 (747.) ●	+05:40 (1004.) ●
Bike	71 km	03:42:54	00:55:01	27.26 km/h	+08:56 (123.) ●	+08:21 (727.) ●	+07:08 (976.) ●
Bike	81 km	04:04:03	00:21:09	28.37 km/h	+03:34 (123.) ●	+03:14 (735.) ●	+02:52 (999.) ●
Bike	90 km	04:26:33	00:22:30	24 km/h	+03:59 (127.) ●	+03:37 (735.) ●	+03:11 (996.) ●
Bike	90 km	04:26:33	03:24:42	26.38 km/h	+33:52 (126.) ●	+31:49 (739.) ●	+27:24 (991.) ●
Transition		04:31:28	00:04:55	-	+00:12 (84.) ●	-00:15 (501.) ●	-00:16 (693.) ●
Run	1.9 km	04:40:08	00:08:40	04:33 min/km	-03:44 (28.) ●	-01:43 (165.) ●	-01:48 (200.) ●
Run	6 km	05:00:39	00:20:31	05:00 min/km	-02:16 (41.) ●	-02:24 (226.) ●	-02:50 (277.) ●
Run	8 km	05:11:27	00:10:48	05:24 min/km	-01:12 (44.) ●	-01:19 (247.) ●	-01:30 (306.) ●
Run	10.5 km	05:24:35	00:13:08	05:15 min/km	-01:26 (45.) ●	-01:31 (253.) ●	-01:45 (313.) ●
Run	12 km	05:35:24	00:10:49	07:12 min/km	-01:12 (41.) ●	-01:13 (260.) ●	-01:24 (327.) ●
Run	16.5 km	05:57:16	00:21:52	04:51 min/km	-02:28 (41.) ●	-02:34 (259.) ●	-02:56 (321.) ●
Run	18.5 km	06:08:37	00:11:21	05:40 min/km	-01:17 (42.) ●	-01:19 (261.) ●	-01:30 (329.) ●
Run	21 km	06:21:21	00:12:44	05:05 min/km	-01:52 (32.) ●	-02:01 (210.) ●	-02:14 (246.) ●
Run	21.1 km	06:21:47	00:00:26	04:19 min/km	-00:13 (77.) ●	-00:02 (462.) ●	-00:02 (631.) ●
Run	21.1 km	06:21:47	01:50:19	05:13 min/km	-15:40 (38.) ●	-14:06 (225.) ●	-15:59 (277.) ●
Total	113 km	06:21:47	06:21:47	17.76 km/h	+31:26 (102.) ●	+31:20 (613.) ●	+24:30 (816.) ●

Ovr	Gen	Div	Name	#	AG
784	593	97	Sami Heikkinen	367	M45-49	FIN	00:54:21	02:45:57	02:23:10	06:17:09
787	596	98	Anders Gustavsson	640	M45-49	SWE	00:58:16	02:52:01	02:09:05	06:17:21
789	597	99	Patrik Jensen	421	M45-49	FIN	00:52:36	02:57:58	02:10:41	06:17:35
794	600	100	Mikko Äijälä	1259	M45-49	FIN	00:49:22	03:03:11	02:14:10	06:18:13
798	603	101	Sami Valkama	713	M45-49	FIN	00:51:15	03:04:51	02:12:33	06:18:43
816	613	102	Jonas Bondestam	1136	M45-49	FIN	00:55:46	03:24:42	01:50:19	06:21:47
823	619	103	Jari Pekka Puhakka	614	M45-49	FIN	00:47:49	02:56:52	02:22:28	06:22:45
831	626	104	Janne Rantala	162	M45-49	FIN	00:44:44	03:02:38	02:24:38	06:23:31
834	629	105	Remi Tabary	408	M45-49	FRA	00:38:09	03:10:10	02:26:38	06:23:55
837	631	106	Armand Devoir	943	M45-49	USA	00:46:22	02:53:04	02:29:19	06:24:18