Kristel Rugemalira -
Ironman 70.3 Finland 2022

Quick facts

344/39/5All/Gender/AG

F30-34Age group

1234Bib number

FINNationality


31:32	3:03:09	1:44:12	5:29:21

Compare Kristel Rugemalira with other athletes!

1234 Rugemalira

1142 Kosunen ×

266 Cohen ×

940 Antell ×

615 Ranger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:32	00:31:32	01:39 min/100m	-11:40 (2.) ●	-12:33 (4.) ●	-10:48 (30.) ●
Transition		00:37:09	00:05:37	-	-00:32 (18.) ●	-00:39 (119.) ●	-00:33 (505.) ●
Bike	9 km	00:54:49	00:17:40	30.57 km/h	-00:55 (15.) ●	-00:47 (105.) ●	+00:18 (673.) ●
Bike	18 km	01:12:16	00:17:27	30.95 km/h	+00:02 (23.) ●	+00:08 (176.) ●	+01:17 (889.) ●
Bike	24 km	01:24:51	00:12:35	28.61 km/h	-01:02 (11.) ●	-00:50 (100.) ●	+00:03 (645.) ●
Bike	30.5 km	01:39:21	00:14:30	26.9 km/h	-01:04 (14.) ●	-00:47 (121.) ●	+00:16 (687.) ●
Bike	46 km	02:12:28	00:33:07	28.08 km/h	-01:21 (15.) ●	-00:41 (143.) ●	+01:36 (766.) ●
Bike	71 km	03:01:32	00:49:04	30.57 km/h	-02:50 (17.) ●	-02:03 (130.) ●	+01:11 (709.) ●
Bike	81 km	03:20:14	00:18:42	32.09 km/h	-00:57 (16.) ●	-00:33 (138.) ●	+00:25 (712.) ●
Bike	90 km	03:40:18	00:20:04	26.91 km/h	-00:40 (17.) ●	-00:23 (143.) ●	+00:45 (745.) ●
Bike	90 km	03:40:18	03:03:09	29.48 km/h	-08:47 (14.) ●	-05:56 (131.) ●	+05:51 (731.) ●
Transition		03:45:09	00:04:51	-	-04:03 (22.) ●	-00:43 (150.) ●	-00:20 (680.) ●
Run	1.9 km	03:53:46	00:08:37	04:32 min/km	-02:10 (4.) ●	-02:14 (20.) ●	-01:51 (185.) ●
Run	6 km	04:12:45	00:18:59	04:37 min/km	-05:46 (3.) ●	-05:46 (10.) ●	-04:22 (133.) ●
Run	8 km	04:22:27	00:09:42	04:51 min/km	-03:19 (3.) ●	-03:16 (8.) ●	-02:36 (113.) ●
Run	10.5 km	04:34:32	00:12:05	04:50 min/km	-03:33 (3.) ●	-03:34 (12.) ●	-02:48 (157.) ●
Run	12 km	04:44:32	00:10:00	06:40 min/km	-02:52 (3.) ●	-02:49 (14.) ●	-02:13 (179.) ●
Run	16.5 km	05:05:23	00:20:51	04:38 min/km	-05:27 (3.) ●	-05:11 (15.) ●	-03:57 (215.) ●
Run	18.5 km	05:16:01	00:10:38	05:19 min/km	-02:52 (3.) ●	-02:50 (19.) ●	-02:13 (206.) ●
Run	21 km	05:28:59	00:12:58	05:11 min/km	-02:46 (6.) ●	-02:45 (33.) ●	-02:00 (278.) ●
Run	21.1 km	05:29:21	00:00:22	03:39 min/km	-00:03 (12.) ●	-00:05 (49.) ●	-00:06 (273.) ●
Run	21.1 km	05:29:21	01:44:12	04:56 min/km	-28:48 (3.) ●	-28:30 (12.) ●	-22:06 (178.) ●
Total	113 km	05:29:21	05:29:21	20.59 km/h	-53:50 (5.) ●	-48:21 (39.) ●	-27:56 (344.) ●

Ovr	Gen	Div	Name	#	AG
60	3	1	Henna Junnila	41	F30-34	FIN	00:35:57	02:31:07	01:36:03	04:49:01
85	5	2	Helen Liis	373	F30-34	EST	00:30:59	02:41:48	01:34:41	04:53:45
219	20	3	Maria Kosunen	1142	F30-34	FIN	00:38:15	02:38:45	01:49:01	05:14:30
342	38	4	Barbara Cohen	266	F30-34	FRA	00:34:38	02:53:22	01:52:50	05:29:04
344	39	5	Kristel Rugemalira	1234	F30-34	FIN	00:31:32	03:03:09	01:44:12	05:29:21
358	41	6	Helena Antell	940	F30-34	FIN	00:39:17	06:23:58	01:52:24	05:30:35
368	47	7	Marina Ranger	615	F30-34	GBR	00:37:33	02:53:29	01:51:28	05:31:26
409	59	8	Katie Devlin	463	F30-34	IRL	00:40:49	02:48:45	01:56:09	05:36:18
410	60	9	Katariina Leskinen	1019	F30-34	FIN	00:39:49	02:40:28	02:06:49	05:36:19
513	85	10	Tuula Tenkanen	1122	F30-34	FIN	00:40:17	02:52:53	02:03:11	05:47:01